{"id":3283,"date":"2015-11-06T15:49:57","date_gmt":"2015-11-06T15:49:57","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3283"},"modified":"2025-01-28T07:35:18","modified_gmt":"2025-01-28T07:35:18","slug":"stress-adrenalins-un-depresija","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/stress-adrenalins-un-depresija\/","title":{"rendered":"Stress, l\u0113kmes un depresija"},"content":{"rendered":"<h2><strong>Stress<\/strong><\/h2>\n<p>Centr\u0101l\u0101s nervu darb\u012bbas <strong>pastiprin\u0101\u0161an\u0101s<\/strong>. Stresa un citu &#8220;b\u012bstamo&#8221; situ\u0101ciju laik\u0101 izdal\u0101s bai\u013cu hormons &#8220;<strong>adrenal\u012bns<\/strong>&#8220;. Tas nav n\u0101v\u0113jo\u0161s, tom\u0113r kait\u012bgs un tas organism\u0101 netiek izn\u012bcin\u0101ts. To var izvad\u012bt 3 veidos:<strong> paraud\u0101t, pa\u010dur\u0101t<\/strong>\u00a0vai<strong>\u00a0nosv\u012bst<\/strong>.<\/p>\n<h3>C\u012b\u0146a ar adrenal\u012bnu<\/h3>\n<ol>\n<li>Dzeriet <strong>\u016bdeni<\/strong>, kuram j\u0101b\u016bt karstam (vair\u0101k nek\u0101 60C), lai nosv\u012bstu, iedzertiet sviedrus dzeno\u0161us prepar\u0101tus:\n<ul>\n<li><a href=\"\/?p=1688\">Coral-Mine<\/a>,<\/li>\n<li><a href=\"\/?p=505\">H-500<\/a>,<\/li>\n<li>T\u0113ju ar medu.<\/li>\n<\/ul>\n<\/li>\n<li>Iedzeriet <strong>sorbentu<\/strong> &#8211; Coral Mine (1-2 paci\u0146as mut\u0113)<\/li>\n<li><a href=\"\/?p=1693\">Q-10<\/a>, kur\u0161 sniegs <strong>ener\u0123iju<\/strong> smadze\u0146u \u0161\u016bn\u0101m (2-3 kapsulas zem m\u0113les vai \u0161oka un smadze\u0146u komas gad\u012bjum\u0101 10-12 kapsulas zem m\u0113les). Atsl\u0101binieties.<\/li>\n<li>Papildus var iedzert <a href=\"\/?p=1006\">Aktiv\u012bnu<\/a> .<\/li>\n<\/ol>\n<p>P\u0113c \u0161\u012bs programmas cilv\u0113ks nomierin\u0101s apm 10 min laik\u0101<\/p>\n<h2>Depresija<\/h2>\n<p>Centr\u0101l\u0101s nervu sist\u0113mas darb\u012bbas <strong>pazemin\u0101\u0161an\u0101s<\/strong>. \u0160aj\u0101 gad\u012bjum\u0101 piedal\u0101s ar\u012b hronisk\u0101 adrenal\u012bna faktors un nervu sist\u0113mas iztuk\u0161o\u0161an\u0101s faktors. <strong>Depresija rakstur\u012bga<\/strong> ar: sliktu garast\u0101vokli, nesp\u0113ju priec\u0101ties, dom\u0101\u0161anas trauc\u0113jumiem, pazemin\u0101tu pa\u0161nov\u0113rt\u0113jumu, paz\u016bd interese pret dz\u012bvi.<\/p>\n<h3>Pal\u012bdz\u012bba depresijas gad\u012bjum\u0101<\/h3>\n<ol>\n<li style=\"text-align: left;\">Ener\u0123ija <a href=\"https:\/\/becoral.eu\/lv\/coral-club\/h-500\/\">H-500<\/a> veid\u0101 3 kapsulas uzdzerot \u016bdeni.<\/li>\n<li><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/activin\/\">Aktiv\u012bns<\/a> 3-4 kapsulas\u00a0 .<\/li>\n<li>M\u0113ne\u0161a laik\u0101 nepiecie\u0161ams iziet nervu audu uzbaro\u0161anas programmu:\n<ul>\n<li>B komplekss 1 tab.dien\u0101 ar \u0113dienu<\/li>\n<li><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/omega-3-60-90-kaps\/\">Omega 3<\/a> 1 kaps.2x dien\u0101 ar \u0113dienu<\/li>\n<li>Protiviti 2 tab.2x dien\u0101 ar \u0113dienu<\/li>\n<li><a href=\"\/?p=1537\">Lecit\u012bns<\/a>, kas papildus aizsarg\u0101 \u0161\u016bnas stipras depresijas laik\u0101 3-10 kapsulas.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>L\u0113kmes &#8211; smadze\u0146u kr\u012bze, migr\u0113na, saules d\u016briens, \u0123\u012bbonis<\/h3>\n<p>\u0160\u0101dos gad\u012bjumos nepiecie\u0161ams:<\/p>\n<ul>\n<li>nomierin\u0101ties,<\/li>\n<li>atvieglot sk\u0101bek\u013ca piek\u013cuvi (atv\u0113rt logu, atsiet kaklasaiti),<\/li>\n<li>nogulties horizont\u0101li<\/li>\n<li>izsl\u0113gt uzbudin\u0101t\u0101jus (spilgtu gaismu, trok\u0161\u0146us)<\/li>\n<li>izdzert pusgl\u0101zi silta \u016bdens<\/li>\n<li>\u0161\u016bn\u0101m nepiecie\u0161ama ener\u0123ija &#8211;<a href=\"https:\/\/becoral.eu\/lv\/coral-club\/koenzims-q-10\/\"><strong> Q-10<\/strong><\/a> 1 l\u012bdz 5 kapsul\u0101m zem m\u0113les.<\/li>\n<\/ul>\n<p>Ja ir\u00a0<strong>krampji<\/strong> tad iedzert nomierino\u0161o <strong>Baldri\u0101na saknes ekstraktu<\/strong>, kas ir spazmal\u012bti\u0137is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress Centr\u0101l\u0101s nervu darb\u012bbas pastiprin\u0101\u0161an\u0101s. Stresa un citu &#8220;b\u012bstamo&#8221; situ\u0101ciju laik\u0101 izdal\u0101s bai\u013cu hormons &#8220;adrenal\u012bns&#8220;. Tas nav n\u0101v\u0113jo\u0161s, tom\u0113r kait\u012bgs un tas organism\u0101 netiek izn\u012bcin\u0101ts. To var izvad\u012bt 3 veidos: paraud\u0101t, pa\u010dur\u0101t\u00a0vai\u00a0nosv\u012bst. C\u012b\u0146a ar adrenal\u012bnu Dzeriet \u016bdeni, kuram j\u0101b\u016bt karstam (vair\u0101k nek\u0101 60C), lai nosv\u012bstu, iedzertiet sviedrus dzeno\u0161us prepar\u0101tus: Coral-Mine, H-500, T\u0113ju ar medu. Iedzeriet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1528,1032,1531,1530,1529,1532,1533],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3283"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3283"}],"version-history":[{"count":2,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3283\/revisions"}],"predecessor-version":[{"id":5962,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3283\/revisions\/5962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}