{"id":2589,"date":"2015-10-06T15:55:32","date_gmt":"2015-10-06T15:55:32","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2589"},"modified":"2025-02-03T18:44:21","modified_gmt":"2025-02-03T18:44:21","slug":"ka-paaugstinat-testosterona-limeni","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/ka-paaugstinat-testosterona-limeni\/","title":{"rendered":"K\u0101 paaugstin\u0101t testosterona l\u012bmeni"},"content":{"rendered":"<p>\u0160is raksts ir turpin\u0101jums iepriek\u0161 public\u0113tajam <strong><a href=\"https:\/\/becoral.eu\/lv\/testosterons-viriesa-dzive\/\">Testosterons v\u012brie\u0161a dz\u012bv\u0113<\/a><\/strong>.<\/p>\n<h2>Uzturs<b>\u00a0<\/b><\/h2>\n<p>Bez norm\u0101la uztura par testosteronu var aizmirst visp\u0101r. <strong>K\u0101p\u0113c t\u0101?<\/strong><\/p>\n<p>Hormonu izstr\u0101de ir bio\u0137\u012bmiski sare\u017e\u0123\u012bts process, kur\u0101 iesaist\u0101s daudzi org\u0101ni un, lai \u0161o procesu palaist, ir nepiecie\u0161ams organismu apg\u0101d\u0101t ar nepiecie\u0161amaj\u0101m viel\u0101m. L\u012bdz\u012bgi k\u0101 ugunskurs, kura degtsp\u0113jas uztur\u0113\u0161anai vajag daudz malkas, bez kuras neb\u016bs uguns.<\/p>\n<p>\u0160\u012b analo\u0123ija attiecin\u0101ma ar\u012b uz androg\u0113nu izstr\u0101di, t\u0101p\u0113c testosterona sint\u0113zei nepiecie\u0161ams kontrol\u0113t tam vajadz\u012bgo vielu ievad\u012b\u0161anu organism\u0101:<\/p>\n<ul>\n<li>Miner\u0101li, galvenais mikroelements testosterona molekulai ir <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/zinc-methionine-15-mg-90-augu-kapsulas\/\">cinks<\/a><\/strong>, bez kura nav iesp\u0113jama t\u0101 sint\u0113ze organism\u0101. \u0160\u012b iemesla p\u0113c ir nepiecie\u0161ams r\u016bp\u0113ties par vajadz\u012bgo <strong>cinka<\/strong> daudzumu v\u012brie\u0161a organism\u0101 un to var atrast <strong>j\u016bras velt\u0113s<\/strong> (kalm\u0101ri, an\u0161ovi), <strong>ziv\u012bs<\/strong> (forele, lasis, saira), <strong>riekstos<\/strong> (zemesrieksti, mandeles, pist\u0101cijas), <strong>saulespu\u0137u<\/strong> un <strong>\u0137irbju s\u0113kl\u0101s.<\/strong><\/li>\n<li>Citi testosterona sint\u0113zei nepiecie\u0161amie miner\u0101li ir <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/selenium\/\">sel\u0113ns<\/a><\/strong>, <strong>kalcijs<\/strong>, <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/korallu-magnijs\/\">magnijs<\/a>.<\/strong><\/li>\n<li>Vitam\u012bni, jo tie ir nepiecie\u0161ami labam organisma vesel\u012bbas st\u0101voklim, bet sevi\u0161\u0137i C, E, F (<strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/omega-3-60-90-kaps\/\">omega-3<\/a><\/strong>) un <strong>B grupas vitam\u012bni<\/strong>. B, C, F vitam\u012bni piedal\u0101s testosterona sint\u0113z\u0113, bet <strong>E vitam\u012bns<\/strong> pasarg\u0101 testosterona molekulu no sair\u0161anas. \u0160ie vitam\u012bni atrodami <strong>citrusaug\u013cos<\/strong>, <strong>me\u017eroz\u0113<\/strong>, <strong>upen\u0113s<\/strong>, <strong>zivju taukos<\/strong>, <strong>avokado<\/strong>, <strong>riekstos<\/strong> u.c..