{"id":3140,"date":"2015-10-28T13:21:20","date_gmt":"2015-10-28T13:21:20","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3140"},"modified":"2015-10-28T13:33:49","modified_gmt":"2015-10-28T13:33:49","slug":"ka-pagatavot-veseligos-energijas-batoninus","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/ka-pagatavot-veseligos-energijas-batoninus\/","title":{"rendered":"Vesel\u012bgo ener\u0123ijas batoni\u0146u pagatavo\u0161anas kop\u0113j\u0101 sh\u0113ma"},"content":{"rendered":"<p>Agr\u0101k es public\u0113ju <strong><a href=\"https:\/\/becoral.eu\/lv\/fotorecepte-energijas-batonini-omega-bar\/\">gar\u0161\u012bgo un vesel\u012bgo batoni\u0146u recepti<\/a><\/strong>. Tie san\u0101k super gar\u0161\u012bgi un \u013coti l\u012bdz\u012bgi Coral Club pieejamajiem Omega Bar. Tom\u0113r ir iesp\u0113jamas da\u017e\u0101das\u00a0vari\u0101cijas un katrs var pagavot t\u0101dus batoni\u0146us, k\u0101di vi\u0146am vislab\u0101k gar\u0161o vai no t\u0101m sast\u0101vda\u013c\u0101m, kas ir pa rokai.<\/p>\n<p>T\u0101d\u0113\u013c \u0161aj\u0101 rakst\u0101 izskaidro\u0161u p\u0113c k\u0101das sh\u0113mas un proporcij\u0101m tos gatavo.<\/p>\n<p><a href=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/becoral_energy_bar.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3141\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/becoral_energy_bar.png\" alt=\"becoral_energy_bar\" width=\"915\" height=\"448\" srcset=\"https:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/becoral_energy_bar.png 915w, https:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/becoral_energy_bar-300x147.png 300w\" sizes=\"(max-width: 915px) 100vw, 915px\" \/><\/a><\/p>\n<ul>\n<li><strong>Lip\u012bgie \u017e\u0101v\u0113tie aug\u013ci<\/strong> ir batoni\u0146u pamats, tie tur\u0113s gatavos batoni\u0146us kop\u0101, t\u0101d\u0113\u013c tos \u0146emam 2 kr\u016bzes.<\/li>\n<li><strong>Rieksti un s\u0113klas<\/strong> t\u0101pat ir batoni\u0146u pamatkomponents, kuri padar\u012bs tos bag\u0101tus ar tauksk\u0101b\u0113m un olbaltumviel\u0101m, tos ar\u012b \u0146emam 2 kr\u016bzes.<\/li>\n<li><strong>Lip\u012bg\u0101 un \u0161\u0137idr\u0101 saistviela<\/strong> ir sava veida l\u012bme, kas l\u012bdz\u012bgi \u017e\u0101v\u0113tajiem aug\u013ciem pal\u012bdz\u0113s batoni\u0146iem saglab\u0101t formu, \u012bpa\u0161i p\u0113c atdzes\u0113\u0161anas.<\/li>\n<li><strong>Ekstra komponenti<\/strong> ir tas, ko varat pievienot vai izlaist balstoties tikai uz sav\u0101m v\u0113lm\u0113m. \u0160aj\u0101 grup\u0101 var iek\u013caut gandr\u012bz visu, ieskaitot akt\u012bv\u0101s piedevas k\u0101 <a href=\"\/?p=1682\">hlorellas<\/a> un <a href=\"\/?p=1926\">spirul\u012bnas<\/a> pulveris, gar\u0161vielas u.c.<\/li>\n<\/ul>\n<h3>Pagatvo\u0161anas process ir &#8230;<\/h3>\n<p>&#8230; apr\u012bnojami vienk\u0101r\u0161s un katru reizi princips ir viens un tas pats!<\/p>\n<ol>\n<li>Visus <strong>sausos igredientus (s\u0113klas, rieksti, ekstra piedevas)<\/strong> saberam blender\u012b vai virtuves kombain\u0101.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3072\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/t24j3.gif\" alt=\"t24j3\" width=\"360\" height=\"202\" \/><\/li>\n<li><strong>Sama\u013cam<\/strong> to l\u012bdz v\u0113lamajai konistencei, man gar\u0161o, lai saglab\u0101jas gabali\u0146i<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3088\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/t24m71.gif\" alt=\"t24m7\" width=\"360\" height=\"202\" \/><\/li>\n<li>Gatavo masu izberam atsevi\u0161\u0137\u0101 b\u013cod\u0101.