{"id":2600,"date":"2015-10-07T07:20:53","date_gmt":"2015-10-07T07:20:53","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2600"},"modified":"2025-02-03T18:41:23","modified_gmt":"2025-02-03T18:41:23","slug":"produkti-kas-sekme-testosterona-izstradi-un-kas-to-pazemina","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/produkti-kas-sekme-testosterona-izstradi-un-kas-to-pazemina\/","title":{"rendered":"Vesela v\u012brie\u0161a \u0113dienkarte"},"content":{"rendered":"<h2>K\u0101dus produktus iek\u013caut sav\u0101 \u0113dienkart\u0113, lai viegli un dabiski veicin\u0101t testosterona l\u012bme\u0146a pieaugumu?<\/h2>\n<ul>\n<li><strong>J\u016bras produkti<\/strong> (an\u0161ovi, garneles, lasis, saira, forele, j\u016bras asaris, krabji), kuros daudz <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/zinc-methionine-15-mg-90-augu-kapsulas\/\">cinka<\/a><\/strong>.<\/li>\n<li><strong>Rieksti<\/strong> (zemesrieksti, pist\u0101cijas, funduks), jo tie satur daudz vitam\u012bnu un miner\u0101lu, kas sekm\u0113 testosterona sist\u0113zi. L\u012bderpoz\u012bcijas te <strong>zemesriekstiem<\/strong>, kurus sasmalcin\u0101t\u0101 veid\u0101 sevi\u0161\u0137i vesel\u012bgi ir sajaukt ar medu.<\/li>\n<li><strong>D\u0101rze\u0146i<\/strong> (selerija, broko\u013ci, tom\u0101ti, k\u0101posti, bakla\u017e\u0101ni, kaba\u010di, avokado, burk\u0101ni, \u0137irbji), jo tie satur daudz organisko vitam\u012bnu un miner\u0101lvielu, kas organism\u0101 viegli sintez\u0113jas. Savuk\u0101rt t\u0101ds d\u0101rzenis k\u0101 selerija satur androsteronu, proti, sekund\u0101r\u0101s dzimumpaz\u012bmes un seksu\u0101lo dzi\u0146u pastiprino\u0161o dzimumhormonu.<\/li>\n<li><strong>Aug\u013ci<\/strong> (apels\u012bni, anan\u0101si, aprikoze, persiki, hurma, bumbieri, melones, <strong>v\u012bnogas<\/strong>), za\u013cumi ( p\u0113tersi\u013ci, s\u012bpoli, sinepes, spin\u0101ti). Ar ko tad ir vesel\u012bgi aug\u013ci un za\u013cumi? Pirmk\u0101rt, tie satur testosterona sint\u0113zi organism\u0101 veicino\u0161as formas. T\u0101, piem\u0113ram, spin\u0101ti satur lielu androsterona daudzumu. Otrk\u0101rt, ar organisko vitam\u012bnu un miner\u0101lu saturu. Tre\u0161k\u0101rt, za\u013cumi satur <strong><a href=\"\/?p=1682\">hlorofilu<\/a><\/strong>, kam rakstur\u012bgs krasi izteikts antibakteri\u0101ls un r\u0113tas aizdzied\u0113jo\u0161s efekts.<\/li>\n<li><strong>Z\u0101laugi<\/strong> (\u017ee\u0146\u0161e\u0146s, zelta sakne, eleuterokoks, Tribulus terrestris). Uz testosteronu paaugstino\u0161o z\u0101laugu b\u0101zes ir izstr\u0101d\u0101ts daudz prepar\u0101tu, k\u0101, piem\u0113ram, \u201eTribest\u0101ns\u201d u.c.<\/li>\n<li><strong>Putras<\/strong> (gri\u0137u, prosas putraimu, gr\u016bbu), jo graudaugu kultur\u0101s eso\u0161\u0101s \u0161\u0137iedrvielas aktiviz\u0113 asins cirkul\u0101ciju dzimumorg\u0101nos, kas, savuk\u0101rt, loti pozit\u012bvi ietekm\u0113 testosterona izstr\u0101di.