{"id":2542,"date":"2015-10-06T07:23:51","date_gmt":"2015-10-06T07:23:51","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2542"},"modified":"2025-02-03T19:00:41","modified_gmt":"2025-02-03T19:00:41","slug":"cik-un-kadu-udeni-vislabak-dzert","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/cik-un-kadu-udeni-vislabak-dzert\/","title":{"rendered":"Cik un k\u0101du \u016bdeni j\u0101dzer"},"content":{"rendered":"<p><strong>K\u0101du \u016bdeni vislab\u0101k b\u016btu dzert?<\/strong> T\u0101du \u016bdeni, k\u0101ds ir m\u016bsu \u0161\u016bn\u0101s. Iedzertais \u016bdens ku\u0146\u0123\u012b un zarn\u0101s atrad\u012bsies l\u012bdz tam br\u012bdim, kam\u0113r nek\u013c\u016bs s\u0101rmains. Starp\u0161\u016bnu \u0161\u0137idrums ir s\u0101rmains, \u0161\u016bnas iek\u0161\u0113jais \u0161\u0137idrums ir vair\u0101k sk\u0101bs un joniem no vair\u0101k s\u0101rmaina \u0161\u0137\u012bduma ir j\u0101nok\u013c\u016bst uz maz\u0101k s\u0101rmainu \u0161\u0137\u012bdumu. Tam ir vajadz\u012bga \u0161\u016bnu ener\u0123ija.<\/p>\n<p>Lai \u016bdens <strong>k\u013c\u016btu s\u0101rmains<\/strong>, organisms to pies\u0101tina ar saviem miner\u0101liem <strong>magniju<\/strong>, <strong>kalciju<\/strong>, <strong>n\u0101triju<\/strong> un <strong>k\u0101liju<\/strong>, jo kam\u0113r \u016bdens ir sk\u0101bs neviens iedzert\u0101 \u016bdens piliens nevar nok\u013c\u016bt starp\u0161\u016bnu \u0161\u0137idrum\u0101 , l\u012bdz k\u013c\u016bst s\u0101rmains.<\/p>\n<p><strong>Dz\u012bvs \u016bdens<\/strong> ir kad vienlaic\u012bgi \u016bde\u0146ra\u017ea pH r\u0101d\u012bt\u0101js ir liel\u0101ks par 7,0 un ORP (oksid\u0113\u0161an\u0101s reduc\u0113\u0161an\u0101s potenci\u0101ls) ir ar m\u012bnus z\u012bmi. Kad organism\u0101 nok\u013c\u016bst nedz\u012bvs \u016bdens, organisms to atdz\u012bvina, izmantojot savu sk\u0101bekli, dot savu elektrisko l\u0101di\u0146u, miner\u0101lus un sasilda. Tikai tad \u016bdens var nok\u013c\u016bt starp \u0161\u016bn\u0101m.<\/p>\n<p>Piem\u0113ram ar sodu var \u0101tri pan\u0101kt, ka \u016bdens k\u013c\u016bst s\u0101rmains, bet ORP paliks pozit\u012bvs, t\u0101p\u0113c \u0161is \u016bdens b\u016bs nedz\u012bvs. Ir ar\u012b svar\u012bgi, lai \u016bdens neb\u016btu ciets jo, ja ir daudz <strong>kalcija karbon\u0101ta<\/strong> un citu neorganisko miner\u0101lu, slikti \u0161\u0137ist tauksk\u0101bes. Sk\u0101b\u0101 vid\u0113, kad <strong>kalcija karbon\u0101ts<\/strong> sajaucas ar taukiem, tas nogulsn\u0113jas uz asinsvadu sien\u0101m un nier\u0113m, veidojas nierakme\u0146i. \u0160\u016bn\u0101m nevajag ne cietu \u016bdeni, ne stipri mineraliz\u0113tu \u016bdeni. <strong>Vajag m\u012bkstu un maz mineraliz\u0113tu<\/strong>. Miner\u0101liem j\u0101b\u016bt organiskas izcelsmes, bet nevis no ie\u017eiem.<\/p>\n<h2>Cik daudz \u016bdeni ir j\u0101dzer?<\/h2>\n<p>Speci\u0101listi iesaka uz\u0146emt ap 1,5 litru \u016bdens dien\u0101. Diennakt\u012b nepiecie\u0161am\u0101 \u0161\u0137idruma daudzumu var apr\u0113\u0137in\u0101t p\u0113c formulas: <strong>30 ml reizinot ar savu \u0137erme\u0146a svaru<\/strong>.