- Promotes the healthy functioning of the nervous and cardiovascular systems.
- Strengthens blood vessels and improves their elasticity.
- Helps to normalize the hormonal balance.
- Helps to maintain skin health.
- Has a positive effect on the immune system.
Omega-3 fatty acids are a type of polyunsaturated fat considered essential for human health because the body cannot manufacture these types of acids. People can obtain omega-3 fatty acids from foods such as fish-, nut- and plant-based oils, including canola oil and sunflower oils.
Omega-6 fatty acids are polyunsaturated fats, essential for human health because the body cannot manufacture them. People can obtain omega-6 fatty acids by consuming foods such as meat, poultry and eggs, as well as nut- and plant-based oils, including canola, corn, soybean, and sunflower oils.
Omega-9 fatty acids are from a family of unsaturated fats commonly found in vegetable oils. This monounsaturated fat is described as omega-9 because the double bond is in the ninth position from the omega end. Unlike omega-3 and omega-6 fatty acids, the body can produce omega-9 fatty acids, but they are beneficial when obtained in food.