<\/li>\n<li><strong>\u017d\u0101v\u0113ti aug\u013ci<\/strong> (dateles, roz\u012bnes, \u017e\u0101v\u0113tas meln\u0101s pl\u016bmes, \u017e\u0101v\u0113tas <strong>aprikozes<\/strong>), ogas (upenes, gran\u0101t\u0101boli, avenes, dz\u0113rvenes, \u0137ir\u0161i, pl\u016bmes, arb\u016bzi) un gar\u0161vielas (<strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/kiploki\/\">\u0137iploki<\/a><\/strong>, s\u012bpoli, kardamons, sarkanie p\u0101ksts pipari u.c.), kas minimiz\u0113 daudzos d\u0101rze\u0146os un aug\u013cos sastopamo \u0101r\u0113jo ksenoesteronu.<\/li>\n<li><strong>Gliemenes<\/strong> un <strong>austeres<\/strong> v\u0113rt\u012bgas v\u012brietim ar lielo cinka daudzumu.<\/li>\n<\/ul>\n<p>Pamatojoties uz teikto, var izdal\u012bt v\u012brietim vesel\u012bgo un v\u0113lamo produktu sarakstu: <strong>j\u016bras veltes, rieksti, liellopu un j\u0113ra ga\u013ca, d\u0101rze\u0146i ar aug\u013ciem, zivis.<\/strong><\/p>\n<p><strong>Uzturs \u2013 neracion\u0101ls<\/strong>, ar vitam\u012bnu un miner\u0101lu tr\u016bkumu sast\u0101d\u012bta \u0113dienkarte parasti ir galvenais pazemin\u0101ta testosterona l\u012bme\u0146a c\u0113lonis. Ir nepiecie\u0161ams organismu apg\u0101d\u0101t caur t\u0101diem produktiem, kas paaugstina testosterona l\u012bmeni un <strong>izskaust to produktu lieto\u0161anu, &#8230;<\/strong><\/p>\n<h2>Produkti, kurus lab\u0101k izsl\u0113gt:<\/h2>\n<ul>\n<li>cukurs (max deva dien\u0101 5-6 t\u0113jkarotes);<\/li>\n<li>s\u0101ls (organismam n\u0101trijs vajadz\u012bgs, ta\u010du sapr\u0101t\u012bgos daudzumos);<\/li>\n<li>kofe\u012bns (sairst testosterons, viena tas\u012bte dab\u012bg\u0101s kafijas dien\u0101 par sk\u0101di nen\u0101ks);<\/li>\n<li>ga\u013ca ar hormoniem (praktiski visa ga\u013ca nelielos daudzumos ir ieteicama lieto\u0161anai uztur\u0101);<\/li>\n<li>produkti ar paaugstin\u0101tu holester\u012bnu (holester\u012bns nepiecie\u0161ams testosterona sint\u0113zei, ta\u010du nelielos daudzumos);<\/li>\n<li>soja (satur fitoestrog\u0113nus, kuri ir sievietes dzimumhormonu analogs);<\/li>\n<li>Fastfood (kait\u012bgs vesel\u012bbai, princip\u0101);<\/li>\n<li>trekns piens;<\/li>\n<li>balto miltu izstr\u0101d\u0101jumi;<\/li>\n<li>liels daudzums augu e\u013c\u013cas;<\/li>\n<li>vistu olas;<\/li>\n<li>g\u0101z\u0113tie dz\u0113rieni (satur lielu daudzumu cukura un kofe\u012bna);<\/li>\n<li>k\u016bpin\u0101jumi (satur kancerog\u0113n\u0101s vielas);<\/li>\n<li>alkohols.<\/li>\n<\/ul>\n<h2>Citi faktori:<\/h2>\n<p><strong>Vecums<\/strong> \u2013 Pazemin\u0101ts testosterona l\u012bmenis vid\u0113ja un vec\u0101ka gadag\u0101juma v\u012brie\u0161iem nav retums un parasti tas saist\u012bts ar vecuma izmai\u0146\u0101m. Aptuveni 35-4o gadu vecum\u0101 par 1-2% gad\u0101 s\u0101k pazemin\u0101ties testosterona izstr\u0101de un aptuveni 50 gadu vecum\u0101 <strong>s\u0101k izpausties androg\u0113nais defic\u012bts<\/strong>.\u00a0Ja androg\u0113nais defic\u012bts s\u0101k izpausties jaun\u0101k\u0101 vecum\u0101, tas noz\u012bm\u0113, ka testosterona pazemin\u0101\u0161an\u0101s c\u0113lonis j\u0101mekl\u0113 kur citur, nevis vecuma izmai\u0146\u0101s.