{"id":2582,"date":"2015-10-06T15:43:38","date_gmt":"2015-10-06T15:43:38","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2582"},"modified":"2025-02-03T18:46:34","modified_gmt":"2025-02-03T18:46:34","slug":"testosterons-viriesa-dzive","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/testosterons-viriesa-dzive\/","title":{"rendered":"Testosterons v\u012brie\u0161a dz\u012bv\u0113"},"content":{"rendered":"<p><strong>Testosterons ir v\u012brie\u0161a galvenais hormons<\/strong>, kur\u0161 esot asin\u012bs pietiekam\u0101 daudzum\u0101 pal\u012bdz uztur\u0113t organismu fiziskaj\u0101 un psiholo\u0123iskaj\u0101 tonus\u0101. Testosterons sekm\u0113 ne tikai v\u012brie\u0161a fizisk\u0101s at\u0161\u0137ir\u012bbas, bet ar\u012b vi\u0146a nervu sist\u0113mas darb\u012bbu un ir <strong>galvenais antidepresants<\/strong>.<\/p>\n<p>Impulsu testosterona izstr\u0101dei organism\u0101 dod galvas smadze\u0146u lokaliz\u0101cij\u0101s \u2013 hipof\u012bz\u0113 un hipotalamus\u0101 \u2013 izstr\u0101d\u0101jamie hormoni. Tas tad ar\u012b izskaidro izstr\u0101d\u0101t\u0101 testosterona daudzuma atkar\u012bbu no cilv\u0113ka psiholo\u0123isk\u0101s un <strong>nervu sist\u0113mas vesel\u012bbas<\/strong>.<\/p>\n<p>Patlaban situ\u0101cija ir t\u0101da, ka daudziem, bie\u017ei vien gados jaun\u0101kiem v\u012brie\u0161iem, testosterons ir zem\u0101 l\u012bmen\u012b. Pirmk\u0101rt, tas saist\u012bts ar nepareizu dz\u012bvesveidu: p\u0101rlieka aizrau\u0161an\u0101s ar reibino\u0161\u0101m viel\u0101m (<strong>alkohols, tabakas izstr\u0101d\u0101jumi<\/strong>), nepareizas un nesabalans\u0113tas \u0113\u0161anas probl\u0113ma, miega un fizisko aktivit\u0101\u0161u tr\u016bkums u.tml.<\/p>\n<p>No \u0161ejienes ar\u012b rodas probl\u0113mas ar dzimuma hormonu izstr\u0101di un kop\u0113jo vesel\u012bbas st\u0101vokli.<\/p>\n<h2>Kamd\u0113\u013c paaugstin\u0101t testosterona l\u012bmeni?<\/h2>\n<p>Lai rastu atbildi uz \u0161o jaut\u0101jumu, izanaliz\u0113sim, k\u0101 tad zems testosterona l\u012bmenis iespaido v\u012brie\u0161a organismu:<\/p>\n<ul>\n<li>dzimumtieksmes mazin\u0101\u0161an\u0101s;<\/li>\n<li>sp\u0113ka un musku\u013cu masas samazin\u0101\u0161an\u0101s;<\/li>\n<li>sekund\u0101ro dzimumpaz\u012bmju izzu\u0161ana;<\/li>\n<li>tonusa un dz\u012bves ener\u0123ijas mazin\u0101\u0161an\u0101s;<\/li>\n<li>nogurums un aizkaitin\u0101m\u012bba;<\/li>\n<li>att\u012bst\u0101s subdepres\u012bvie st\u0101vok\u013ci, nereti depresija;<\/li>\n<li>uzman\u012bbas koncentr\u0113\u0161an\u0101s defic\u012bts;<\/li>\n<li>atmi\u0146as un pr\u0101ta sp\u0113ju pak\u0101peniska samazin\u0101\u0161an\u0101s;<\/li>\n<li>pal\u0113nin\u0101ts metabolisms, kas noved l\u012bdz tauku sl\u0101\u0146a palielin\u0101\u0161anai.