{"id":2931,"date":"2015-10-15T16:09:24","date_gmt":"2015-10-15T15:09:24","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=2931"},"modified":"2015-10-16T09:20:02","modified_gmt":"2015-10-16T08:20:02","slug":"fotorecepte-energijas-batonini-omega-bar","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/fotorecepte-energijas-batonini-omega-bar\/","title":{"rendered":"Fotorecepte: Ener\u0123ijas batoni\u0146i Omega Bar"},"content":{"rendered":"

Mums visiem pat\u012bk sevi palutin\u0101t ar kaut ko saldu un bie\u017ei vien ne p\u0101r\u0101k vesel\u012bgu.\u00a0Vai ir iesp\u0113jams, lai \u0161\u012b k\u0101re uz saldumiem ne tikai nekait\u0113tu, bet pat sniegtu labumu. J\u0100! Ar pa\u0161a gatavotiem gar\u0161\u012bgiem un barojo\u0161iem ener\u0123ijas batoni\u0146iem, kuros izmantoti tikai svaigi un dabiski ingredienti. Tie gar\u0161os mazajiem k\u0101rumniekiem, aizvietos Snikersus un Marsus un apg\u0101d\u0101s organismu ar nepiecie\u0161amajiem miner\u0101liem un vitam\u012bniem!<\/p>\n

Man un manai meitai gar\u0161o Coral Club batoni\u0146i<\/a><\/strong> un \u0161oreiz es pam\u0113\u0123in\u0101ju pati pagatavot kaut ko l\u012bdz\u012bgu batoni\u0146am Omega Bar.<\/p>\n

Sast\u0101vda\u013cas:<\/h2>\n

\u0160\u012b recepte ir \u013coti elast\u012bga un burtiski batoni\u0146us varat pagatavot no visa, kas ir pa rokai. Galvenais ir iev\u0113rot vien\u0101das proporcijas starp mitrajiem un sausajiem ingredientiem un, lai ieg\u016bt\u0101 masa labi liptu<\/strong> kop\u0101. Piem\u0113ram, 2 gl\u0101zes riekstu un s\u0113klu, 2 gl\u0101zes mitro \u017e\u0101v\u0113to aug\u013cu (dateles, pl\u016bmes, aprikozes), 1\/2 gl\u0101ze sauso ekstru k\u0101 lins\u0113klas, kakao pulveris, spirul\u012bna, \u017e\u0101v\u0113tas ogas, 1\/2 gl\u0101ze kaut k\u0101 lip\u012bga (medus, agaves s\u012brups, koksriekstu e\u013c\u013ca). \u0160oreiz es izmantoju:<\/strong><\/p>\n

\"20151011_094653119_iOS\"<\/p>\n

Sausie:<\/h3>\n
    \n
  1. Saulespu\u0137u s\u0113klas<\/li>\n
  2. Lins\u0113klas<\/li>\n
  3. \u0136irbju s\u0113klas<\/li>\n
  4. Kokosriektu p\u0101rslas<\/li>\n
  5. Valrieksti<\/li>\n
  6. Braz\u012blijas riekti<\/li>\n
  7. Mandeles<\/li>\n
  8. God\u017ei ogas<\/li>\n
  9. \u010cia s\u0113klas<\/li>\n
  10. Spirul\u012bna<\/a><\/strong><\/li>\n<\/ol>\n

    Mitrie:<\/h3>\n
      \n
    1. \u017d\u0101v\u0113tas aprikozes<\/li>\n
    2. \u017d\u0101v\u0113tas pl\u016bmes<\/span><\/li>\n
    3. Roz\u012bnes<\/li>\n
    4. \u017d\u0101v\u0113ts mango<\/li>\n
    5. \u017d\u0101v\u0113ti anan\u0101si<\/li>\n
    6. Koksriekstu e\u013c\u013ca<\/li>\n
    7. Medus<\/li>\n
    8. Date\u013cu s\u012brups<\/li>\n<\/ol>\n

      S\u0101ksim<\/h2>\n

      Pirmk\u0101rt, ar blenderi vai virtuves kombaineri sama\u013cam sausos ingredientus<\/p>\n

      \"20151011_094839859_iOS\"

      1. Ieberam sausos ingredientus b\u013cod\u0101: s\u0113klas, riekstus, koksriekstu p\u0101rslas, god\u017ei u.t.t.<\/p><\/div>\n

      \"20151011_095207360_iOS\"

      2. Visu k\u0101rt\u012bgi sasmalcinam\u00a0l\u012bdz vajadz\u012bgajai tekst\u016brai (k\u0101 kuram gar\u0161o rupj\u0101k vai smalk\u0101k)<\/p><\/div>\n

      \"20151011_095118337_iOS\"

      3. Atsevi\u0161\u0137i sasmalcinam mitros ingredientus l\u012bdz vid\u0113ji viendab\u012bgai tekst\u016brai<\/p><\/div>\n

      \"20151011_095812458_iOS\"<\/a>

      4. Savienojam abas da\u013cas un pievienojam uz \u016bdens b\u0101zes izkaus\u0113tu medu un koksriekstu sviestu un date\u013cu s\u012brupu<\/p><\/div>\n

      \"20151011_100043779_iOS\"<\/a>

      5. Ar rok\u0101m visu k\u0101rt\u012bgi p\u0101rmaisam<\/p><\/div>\n

      \"20151011_100354939_iOS\"<\/a>

      6. Ar cepampap\u012bru vai foliju izkl\u0101t\u0101 cepampl\u0101t\u012b liek gatavo masu un stingri saplacina<\/p><\/div>\n

      \"20151011_100808409_iOS\"

      7. J\u0101san\u0101k apm\u0113ram \u0161\u0101di<\/p><\/div>\n

      Cepampl\u0101ti ar visu masu liekam ledusskap\u012b uz da\u017e\u0101m stund\u0101m (var uz nakti). Kad masa k\u013cuvusi stingra, iz\u0146emam to no pl\u0101ts un liekam uz grie\u017eamo d\u0113li.<\/p>\n

      \"20151011_133631389_iOS\"

      8. Sagrie\u017eam v\u0113lamajos gabali\u0146os (var taisnst\u016brus, var kvadr\u0101tus) ar parasto vai picas nazi<\/p><\/div>\n

      \"20151011_134124491_iOS\"<\/a>

      10. Glab\u0101jam ledusskap\u012b (var likt sald\u0113tav\u0101, ja pagatavots tik daudz, cik neap\u0113d\u012bsiet p\u0101ris ned\u0113\u013cu laik\u0101)<\/p><\/div>\n

      \"20151011_134215501_iOS\"<\/a>

      :)<\/p><\/div>\n

      \"20151011_134336233_iOS\"

      11. Man san\u0101ca 44 batoni\u0146i ar kop\u0113jo svaru 1100 g<\/p><\/div>\n

      Video<\/h2>\n