{"id":3000,"date":"2015-10-22T12:23:03","date_gmt":"2015-10-22T11:23:03","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3000"},"modified":"2015-10-22T12:33:44","modified_gmt":"2015-10-22T11:33:44","slug":"testosterons-un-viriesu-neaugliba","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/testosterons-un-viriesu-neaugliba\/","title":{"rendered":"Testosterons un v\u012brie\u0161u neaugl\u012bba"},"content":{"rendered":"<p>V\u012brietis tas ir piln\u012bgi <strong>\u0123eni\u0101ls rad\u012bjums<\/strong> piln\u012bb\u0101 pret\u0113js sievietei. Sievietes loma ir m\u012bl\u0113t, lolot, barot un sarg\u0101t v\u012brie\u0161a dz\u012bv\u012bbu uz \u0161\u012bs plan\u0113tas.<\/p>\n<h3>Ar ko v\u012brieties at\u0161\u0137iras no sievietes?<\/h3>\n<p>Galven\u0101s v\u012brie\u0161a paz\u012bmes s\u0101k att\u012bst\u012bties z\u0113na dzimumnobrie\u0161as period\u0101. L\u012bdz \u0161im br\u012bdim (apm\u0113ram 12 gadi) z\u0113ns no meitenes at\u0161kiras tikai anatomiski. Dzimumnobrie\u0161as laik\u0101 s\u0101kas hormon\u0101l\u0101 att\u012bst\u012bba un par to ir atbild\u012bgs v\u012bri\u0161\u0137ais hormons &#8211;\u00a0<strong>testosterons. <\/strong><\/p>\n<blockquote><p><em>Starp citu, testosterons at\u0161kiras no sievi\u0161\u0137\u0101 estrog\u0113na tikai ar <strong>vienu \u016bde\u0146ra\u017ea atomu<\/strong><\/em><\/p><\/blockquote>\n<p>Ap 16-18 gadu vecumu \u0161is hormons jau ir rad\u012bjis v\u012brieti, t\u0101d\u0113\u013c jau no 10 gadu vecuma j\u0101s\u0101k r\u016bp\u0113ties, lai puikas testosterona l\u012bmenis b\u016btu norm\u0101. \u013boti svar\u012bgi ir atcer\u0113ties, ja 2-3 gadus z\u0113ns nostaig\u0101ja pampersos, tad 50% vi\u0146am var att\u012bst\u012bties neaugl\u012bba. Vec\u0101ku tieksme atvieglot savu dz\u012bvi ar auti\u0146iem noved pie t\u0101, ka vi\u0146i at\u0146em tikko piedzimu\u0161ajam v\u012brtietim n\u0101kotni. Karst\u0101 <strong>ur\u012bna temperat\u016bra pampersos <\/strong>ir<strong> 43-45 gr\u0101di.\u00a0<\/strong>\u0160\u012b termopirts ir kolos\u0101li kait\u012bga, t\u0101 praktiski izn\u012bcina oli\u0146as to veido\u0161an\u0101s stadij\u0101.<\/p>\n<h3>K\u0101du funkciju veic testosterons v\u012brie\u0161a organism\u0101?<\/h3>\n<p>Tas \u013cauj tikt gal\u0101 ar stresu, veicina anatomisk\u0101s dzimum paz\u012bmes, nosaka musku\u013cu masu, v\u012brie\u0161a iztur\u012bbu, sp\u0113ku, agresiju, lai aizsarg\u0101tu \u0123imeni, kop\u0113jo ener\u0123ijas l\u012bmeni, seksu\u0101lo tieksmi.<\/p>\n<h3>Iemesli k\u0101p\u0113c v\u012brie\u0161a organism\u0101 pazemin\u0101s testosterona l\u012bmenis<\/h3>\n<ul>\n<li><strong>Stress<\/strong> (ar\u012b finansi\u0101l\u0101s probl\u0113ms, piem\u0113ram, tika veikts p\u0113tijums par v\u012brie\u0161iem, kuriem ir kred\u012bts un kuriem nav. Pirmaj\u0101 grup\u0101 v\u012brie\u0161iem bija zem\u0101ks testosterona l\u012bmenis), alhohols &#8211; pirmaj\u0101s 5 min\u016btes tas p\u0101ugstina hormona l\u012bmeni, tom\u0113r p\u0113c 25-30 min\u016bt\u0113m tas s\u0101k krasi pazemin\u0101ties. Amerik\u0101\u0146i pat veica p\u0113t\u012bjumi, kur\u0101 tika noskaidrots, lai testosterona l\u012bmenis pazemin\u0101tos l\u012bdz 0, v\u012brietim nepiecie\u0161ams 3 m\u0113ne\u0161u laik\u0101 katru dienu lietot lielu alkohola daudzumu un pie\u0146emties svar\u0101 par 20kg. Tom\u0113r ir ar\u012b labie jaunumi &#8211; testosterona l\u012bmeni var atjaunot.