<\/p>\n<p>Vien\u0101 reiz\u0113 dzeriet <strong>ne vair\u0101k k\u0101 pus litru \u016bdens<\/strong>. \u016adens daudzums, kas j\u0101izdzer ir atkar\u012bgs no m\u016bsu uztura. Ja uztur\u0101 lietojam ga\u013cu, zivis, olas, lielu daudzumu saldumu, konservus, tad j\u0101lieto p\u0113c iesp\u0113jas <strong>vair\u0101k \u016bdens<\/strong>, jo \u0161os produktus p\u0101rstr\u0101d\u0101jot rodas daudz da\u017e\u0101di toks\u012bni, kurus var iz\u0161\u0137\u012bdin\u0101t tikai \u016bden\u012b un ne k\u0101 cit\u0101di. Ja uztur\u0101 lietojat daudz d\u0101rze\u0146us un aug\u013cus, var dzert maz\u0101k.<\/p>\n<h3>Kad j\u0101dzer vair\u0101k?<\/h3>\n<p>Protams, vair\u0101k j\u0101dzer karst\u0101 laik\u0101, jo \u016bdens daudz izdal\u0101s ar sviedriem. J\u0101dzer vair\u0101k ar\u012b aukst\u0101 laik\u0101, jo daudz \u016bdens iztvaiko elpojot. K\u0101rt\u012bgi j\u0101padzeras ar\u012b pirms gar\u0101ka avio ce\u013cojuma. <strong>Ja ku\u0146\u0123\u012b dedzina<\/strong>, lietojiet vair\u0101k \u016bdeni, sk\u0101be neb\u016bs tik koncentr\u0113ta. Ja j\u016bsu ur\u012bns o\u017e p\u0113c \u0137\u012bmijas, tas noz\u012bm\u0113, ka ir \u013coti koncentr\u0113ts, dzeriet vair\u0101k \u016bdeni. Ar\u012b nierakme\u0146u(sakristaliz\u0113ju\u0161os s\u0101\u013cu) viens no c\u0113lo\u0146iem ir augsta ur\u012bna koncentr\u0101cija. Slimojot ar gripu un cit\u0101m v\u012brusu izrais\u012bt\u0101m saslim\u0161an\u0101m ar\u012b j\u0101dzer vair\u0101k, k\u0101 ar\u012b, ja ir caureja.<\/p>\n<h3>Vai dr\u012bkst ilgsto\u0161i lietot miner\u0101l\u016bde\u0146us?<\/h3>\n<p>Ikdien\u0101 j\u0101lieto maz mineraliz\u0113ts \u016bdens, jo miner\u0101li nogulsn\u0113jas organism\u0101. Miner\u0101l\u016bde\u0146us j\u0101lieto tikai kursu veid\u0101.<\/p>\n<p><strong>Las\u012bt t\u0101l\u0101k: <a href=\"https:\/\/becoral.eu\/lv\/kadu-udeni-un-kad-nevajadzetu-dzert\/\">K\u0101du \u016bdeni un kad nevajadz\u0113tu dzert<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101du \u016bdeni vislab\u0101k b\u016btu dzert? T\u0101du \u016bdeni, k\u0101ds ir m\u016bsu \u0161\u016bn\u0101s. Iedzertais \u016bdens ku\u0146\u0123\u012b un zarn\u0101s atrad\u012bsies l\u012bdz tam br\u012bdim, kam\u0113r nek\u013c\u016bs s\u0101rmains. Starp\u0161\u016bnu \u0161\u0137idrums ir s\u0101rmains, \u0161\u016bnas iek\u0161\u0113jais \u0161\u0137idrums ir vair\u0101k sk\u0101bs un joniem no vair\u0101k s\u0101rmaina \u0161\u0137\u012bduma ir j\u0101nok\u013c\u016bst uz maz\u0101k s\u0101rmainu \u0161\u0137\u012bdumu. Tam ir vajadz\u012bga \u0161\u016bnu ener\u0123ija. Lai \u016bdens k\u013c\u016btu s\u0101rmains, organisms [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1382,1312,1310,1385],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2542"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=2542"}],"version-history":[{"count":1,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2542\/revisions"}],"predecessor-version":[{"id":6016,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2542\/revisions\/6016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2543"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=2542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=2542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=2542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}