<\/p>\n<p><strong>Liekais svars<\/strong> \u2013 viens no b\u012bstam\u0101kajiem testosterona pazemin\u0101\u0161an\u0101s celo\u0146iem. Gan v\u012brie\u0161a, gan sievietes organism\u0101 atrodami pret\u0113j\u0101 dzimuma hormoni, kuri at\u0161\u0137iras tik vien k\u0101 p\u0113c daudzuma organism\u0101. \u0160ie hormoni ir savstarp\u0113jie antagonisti, proti, jo vair\u0101k vienu, jo maz\u0101k otru. Kad testosterona l\u012bmenis s\u0101k pazemin\u0101ties, s\u0101k paaugstin\u0101ties <strong>estrog\u0113nu l\u012bmenis<\/strong> v\u012brie\u0161a organism\u0101, kas inici\u0113 lieko tauku nogulsn\u0113\u0161anos. Pirm\u0101s tauku nogulsnes <strong>par\u0101d\u0101s uz v\u0113dera<\/strong>. V\u0113dera tauki b\u012bstami ar to, ka tajos notiek testosterona p\u0101rv\u0113r\u0161an\u0101s estrog\u0113n\u0101, kas v\u0113l vair\u0101k apsl\u0101p\u0113 testosterona izstr\u0101des bio\u0137\u012bmisk\u0101s reakcijas. Pie kam, taukos izstr\u0101d\u0101jas lept\u012bns \u2013 hormons, kura paaugstin\u0101ts l\u012bmenis ierobe\u017eo testosterona izstr\u0101di.<\/p>\n<p>Kait\u012bgie ieradumi, proti, <strong>alkohols<\/strong>, <strong>tabaka<\/strong>, <strong>narkotikas<\/strong>.<\/p>\n<p><strong>Fizisko aktivit\u0101\u0161u tr\u016bkums.<\/strong> Nodarbo\u0161an\u0101s ar fizisk\u0101m aktivit\u0101t\u0113m un treni\u0146i ar smagumiem veicina testosterona paaugstin\u0101\u0161anos. J\u0101\u0146em v\u0113r\u0101, ka p\u0101rlieku liela fizisk\u0101 slodze var k\u013c\u016bt par testosterona pazemin\u0101\u0161an\u0101s c\u0113loni.<\/p>\n<p>Vair\u0101k par v\u012brie\u0161u vesel\u012bbu varat las\u012bt \u0161eit:<\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/testosterons-viriesa-dzive\/\">Testosterons v\u012brie\u0161a dz\u012bv\u0113\u00a0<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/becoral.eu\/lv\/ka-paaugstinat-testosterona-limeni\/\">K\u0101 paaugstin\u0101t testosterona l\u012bmeni<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0101dus produktus iek\u013caut sav\u0101 \u0113dienkart\u0113, lai viegli un dabiski veicin\u0101t testosterona l\u012bme\u0146a pieaugumu? J\u016bras produkti (an\u0161ovi, garneles, lasis, saira, forele, j\u016bras asaris, krabji), kuros daudz cinka. Rieksti (zemesrieksti, pist\u0101cijas, funduks), jo tie satur daudz vitam\u012bnu un miner\u0101lu, kas sekm\u0113 testosterona sist\u0113zi. L\u012bderpoz\u012bcijas te zemesriekstiem, kurus sasmalcin\u0101t\u0101 veid\u0101 sevi\u0161\u0137i vesel\u012bgi ir sajaukt ar medu. D\u0101rze\u0146i (selerija, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[666,1223,1353,1324,1352],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2600"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=2600"}],"version-history":[{"count":3,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2600\/revisions"}],"predecessor-version":[{"id":6009,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/2600\/revisions\/6009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2601"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=2600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=2600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=2600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}