<\/li>\n<li><strong><a href=\"\/?p=1678\">Olbaltumvielas<\/a><\/strong>, <strong>tauki<\/strong>, <strong>og\u013chidr\u0101ti<\/strong>, kas pa\u0161i par sevi ir cilv\u0113ka uztura un dz\u012bvotsp\u0113jas pamats, bez kuriem nenotiek neviens bio\u0137\u012bmisks process, tostarp ar\u012b testosterona sint\u0113ze. Piem\u0113ram, <strong>tauki ir holester\u012bna avots<\/strong>, kur\u0161 nepiecie\u0161ams testosterona sint\u0113zes proces\u0101. T\u0101p\u0113c v\u012brie\u0161iem oblig\u0101ti sav\u0101 uztur\u0101 j\u0101iek\u013cauj ga\u013ca un t\u0101s izstr\u0101d\u0101jumi. Ta\u010du ga\u013cai nevajadz\u0113tu b\u016bt treknai.<\/li>\n<li><a href=\"https:\/\/becoral.eu\/lv\/udens-un-ta-nozime-musu-dzive\/\"><strong>Dzert parastu t\u012bru \u016bdeni<\/strong><\/a>, jo atkar\u012bb\u0101 no \u0137erme\u0146a masas nepiecie\u0161ams diennakt\u012b izdzert ne maz\u0101k k\u0101 2 litrus parasta att\u012br\u012bta \u016bdens. Pastiprin\u0101ta \u016bdens dzer\u0161ana nepiecie\u0161ama, ja cilv\u0113ks akt\u012bvi nodarbojas ar sportu u.c. fizisk\u0101m aktivit\u0101t\u0113m. J\u0101\u0146em v\u0113r\u0101, ka par \u016bdeni <strong><a href=\"https:\/\/becoral.eu\/lv\/kadu-udeni-un-kad-nevajadzetu-dzert\/\">nevar uzskat\u012bt g\u0101z\u0113tos dz\u0113rienus<\/a><\/strong>, veikala sulas, saldos \u0161\u0137idrumus u.c.<\/li>\n<\/ul>\n<p>Turpin\u0101jums rakst\u0101 \u00a0<strong><a href=\"https:\/\/becoral.eu\/lv\/produkti-kas-sekme-testosterona-izstradi-un-kas-to-pazemina\/\">Vesela v\u012brie\u0161a \u0113dienkarte<\/a><\/strong><\/p>\n<h2>Svara normaliz\u0101cija<\/h2>\n<p>V\u012brie\u0161iem ar lieko svaru ir <strong>zem\u0101ks dzimumhormona l\u012bmenis<\/strong>. Lieta t\u0101da, ka taukaudos notiek v\u012brie\u0161a dzimumhormonu p\u0101rv\u0113r\u0161an\u0101s sievie\u0161u estrog\u0113nos un, jo vair\u0101k estrog\u0113nu, jo maz\u0101k testosterona. Proti, jo liel\u0101ks <strong>liekais svars<\/strong>, jo <strong>maz\u0101k testosterona<\/strong>.<\/p>\n<h2>Fizisk\u0101s aktivit\u0101tes<\/h2>\n<p>Sen zin\u0101ms, ka m\u0113rena fizisk\u0101 aktivit\u0101te veicina testosterona paaugstin\u0101\u0161anos. <strong>Kas vienm\u0113r at\u0161\u0137\u012bra v\u012brieti no sievietes?<\/strong> Vi\u0146us at\u0161\u0137\u012bra aktivit\u0101te, <strong>sp\u0113ks<\/strong>, ener\u0123\u0113tisms ikdien\u0101, kas bija v\u012brieti raksturojo\u0161a priorit\u0101te. \u0160\u012b iemesla d\u0113\u013c ikdieni\u0161\u0137as un m\u0113renas fizisk\u0101s aktivit\u0101tes veicin\u0101s v\u012bri\u0161\u0137\u0101 hormona pieaugumu.<\/p>\n<h2>Kait\u012bgo ieradumu atme\u0161ana<\/h2>\n<p><strong>Alkohols<\/strong> nok\u013c\u016bstot organism\u0101, s\u0101k p\u0101rveidot testosterona molekulas estrog\u0113n\u0101 un nodara sist\u0113misku kait\u0113jumu visam organismam, kas savuk\u0101rt nevar neietekm\u0113t dzimumhormona pien\u0101c\u012bgu sint\u0113zi. Pie kam alkohola stipruma <strong>gr\u0101diem nav noz\u012bmes<\/strong>. Piem\u0113ram, alus satur sievie\u0161u dzimumhormonu analogus, kas katastrof\u0101li ietekm\u0113 v\u012brie\u0161a hormon\u0101lo fonu. Iz\u0146\u0113mums var\u0113tu b\u016bt dabiskais v\u012bns, kura da\u017ei pok\u0101li ned\u0113\u013c\u0101 neietekm\u0113s vesel\u012bbas st\u0101vokli kardin\u0101li. Ta\u010du, ja nav iesp\u0113jams piln\u012bb\u0101 atteikties no alkoholiskajiem dz\u0113rieniem, j\u0101cen\u0161as<strong> minimiz\u0113t to lieto\u0161anu<\/strong>.