<\/li>\n<\/ul>\n<p>Proti, \u0161is pats saraksts, ta\u010du diametr\u0101li pret\u0113j\u0101 izk\u0101rtojum\u0101, rakstur\u012bgs v\u012brie\u0161iem ar norm\u0101lu vai paaugstin\u0101tu testosterona l\u012bmeni. \u0160\u0137iet, k\u0101 p\u0113c \u0161\u012bs anal\u012bzes k\u013c\u016bst skaidrs, ka testosterons ir <strong>noz\u012bm\u012bg\u0101kais<\/strong> hormons v\u012brie\u0161a organismam!<\/p>\n<h2>Testosterona l\u012bmenis v\u012brie\u0161a organism\u0101<\/h2>\n<p>Testosterona l\u012bmenim organism\u0101 ir b\u016btiska noz\u012bme v\u012brie\u0161a vesel\u012bbai, jo ietekm\u0113 bezmaz visus organism\u0101 norito\u0161os bio\u0137\u012bmisko procesus un kontrol\u0113 iek\u0161\u0113jo org\u0101nu pareizu darbu. Androg\u0113nu daudzuma pazemin\u0101\u0161an\u0101s vairo sirds darb\u012bbas patalolo\u0123iju, asinsrites sist\u0113mas, aterosklerozes, osteoporozes, diab\u0113ta, aptauko\u0161an\u0101s, prostat\u012bta un <strong>erekt\u012bl\u0101s funkcijas komplik\u0101cijas<\/strong> un pat patalo\u0123ijas.<\/p>\n<p>Testosterona l\u012bmenis dienas laik\u0101 main\u0101s. Maksim\u0101la androg\u0113nu koncentr\u0101cija nov\u0113rojam r\u012bta pus\u0113 un pak\u0101peniski s\u0101k pazemin\u0101ties l\u012bdz minimumam vakarpus\u0113. Dzimumhormonu koncentr\u0101ciju iespaido fizisk\u0101 slodze.<\/p>\n<p>Piem\u0113ram, p\u0113c nodarb\u012bb\u0101m trena\u017eieru z\u0101l\u0113 dzimumhormonu koncentr\u0101cija organism\u0101 paaugstin\u0101s. Ta\u010du diametr\u0101li pret\u0113js efekts nov\u0113rojams p\u0101rlieki intens\u012bvu fizisko slod\u017eu rezult\u0101t\u0101, jo organisms vienk\u0101r\u0161i nesp\u0113j atjaunoties.<\/p>\n<p>Vis\u0101 visum\u0101 <strong>testosterona l\u012bmenis v\u012brie\u0161a organism\u0101<\/strong> ir atkar\u012bgs no:<\/p>\n<ul>\n<li>vecuma (25-30 gadu vecum\u0101 dzimumhormona izstr\u0101de organism\u0101 s\u0101k pazemin\u0101ties aptuveni par 1-1,5% gad\u0101;<\/li>\n<li>dz\u012bves veida (vesel\u012bgs dz\u012bves veids sekm\u0113 hormon\u0101lo balansu, turpretim alkohola, narkotiku un tabakas izstr\u0101d\u0101jumu p\u0101rlieka lieto\u0161ana, zema fizisk\u0101 aktivite, aptauko\u0161an\u0101s, nesabalans\u0113ts uzturs pazemina dzimumhormonu izstr\u0101di);<\/li>\n<li>vesel\u012bbas st\u0101voklis (im\u016bnsist\u0113mas st\u0101voklis, hroniskas saslimst\u012bbas);<\/li>\n<li>psiholo\u0123iskais st\u0101voklis (stresi, depres\u012bvas indik\u0101cijas, psihotraumas).<\/li>\n<\/ul>\n<p><strong>Testosterons organism\u0101 atrodas divos veidos:<\/strong> saist\u012bts ar olbaltumviel\u0101m (album\u012bnu un globul\u012bnu) un br\u012bvs no \u0161\u012bs sasaistes testosterons.<\/p>\n<p>No sasaistes br\u012bvais testosterons un ar album\u012bnu sasaist\u012btais kopsumm\u0101 sast\u0101da <strong>tikai 2%<\/strong> no androg\u0113na kop\u0113j\u0101 daudzuma organism\u0101. <strong>P\u0101r\u0113jie 98%<\/strong> cirkul\u0113 asin\u012bs kop\u0101 sasaist\u012bti ar globul\u012bnu. Tie\u0161i br\u012bvais no sasaistes testosterons ietekm\u0113 bio\u0137\u012bmiskos procesus organism\u0101 un pa\u0161u organismu.