<\/li>\n<li>To pa\u0161u dar\u0101m ar visiem <strong>lip\u012bgajiem ingredientiem<\/strong> \u00a0(iepriek\u0161 izkaus\u0113jot koksriekstu e\u013c\u013cu vai \u0161okol\u0101di, ja to izmantosiet).<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3093\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/t250i.gif\" alt=\"t250i\" width=\"360\" height=\"202\" \/><\/li>\n<li>Ar blenderi ma\u013cam masu, kam\u0113r t\u0101 nepielips pie asme\u0146iem vai vien\u0101 liel\u0101 pikuc\u012b.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3096 size-large\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/20151017_151440628_iOS-1024x768.jpg\" alt=\"20151017_151440628_iOS\" width=\"1024\" height=\"768\" srcset=\"https:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/20151017_151440628_iOS-1024x768.jpg 1024w, https:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/20151017_151440628_iOS-300x225.jpg 300w, https:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/20151017_151440628_iOS.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/li>\n<li>\u0160o masu <strong>pievienojam sausajiem ingredientiem<\/strong> un ar rok\u0101m visu k\u0101rt\u012bgi p\u0101rmais\u0101m.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3079\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/t24px.gif\" alt=\"t24px\" width=\"360\" height=\"202\" \/><\/li>\n<li>Gatavo masu izkl\u0101jam un piespie\u017eam cepampl\u0101t\u012b vai jebkur\u0101 plakan\u0101 trauk\u0101, kur\u0161 iepriek\u0161\u00a0izkl\u0101ts ar\u00a0cepampap\u012bru vai foliju.\u00a0Visu k\u0101rt\u012bgi piespie\u017eam ar rok\u0101m vai k\u0101du plakanu priek\u0161metu.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3082\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/10\/t24r3.gif\" alt=\"t24r3\" width=\"360\" height=\"202\" \/><\/li>\n<li><strong>Liekam ledusskap\u012b<\/strong> uz da\u017e\u0101m stund\u0101m vai visu nakti.<\/li>\n<li>Kad masa saciet\u0113jusi, to iz\u0146emam, izliekam un grie\u017eam\u0101 d\u0113l\u012b\u0161a un <strong>sagrie\u017eam<\/strong> v\u0113lamajos gabali\u0146os.<\/li>\n<\/ol>\n<p>\u0160\u0101dus batoni\u0146us var glab\u0101t ledusskap\u012b <strong>l\u012bdz 2 ned\u0113\u013c\u0101m<\/strong> vai ar\u012b likt sald\u0113t\u0101v\u0101 uz ilg\u0101ku glab\u0101\u0161anas laiku.<\/p>\n<p>Las\u012bt t\u0101l\u0101k:\u00a0<strong><a href=\"https:\/\/becoral.eu\/lv\/fotorecepte-energijas-batonini-omega-bar\/\">Fotorecepte\u00a0Ener\u0123ijas batoni\u0146i Omega Bar<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Agr\u0101k es public\u0113ju gar\u0161\u012bgo un vesel\u012bgo batoni\u0146u recepti. Tie san\u0101k super gar\u0161\u012bgi un \u013coti l\u012bdz\u012bgi Coral Club pieejamajiem Omega Bar. Tom\u0113r ir iesp\u0113jamas da\u017e\u0101das\u00a0vari\u0101cijas un katrs var pagavot t\u0101dus batoni\u0146us, k\u0101di vi\u0146am vislab\u0101k gar\u0161o vai no t\u0101m sast\u0101vda\u013c\u0101m, kas ir pa rokai. T\u0101d\u0113\u013c \u0161aj\u0101 rakst\u0101 izskaidro\u0161u p\u0113c k\u0101das sh\u0113mas un proporcij\u0101m tos gatavo. Lip\u012bgie \u017e\u0101v\u0113tie [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3070,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[799,1482,1446,1447,1448,1445,1483],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3140"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":0,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3070"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}