{"id":2094,"date":"2015-09-26T14:34:50","date_gmt":"2015-09-26T14:34:50","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2094"},"modified":"2025-01-29T07:40:53","modified_gmt":"2025-01-29T07:40:53","slug":"skabju-sarmu-balanss","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/skabju-sarmu-balanss\/","title":{"rendered":"Sk\u0101bju &#8211; s\u0101rmu l\u012bdzsvars. 1 da\u013ca"},"content":{"rendered":"<p>Organisma sk\u0101bju &#8211; s\u0101rmu l\u012bdzsvara trauc\u0113jumi ir visai izplat\u012bti, bet m\u016bsu zin\u0101\u0161anas par tiem mazas. L\u012bdzsvaram starp H+ un OH- joniem organisma vielmai\u0146\u0101 ir \u013coti b\u016btiska noz\u012bme. Norm\u0101los fiziolo\u0123iskos apst\u0101k\u013cos tas nosaka past\u0101v\u012bgu asins pH \u2192 7,36 &#8211; 7,44.<\/p>\n<p>\u0160\u012b pH past\u0101v\u012bba organismam ir \u013coti svar\u012bga, jo pat sam\u0113r\u0101 niec\u012bgas min\u0113t\u0101 raksturlieluma p\u0101rmai\u0146as sp\u0113j izrais\u012bt dz\u012bv\u012bbai svar\u012bgu funkciju trauc\u0113jumus. It k\u0101 \u0161\u0137ietami nelielas asins pH p\u0101rmai\u0146as \u2192 l\u012bdz 7,0 un 7,8 \u2192 cilv\u0113ku non\u0101v\u0113, jo tiek b\u016btiski trauc\u0113tas enz\u012bmu sist\u0113mu funkcijas [1].<\/p>\n<h3>Organisms vienm\u0113r cen\u0161as uztur\u0113t sk\u0101bju-s\u0101rmu\u00a0l\u012bdzsvaru<\/h3>\n<p>Ja uztur\u0101 ir p\u0101r\u0101k daudz sk\u0101bu vidi veidojo\u0161o produktu (k\u0101 tas m\u016bsdien\u0101s ir liel\u0101kajai da\u013cai cilv\u0113ku), tad organismam ir vair\u0101k j\u0101str\u0101d\u0101, lai neitraliz\u0113tu sk\u0101bi un izvad\u012btu to no organisma. Sk\u0101be tiek neitraliz\u0113ta, izmantojot organisma miner\u0101lvielu rezerves. Ta ir papildus spriedze organismam un miner\u0101lvielu tr\u016bkums var izrais\u012bt da\u017e\u0101das vesel\u012bbas probl\u0113mas.<\/p>\n<p>Past\u0101v cilv\u0113ku kategorija, kas cie\u0161 no metabolisma trauc\u0113jumiem sk\u0101bju iedarb\u012bbas d\u0113\u013c. Tas noz\u012bm\u0113, ka organisms nevar piln\u012bb\u0101 uz\u0146emt da\u017eas bar\u012bbas vielas un t\u0101s nos\u0113\u017eas organism\u0101 k\u0101 balasts. Rezult\u0101ta \u0161\u012bs vielas trauc\u0113 organisma pilnv\u0113rt\u012bgu darbu un rodas saslimst\u012bbas, piem\u0113ram, diab\u0113ts &#8211; organisms nevar piln\u012bgi p\u0101rstr\u0101d\u0101t cukuru, reimatisms &#8211; olbaltumvielas, p\u0101rm\u0113r\u012bgi liels svars &#8211; taukvielas, celiakija &#8211; glut\u0113ns, \u016bdens aizture organism\u0101 &#8211; s\u0101ls.<\/p>\n<p>Produkti, kurus m\u0113s lietojam uztur\u0101, var dal\u012bt 3 liel\u0101s grup\u0101s:<strong> sk\u0101bu vidi veidojo\u0161ie, s\u0101rmainu vidi veidojo\u0161ie <\/strong>un<strong> sk\u0101bie produkti<\/strong>. Pirmo divu grupu nosaukumi c\u0113lu\u0161ies no to iedarb\u012bbas un organismu, t.i., sk\u0101bu vai s\u0101rmainu vidi veidojo\u0161ie. Tre\u0161ai grupai rakstur\u012bga sk\u0101ba gar\u0161a, bet iedarb\u012bba var b\u016bt abpus\u0113ja. Balansa uztur\u0113\u0161anai organism\u0101 rekomend\u0113 lietot <strong><a href=\"https:\/\/becoral.eu\/lv\/product-category\/veseliba\/\/antioksidanti\" target=\"_blank\" rel=\"noopener\">antioksidantus<\/a><\/strong>.