{"id":2908,"date":"2015-10-13T13:19:43","date_gmt":"2015-10-13T12:19:43","guid":{"rendered":"http:\/\/becoral.eu\/en\/?p=2908"},"modified":"2015-10-13T13:22:05","modified_gmt":"2015-10-13T12:22:05","slug":"homemade-nutritious-energy-bars","status":"publish","type":"post","link":"https:\/\/becoral.eu\/en\/homemade-nutritious-energy-bars\/","title":{"rendered":"Recipe: Homemade nutritious energy bars"},"content":{"rendered":"

Most people like sweets. But why would you eat Snickers or Mars, or even give it to your children, if you have can make healthy and delicious fruit\u00a0& nut bars yourself?<\/p>\n

I love Coral Club energy bars<\/a><\/strong>, but this time I decided to make one myself.<\/p>\n

Ingredients<\/h2>\n

There’s no strict guidelines here<\/strong>. Do it they way you like most, but make sure that it’s sticky enough to hold a form.<\/p>\n

I used following ingredients:<\/p>\n

\"20151011_094653119_iOS\"<\/p>\n

Dry:<\/h3>\n
    \n
  1. Sunflower seeds<\/li>\n
  2. Linseed \/ Flaxseed<\/li>\n
  3. Pumpkin seeds<\/li>\n
  4. Coconut flakes<\/li>\n
  5. Walnuts<\/li>\n
  6. Brazilian nuts<\/li>\n
  7. Almonds<\/li>\n
  8. Goji<\/li>\n
  9. Chia seeds<\/li>\n
  10. Spirulina<\/a><\/b><\/li>\n<\/ol>\n

    Wet:<\/h3>\n
      \n
    1. Dried apricots<\/li>\n
    2. Prunes<\/li>\n
    3. Raisins<\/li>\n
    4. Dried mango<\/li>\n
    5. Dried Pineapple<\/li>\n
    6. Coconut oil<\/li>\n
    7. Honey<\/li>\n
    8. Date syrup<\/li>\n<\/ol>\n

      Let’s start!<\/h2>\n

      First of all, let’s prepare\u00a0‘dry’ ingredients:<\/p>\n

      \"\"

      1. Put all ‘dry’ ingredients in a bowl: Seeds, Nuts, Coconut, Goji etc.<\/p><\/div>\n

      \"\"

      2.\u00a0Now blend it in a food processor.<\/p><\/div>\n

      \"\"

      3. Blend ‘wet’ ingredients separately.<\/p><\/div>\n

      \"\"

      4. Mix it all together in a bowl and add some date syrup, coconut oil (melted) and honey\u00a0.<\/p><\/div>\n

      \"\"

      5. Use your hands to thoroughly mix the ingredients.<\/p><\/div>\n

      \"20151011_100354939_iOS\"

      6. Place on a baking pan, and roll \/ press out to your desired thickness.<\/p><\/div>\n

      \"20151011_100808409_iOS\"

      7. Should look like in this picture<\/p><\/div>\n

      Now put it in the fridge, for about 8 hours<\/strong>. However, this time I let it sit there for just a couple of hours!<\/p>\n

      Now transfer to the cutting board.<\/p>\n

      \"\u0418

      8.\u00a0Use Pizza knife to cut shapes.<\/p><\/div>\n

      \"\u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435

      9.Looks good, isn’t it!?<\/p><\/div>\n

      \"\u042f

      10.\u00a0I keep these snacks in plastic container!<\/p><\/div>\n

      \"\u0412

      11. This time I made a total of 44 bars. Overall weight 2.42 lb (1.1 kg).<\/p><\/div>\n

      Tastly, quick, simple and a lot of goodies we’ve made in just under 3 hours (including 2 hours ‘sit in fridge’ time)!<\/p>\n

      What are the benefits of chosen ingredients?<\/h2>\n
        \n
      1. Sunflower seeds:<\/strong>\u00a0Excellent source of vitamin E<\/a><\/strong> and a very good source of copper and B group vitamins<\/a><\/strong>. In addition, sunflower seeds are a good source of magnesium<\/a><\/strong>, selenium<\/a><\/strong>, phosphorus, manganese, vitamin B6, folic acid<\/a><\/strong>, and niacin.<\/li>\n
      2. Linseed:<\/strong>\u00a0Great vegetarian source of the Omega<\/a><\/strong> 3 essential fatty acid, Alpha-Linolenic Acid.<\/li>\n
      3. Coconut: <\/strong>Highly nutritious and rich in fibre<\/a><\/strong>, vitamins C, E, B1, B3, B5 and B6 and minerals including iron<\/a><\/strong>, selenium<\/strong>, sodium, calcium<\/strong>, magnesium<\/strong> and phosphorous<\/li>\n
      4. … to be continued :)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        Most people like sweets. But why would you eat Snickers or Mars, or even give it to your children, if you have can make healthy and delicious fruit\u00a0& nut bars yourself? I love Coral Club energy bars, but this time I decided to make one myself. Ingredients There’s no strict guidelines here. Do it they […]<\/p>\n","protected":false},"author":1,"featured_media":2810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[399],"tags":[825,1441,884],"_links":{"self":[{"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/posts\/2908"}],"collection":[{"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/comments?post=2908"}],"version-history":[{"count":0,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/posts\/2908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/media\/2810"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/categories?post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/en\/wp-json\/wp\/v2\/tags?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}