<\/li>\n<li><strong>\u0112diens<\/strong> &#8211; ir produkti, kas \u0161\u012b hormona l\u012bmeni p\u0101ugstina, ir kas pazemina.<\/li>\n<li><strong>V\u012brusi, bakt\u0113rijas, s\u0113n\u012btes<\/strong> &#8211; ir t\u0101di uzbudin\u0101t\u0101ji, kuri \u013coti liel\u0101 m\u0113r\u0101 ietekm\u0113 reprodukt\u012bv\u0101s sist\u0113mas darb\u012bbu (piem\u0113ram, ureaplazma un hlam\u012bdijas). \u0160eit var pieskait\u012bt ar gad\u012bjuma seksu.<\/li>\n<li><strong>Liekais svars<\/strong> &#8211; teor\u0113tiski v\u012brie\u0161iem nevajadz\u0113tu notiktu tauku veido\u0161an\u0101s, jo testosterons to kav\u0113. V\u012brietim ir apr\u012bnojami tauku kontrol\u0113jo\u0161i komonenti, kas atrodas oli\u0146\u0101s. Tie ir j\u016bt\u012bgi uz testosterona l\u012bmeni, kur\u0161 tiek ra\u017eots oli\u0146as un ne\u013cauj v\u012brietim pie\u0146emties svar\u0101. Ja tom\u0113r v\u012brietim ir liekais svars, tas nor\u0101da uz hormon\u0101l\u0101m probl\u0113m\u0101s (pazemin\u0101ts testosterona l\u012bmenis). Pa\u0161i <strong>kait\u012bg\u0101kie tauki<\/strong> atrodas <strong>v\u0113dera rajon\u0101<\/strong>. Tie izdala fermentus un hormonus, kuri pazemina testosterona l\u012bmeni<\/li>\n<li><strong>Neregul\u0101rs sekss<\/strong><\/li>\n<li><strong>Nepietiekamas fizisk\u0101s aktivit\u0101tes<\/strong><\/li>\n<li><strong>Oli\u0146u un dzimumlocek\u013cu traumas<\/strong><\/li>\n<li><strong>Prepar\u0101ti\u00a0ku\u0146\u0123a \u010d\u016blas \u0101rst\u0113\u0161anai<\/strong> (atrop\u012bns) &#8211; ku\u0146\u0123a \u010d\u016blu gad\u012bjumos nopietni j\u0101aizdom\u0101jas k\u0101diem prepar\u0101tiem dot priek\u0161roku &#8211; dab\u012bgiem vai \u0137\u012bmiskiem.<\/li>\n<li><strong>Paaugstin\u0101ts arteri\u0101lais spiediens<\/strong> &#8211; erekcijas laik\u0101 caur dzimumorg\u0101niem cauri piepl\u016bst 6x liel\u0101ks asins apjoms nek\u0101 parasti, \u0161\u012bm asin\u012bm ir p\u0101ugstin\u0101ts spiediens, t\u0101d\u0113\u013c organisms s\u0101k aizsardz\u012bbu &#8211; pazemina testosterona l\u012bmeni, lai erekcijas neb\u016btu. Tas draud, ja v\u012brie\u0161a asins spiediena l\u012bmenis ir paaugstin\u0101ts par 15-20 vien\u012bb\u0101m<\/li>\n<li><strong>Elpas tr\u016bkums<\/strong> &#8211; veicina paaugstin\u0101tu sirds darb\u012bbu (vair\u0101k k\u0101 80 sitieni min\u016bt\u0113), kas pazemina hormona l\u012bmeni par 20-25%, lai samazin\u0101tu sirds slodzi.<\/li>\n<li>Pazemin\u0101ts vai paaugstin\u0101ts <strong>hemoglob\u012bna l\u012bmenis<\/strong><\/li>\n<li><strong>Paaugstin\u0101ts bilirub\u012bns<\/strong> &#8211; \u0161aj\u0101 gad\u012bjum\u0101 blo\u0137\u0113jas fermenti. Ir t\u0101ds ferments k\u0101 aromat\u0101ze, kura v\u012brie\u0161a organism\u0101 j\u0101but maz. \u0160is hormons kait\u012bgs ar to, ka pievieno \u016bde\u0146radim papildus \u016bde\u0146ra\u017ea hormonu un transform\u0113 to estrog\u0113n\u0101. Ja aknas ir aiz\u0146emtas ar bilirub\u012bnu, t\u0101s vairs nevar izn\u012bcin\u0101t aromat\u0101zi.<\/li>\n<li><strong>Nieru darb\u012bbas trauc\u0113jumi<\/strong> &#8211; ur\u012bna daudzuma samazin\u0101\u0161an\u0101s par 1l samazina testosterona l\u012bmeni par 15-20% . Norm\u0101ls ur\u012bna daudzums v\u012brietim ir 2l un tas ir \u013coti svar\u012bgi, jo tie\u0161i ar ur\u012bnu tiek izvad\u012bti testosterona konkurenti (adrenal\u012bns, kortizols u.tml.)