<\/p>\n<p>Zinot \u0161\u012bs tr\u012bs produktu grupas m\u0113s varam lietot uztur\u0101 vesel\u012bgu bar\u012bbu un t\u0101d\u0113j\u0101di veicinot sk\u0101bju-s\u0101rmu\u00a0l\u012bdzsvara uztur\u0113\u0161anu. Produktus v\u0113lams izvel\u0113ties sekojo\u0161i:<\/p>\n<ol>\n<li>Cilv\u0113kiem, kas necie\u0161 no vielmai\u0146as trauc\u0113jumiem sk\u0101bju iedarb\u012bbas rezult\u0101t\u0101: s\u0101rmainu vidi veidojo\u0161i + sk\u0101bi produkti &gt; sk\u0101bu vidi veidojo\u0161i produkti.<\/li>\n<li>Ja J\u016bs cie\u0161at no vielmai\u0146as trac\u0113jumiem sk\u0101bju iedarb\u012bbas rezult\u0101t\u0101: s\u0101rmainu vidi veidojo\u0161i produkti &gt; sk\u0101bi produkti + sk\u0101bu vidi veidojo\u0161i produkti.<\/li>\n<\/ol>\n<h2>Sk\u0101bu vidi veidojo\u0161i produkti:<\/h2>\n<h4>Galvenok\u0101rt, produkti, kas bag\u0101ti ar olbaltumviel\u0101m, og\u013chidr\u0101tiem un taukviel\u0101m:<\/h4>\n<ul>\n<li>Ga\u013ca (ieskaitot j\u016bras produktus)<\/li>\n<li>Olas<\/li>\n<li>Sieri (cietajos sieros sk\u0101bju saturs ir liel\u0101ks nek\u0101 m\u012bkstajos)<\/li>\n<li>Dz\u012bvnieku izcelsmes taukvielas<\/li>\n<li>Augu izcelsmes taukvielas (\u012bpa\u0161i zemesriekstu un rafin\u0113ta e\u013c\u013ca, margar\u012bns)<\/li>\n<li>Graudi (putras) un produkti, kas no tiem pagatavoti (makaroni, maize)<\/li>\n<li>Pupas (iesk. soja)<\/li>\n<li>Cukurs un saldumi un saldin\u0101ti dz\u0113rieni, limon\u0101des<\/li>\n<li>Kafija, t\u0113ja, kakao, v\u012bns un p\u0101r\u0113jie alkoholiskie dz\u0113rieni<\/li>\n<li>Rieksti un s\u0113kli\u0146as (iz\u0146emot Braz\u012blijas rieksti un mandeles)<\/li>\n<\/ul>\n<h2>Sk\u0101bi produkti<\/h2>\n<h4>\u0161o produktu pH reacija ir atkar\u012bga no vielmai\u0146as organism\u0101, tie satur daudz sk\u0101bju:<\/h4>\n<ul>\n<li>Piensk\u0101bie produkti (ar\u012b biezpiens, ja v\u0101ji atspiests)<\/li>\n<li>Ogas<\/li>\n<li>Negatavi aug\u013ci<\/li>\n<li>Sk\u0101bie aug\u013ci (citrusi, da\u017eas \u0101bolu \u0161\u0137irnes, pl\u016bmes, aprikozes)<\/li>\n<li>Saldie aug\u013ci (\u012bpa\u0161i lielos daudzumos)<\/li>\n<li>Sk\u0101bie d\u0101rze\u0146i (tom\u0101ti, bakla\u017e\u0101ni, sk\u0101benes)<\/li>\n<li>Marin\u0113ti un sk\u0101b\u0113ti produkti (sk\u0101b\u0113tie k\u0101posti)<\/li>\n<li>Aug\u013cu sulas, citronu sula<\/li>\n<li>Medus<\/li>\n<li>Eti\u0137is<\/li>\n<\/ul>\n<h2>S\u0101rmainu vidi veidojo\u0161i produkti<\/h2>\n<h4>\u0160ie produkti veido organism\u0101 s\u0101rmainu vidi jeb uztur ph balansu, jo satur maz vai nesatur pavisam sk\u0101bes un neveido t\u0101s vielmai\u0146as procesu rezult\u0101t\u0101:<\/h4>\n<ul>\n<li>Kartupe\u013ci<\/li>\n<li>Za\u013cie d\u0101rze\u0146i (svaigi vai pagatavoti (sal\u0101ti, loki, za\u013c\u0101s pupi\u0146as, k\u0101posti))<\/li>\n<li>Kr\u0101sainie d\u0101rze\u0146i (iz\u0146emot tom\u0101tus un bakla\u017e\u0101nus)<\/li>\n<li>Piens (dzeramais vai pulverveida), biezpiens, ja stipri atspiests, saldais kr\u0113jums<\/li>\n<li>Ban\u0101ni<\/li>\n<li>Mandeles un Braz\u012blijas rieksti<\/li>\n<li>\u017d\u0101v\u0113tie aug\u013ci (iz\u0146emot sk\u0101bos p\u0113c gar\u0161as: aprikozes un \u0101boli)<\/li>\n<li>S\u0101rmains miner\u0101lais \u016bdens<\/li>\n<li>Dz\u0113rieni uz mande\u013cu bieze\u0146a b\u0101zes (mande\u013cu piens)<\/li>\n<li>Meln\u0101s ol\u012bves e\u013c\u013c\u0101<\/li>\n<li>Avokado<\/li>\n<li>Auksti spiesta e\u013c\u013ca<\/li>\n<li>Cukurs no cukurniedr\u0113m<\/li>\n<li>Prepar\u0101ti, kas atjauno sk\u0101bju-s\u0101rmu balansu.