<\/p>\n<p>Lai noteikt v\u012brie\u0161a hormon\u0101lo fonu, nepiecie\u0161ams zin\u0101t kop\u0113jo un br\u012bv\u0101 testosterona daudzumu organism\u0101.<\/p>\n<h3>K\u0101 atpaz\u012bt zemu testosterona l\u012bmeni organism\u0101?<\/h3>\n<p>Element\u0101rs ir viduk\u013ca izm\u0113r\u012b\u0161anas pa\u0146\u0113miens. Proti, ja viduk\u013ca apk\u0101rtm\u0113rs ir virs 140 cm, t\u0101 ir dro\u0161a aptauko\u0161an\u0101s indik\u0101cija. Protams, prec\u012bzu datu sa\u0146em\u0161anai nepiecie\u0161ams nodot anal\u012bzes. Aptauko\u0161an\u0101s minimiz\u0113\u0161anai un testosterona izstr\u0101dei nepiecie\u0161ams caur uzturu sa\u0146emt <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/zinc-methionine-15-mg-90-augu-kapsulas\/\">cinku<\/a><\/strong>, jo tas ir testosterona molekulas b\u0101zes elements. <strong>\u012as\u0101k sakot \u2013 nav cinka, nav testosterona.<\/strong> V\u012brietim <strong>cinka<\/strong> diennakts deva 15-20 mg. Liel\u0101kos daudzumos cinks ir toksisks, t\u0101p\u0113c j\u0101b\u016bt uzman\u012bgam.<\/p>\n<p><strong>Las\u012bt t\u0101l\u0101k:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/ka-paaugstinat-testosterona-limeni\/\">K\u0101 paaugstin\u0101t testosterona l\u012bmeni<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/testosterons-un-viriesu-neaugliba\/\">Testosterons un v\u012brie\u0161u neaugl\u012bba<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/produkti-kas-sekme-testosterona-izstradi-un-kas-to-pazemina\/\">Vesela v\u012brie\u0161a \u0113dienkarte\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Testosterons ir v\u012brie\u0161a galvenais hormons, kur\u0161 esot asin\u012bs pietiekam\u0101 daudzum\u0101 pal\u012bdz uztur\u0113t organismu fiziskaj\u0101 un psiholo\u0123iskaj\u0101 tonus\u0101. Testosterons sekm\u0113 ne tikai v\u012brie\u0161a fizisk\u0101s at\u0161\u0137ir\u012bbas, bet ar\u012b vi\u0146a nervu sist\u0113mas darb\u012bbu un ir galvenais antidepresants. Impulsu testosterona izstr\u0101dei organism\u0101 dod galvas smadze\u0146u lokaliz\u0101cij\u0101s \u2013 hipof\u012bz\u0113 un hipotalamus\u0101 \u2013 izstr\u0101d\u0101jamie hormoni. Tas tad ar\u012b izskaidro izstr\u0101d\u0101t\u0101 testosterona [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1471,1469,1324,1323],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2582"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=2582"}],"version-history":[{"count":1,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2582\/revisions"}],"predecessor-version":[{"id":6012,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2582\/revisions\/6012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3041"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=2582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=2582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=2582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}