<\/p>\n<h2>Miega normaliz\u0101cija<\/h2>\n<p>Tie\u0161i dzi\u013c\u0101 miega f\u0101z\u0113 organisms<strong> sara\u017eo dzimumhormonu<\/strong> liel\u0101ko da\u013cu. T\u0101p\u0113c miega past\u0101v\u012bgs miega bads vai trauc\u0113jumi minimiz\u0113s vai visp\u0101r nonivel\u0113s l\u012bdz nullei pas\u0101kumus, kurus v\u012brietis ikdien\u0101 veic testosterona l\u012bme\u0146a paaugstin\u0101\u0161anai.<\/p>\n<p>Vesel\u012bgam miegam j\u0101ilgst <strong>vismaz 8 stundas<\/strong>, pie kam, <strong>piln\u0101 klusum\u0101 un tums\u0101<\/strong>. Tie\u0161i t\u0101p\u0113c testosterona maksim\u0101lai izstr\u0101dei nepiecie\u0161ams nodro\u0161in\u0101t pien\u0101c\u012bgus miega apst\u0101k\u013cus. <strong>V\u0113lama seksu\u0101la aktivit\u0101te<\/strong>, jo t\u0101 paaugstina dzimumhormonu izstr\u0101di.<\/p>\n<p>Nepiecie\u0161ams izvair\u012bties no stresa situ\u0101cij\u0101m. Stressitu\u0101cij\u0101s tiek izstr\u0101d\u0101ts kortizols, kas samazina v\u012brie\u0161a dzimumhormona l\u012bmeni. J\u0101cen\u0161as uzvar\u0113t, jo t\u0101d\u0113j\u0101di paaugstin\u0101s v\u012bri\u0161\u0137\u0101 hormona l\u012bmenis. T\u0101p\u0113c jau testosteronu sauc par <strong>uzvar\u0113t\u0101ju hormonu<\/strong>, jo pat \u012bslaic\u012bgs un maznoz\u012bm\u012bgs pan\u0101kums vairo testosterona l\u012bmeni uz kaut k\u0101du laiku.<\/p>\n<p>Las\u012bt t\u0101l\u0101k:<\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/testosterons-un-viriesu-neaugliba\/\">Testosterons un v\u012brie\u0161u neaugl\u012bba<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160is raksts ir turpin\u0101jums iepriek\u0161 public\u0113tajam Testosterons v\u012brie\u0161a dz\u012bv\u0113. Uzturs\u00a0 Bez norm\u0101la uztura par testosteronu var aizmirst visp\u0101r. K\u0101p\u0113c t\u0101? Hormonu izstr\u0101de ir bio\u0137\u012bmiski sare\u017e\u0123\u012bts process, kur\u0101 iesaist\u0101s daudzi org\u0101ni un, lai \u0161o procesu palaist, ir nepiecie\u0161ams organismu apg\u0101d\u0101t ar nepiecie\u0161amaj\u0101m viel\u0101m. L\u012bdz\u012bgi k\u0101 ugunskurs, kura degtsp\u0113jas uztur\u0113\u0161anai vajag daudz malkas, bez kuras neb\u016bs uguns. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1024,1324,1351,1350,1323],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2589"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=2589"}],"version-history":[{"count":2,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2589\/revisions"}],"predecessor-version":[{"id":6011,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2589\/revisions\/6011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=2589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=2589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=2589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}