<\/li>\n<li><strong>Cukurs asin\u012bs<\/strong> &#8211; insul\u012bns darbojas pret\u0113ji tesosteronam un tie izsl\u0113dz viens otru. T.i., ja v\u012brietim ir cukura diab\u0113ts, tas att\u012bst\u0101s, jo ir krities testosterona l\u012bmenis<\/li>\n<li><strong>Asins pH l\u012bmenis<\/strong> &#8211; 7,4 ir norma jeb l\u012bdzsvars. Sk\u0101b\u0101 vid\u0113 testosterons p\u0101rv\u0113r\u0161as estrog\u0113n\u0101.<\/li>\n<li><strong>Iekaisumi<\/strong> uz kuriem nor\u0101da paugstin\u0101ts leikoc\u012btu l\u012bmenis &#8211; dabas\u00a0likumu d\u0113\u013c, ja organism\u0101 ir infekcija, tas nedr\u012bkst vairoties. Tas ir dabas aizsardz\u012bbas likums, jo tikai veseli t\u0113vi\u0146i var rad\u012bt veselus mazu\u013cus.<\/li>\n<li><strong>Temperat\u016bra<\/strong> &#8211; oli\u0146u temperat\u016bra dab\u012bgi ar zem\u0101ka nek\u0101 \u0137ermena temperat\u016bra, t\u0101 ar\u0161\u0137iras par 3,3 gr\u0101diem un ir maksimums 34 gr\u0101di. \u0160\u0101da temperat\u016bra labv\u0113l\u012bgi iedarbojas uz spermatozo\u012bdu un testosterona ra\u017eo\u0161anu. Ja oli\u0146u temeperat\u016bra pieaug l\u012bdz 36,6 gr\u0101diem, testoterons un spermatoz\u012bdi iet boj\u0101.<\/li>\n<\/ul>\n<blockquote><p><em>Piem\u0113ram, jakuti uz oli\u0146\u0101m uz\u0123\u0113rbj 2 siltus maisi\u0146us, kas kalpo k\u0101 kontracepcija. T\u0101d\u0113\u013c kait\u012bgi iedarbojas <strong>cie\u0161a un sint\u0113tiska ve\u013ca<\/strong> un ap\u0123\u0113rbs, kas kav\u0113 gaisa cirkul\u0101ciju, nedr\u012bkst str\u0101d\u0101t ar<strong> datoru kl\u0113p\u012b<\/strong>, nav v\u0113lams s\u0113d\u0113t uz s\u0113dek\u013ciem ar apsildi, v\u0113lams negul\u0113t zem p\u0101r\u0101k siltas segas, negul\u0113t pi\u017eam\u0101 un it \u012bpa\u0161i <strong>nen\u0113s\u0101t\u00a0mobilo<\/strong> telefonu biks\u0113s.<\/em><\/p><\/blockquote>\n<p>Vair\u0101k par v\u012brie\u0161u vesel\u012bbu varat las\u012bt \u0161eit:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/becoral.eu\/lv\/testosterons-viriesa-dzive\/\">Testosterons v\u012brie\u0161a dz\u012bv\u0113\u00a0<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/becoral.eu\/lv\/ka-paaugstinat-testosterona-limeni\/\">K\u0101 paaugstin\u0101t testosterona l\u012bmeni<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/becoral.eu\/lv\/produkti-kas-sekme-testosterona-izstradi-un-kas-to-pazemina\/\">Vesela v\u012brie\u0161a \u0113dienkarte<\/a><\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u012brietis tas ir piln\u012bgi \u0123eni\u0101ls rad\u012bjums piln\u012bb\u0101 pret\u0113js sievietei. Sievietes loma ir m\u012bl\u0113t, lolot, barot un sarg\u0101t v\u012brie\u0161a dz\u012bv\u012bbu uz \u0161\u012bs plan\u0113tas. Ar ko v\u012brieties at\u0161\u0137iras no sievietes? Galven\u0101s v\u012brie\u0161a paz\u012bmes s\u0101k att\u012bst\u012bties z\u0113na dzimumnobrie\u0161as period\u0101. L\u012bdz \u0161im br\u012bdim (apm\u0113ram 12 gadi) z\u0113ns no meitenes at\u0161kiras tikai anatomiski. Dzimumnobrie\u0161as laik\u0101 s\u0101kas hormon\u0101l\u0101 att\u012bst\u012bba un par [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3013,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1470,1468,1469,1324,1020],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3000"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3000"}],"version-history":[{"count":0,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3013"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}