Vitamin В1 (thiamine)
Plays a vital role in cell metabolism, in digestion of proteins, fats and carbohydrates. Thiamine helps to prevent complications in the nervous system: improves performance and memory, helps to prevent brain aging, and helps with mood swings.
Vitamin В2 (riboflavin)
Plays a crucial role in metabolism of nutrients, and in the production of energy, which fuels the body (ATP). Riboflavin is important for eye health; helps to detoxify the liver; plays an important role in protecting the nervous system, responsible for maintaining healthy blood cells.
Vitamin В3 (niacin)
Maintains metabolism and provides energy, reduces cholesterol levels, which prevents the thickening of artery walls. Niacin helps to improve mental health.
Vitamin В5 (pantothenic acid)
Serves its role in the brain by promoting the CNS, helps to boost the immune system. This vitamin helps to increase the stamina of the body.
Vitamin В6 (pyridoxine)
Helps to maintain the health of the nervous and cardiovascular systems together with Vitamins B9 and B12. Plays an important role in B12 vitamin absorption.
Vitamin В7 (biotin, « the vitamin of youth and beauty »)
Helps maintain sufficient levels of keratin in the body, improves the condition of the hair and skin, prevents premature hair loss, and strengthens the structure of the nails, stopping them from splitting and peeling, restores the function of the sebaceous glands, affecting fat content in skin cells, including those of the scalp.
Vitamin В9 (folic acid)
One of the most important functions of Vitamin B9 is in the cardiovascular system of the body, hemoglobin synthesis and red blood cell formation. It is also required for the synthesis of nucleic acids, which contain heritable genes. Folic acid improves ovarian function and plays an important role in reproduction, increasing the synthesis of the female sex hormones estrogen and progesterone.
Vitamin В12 (cyanocobalamine)
Boosts mood and helps the CNS to function properly, helps to prevent anemia and maintain energy level, can help lower the risk of memory loss.