<\/li>\n<\/ul>\n<h3>6 noteikumi, lai saglab\u0101tu pareizu sk\u0101bju-s\u0101rmu balansu:<\/h3>\n<ol>\n<li>\u0112diens nedr\u012bkst satur\u0113t tikai sk\u0101bu vidi veicino\u0161us vai sk\u0101bus produktus.<\/li>\n<li>Bar\u012bb\u0101 s\u0101rmainu vidi veidojo\u0161o produktu j\u0101b\u016bt p\u0101rsvar\u0101.<\/li>\n<li>Bar\u012bbu j\u0101izv\u0113las \u0146\u0113mot v\u0113ra organisma vielmai\u0146as \u012bpatn\u012bbas. Jo sk\u0101b\u0101ka organisma iek\u0161\u0113j\u0101 vide, jo s\u0101rmain\u0101kai j\u0101b\u016bt p\u0101rtikai. T\u0101pat, ja cilv\u0113kam ir trauc\u0113ta sk\u0101bju apmai\u0146a.<\/li>\n<li>Tikai s\u0101rmaina di\u0113ta ir iesp\u0113jama, bet ne ilg\u0101k k\u0101 1-2 ned\u0113\u013cas.<\/li>\n<li>Sk\u0101bus produktus v\u0113lams \u0113st tikai tad, kad organisms ir gatavs tos pie\u0146emt (vesels organisms).<\/li>\n<li>Sk\u0101bu vidi veidojo\u0161o produktu \u012bpatsvaram kop\u0113j\u0101 produktu pat\u0113ri\u0146\u0101 nevajadz\u0113tu p\u0101rsniegt 40%.<\/li>\n<\/ol>\n<p>Atvese\u013co\u0161an\u0101s period\u0101 p\u0113c slim\u012bb\u0101m, uztura sadal\u012bjumam vajadz\u0113tu b\u016bt \u0161\u0101dam: 80% s\u0101rmainu vidi veidojo\u0161o produktu un 20% sk\u0101bu vidi veidojo\u0161o produktu.<\/p>\n<p>S\u0101rmainas vides veicin\u0101\u0161anai organism\u0101 ieteicams dzert <strong><a href=\"\/?p=1688\">Kora\u013c\u013cu \u016bdeni<\/a>,<\/strong> kas ne tikai regul\u0113 pH, bet ar\u012b bag\u0101tina organismu ar miner\u0101liem un vitam\u012bniem.<\/p>\n<p>Las\u012bt t\u0101l\u0101k <strong>&#8220;Sk\u0101bju \u2013 s\u0101rmu l\u012bdzsvars. 2 da\u013ca&#8221;<\/strong><\/p>\n<p>[1] &#8220;Vai organisma sk\u0101bju &#8211; s\u0101rmu l\u012bdzsvara trauc\u0113jumi ir kori\u0123\u0113jami?&#8221;, Juris Leja, RSU profesors, Dr. habil. med., Materia Medica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Organisma sk\u0101bju &#8211; s\u0101rmu l\u012bdzsvara trauc\u0113jumi ir visai izplat\u012bti, bet m\u016bsu zin\u0101\u0161anas par tiem mazas. L\u012bdzsvaram starp H+ un OH- joniem organisma vielmai\u0146\u0101 ir \u013coti b\u016btiska noz\u012bme. Norm\u0101los fiziolo\u0123iskos apst\u0101k\u013cos tas nosaka past\u0101v\u012bgu asins pH \u2192 7,36 &#8211; 7,44. \u0160\u012b pH past\u0101v\u012bba organismam ir \u013coti svar\u012bga, jo pat sam\u0113r\u0101 niec\u012bgas min\u0113t\u0101 raksturlieluma p\u0101rmai\u0146as sp\u0113j izrais\u012bt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[8,398],"tags":[541,1372,1371,1598,1597,1373,1370,378],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2094"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=2094"}],"version-history":[{"count":1,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2094\/revisions"}],"predecessor-version":[{"id":5977,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2094\/revisions\/5977"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2091"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=2094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=2094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=2094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}