{"id":3370,"date":"2015-11-20T16:06:43","date_gmt":"2015-11-20T16:06:43","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3370"},"modified":"2015-12-04T15:12:34","modified_gmt":"2015-12-04T15:12:34","slug":"vitaminu-norma-grutniecibas-laika","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/vitaminu-norma-grutniecibas-laika\/","title":{"rendered":"Vitam\u012bnu norma gr\u016btniec\u012bbas laik\u0101"},"content":{"rendered":"<p>Pirm\u0101s gr\u016btniec\u012bbas ned\u0113\u013cas ir pats svar\u012bg\u0101kais br\u012bdis jaunas dz\u012bves form\u0113\u0161an\u0101. Veikalos un aptiek\u0101s multivitam\u012bnu asortiments ir \u013coti bag\u0101t\u012bgs. \u00a0Ir tikai j\u0101zin k\u0101di vitam\u012bni un k\u0101dos daudzumos topo\u0161ajai m\u0101mi\u0146ai ir nepiecie\u0161ami.<\/p>\n<ul>\n<li><strong>A vitam\u012bns (retinols)<\/strong> &#8211; gr\u016btniec\u012bbas laik\u0101 nodro\u0161ina aug\u013ca aug\u0161anu. Defic\u012bta gad\u012bjumos nov\u0113rojama iek\u0161\u0113jo maksts audu sausums, pazemin\u0101s imunit\u0101te, ir tendence uz bronhi\u0101l\u0101m saslim\u0161an\u0101m. A vitam\u012bns negat\u012bvi ietekm\u0113 ar\u012b \u0101r\u0113jo izskatu &#8211; rodas izsitumi, p\u016bt\u012btes, pasliktin\u0101s matu strukt\u016bra, pal\u0113nin\u0101s to aug\u0161ana. <strong>Norma ir 1-1,2 mg diennakt\u012b.<\/strong><\/li>\n<li><strong>C vitam\u012bns (askorb\u012bnsk\u0101be)<\/strong> &#8211; uzlabo dzelzs uzs\u016bk\u0161anos, uzlabo imunit\u0101ti. Defic\u012bts izpau\u017eas k\u0101 past\u0101v\u012bgs nogurums. C vitam\u012bna l\u012bmenis ir svar\u012bgs placentas form\u0113\u0161an\u0101. <strong>Norma 90-100mg diennakt\u012b.<\/strong><\/li>\n<li><strong>D vitam\u012bns (kalciferols)<\/strong> &#8211; nepiecie\u0161ams kalcija un fosfora asimil\u0113\u0161anai, bez kuriem neveidojas zobi un kauli. \u0160is vitam\u012bns nov\u0113r\u0161 rah\u012btu jaundzimu\u0161ajiem. Defic\u012bta gad\u012bjum\u0101 nov\u0113rojama paaugstin\u0101ta stresa uzbudin\u0101m\u012bba, k\u0101ju musku\u013cu krampji, zobu boj\u0101jumi. <strong>Norma 10 mkg diennakt\u012b.<\/strong><\/li>\n<li><strong>E vitam\u012bns<\/strong> &#8211; aizsarg\u0101 no stresa, musku\u013cu v\u0101juma, an\u0113mijas. <strong>Norma 10-15mg dnn.<\/strong><\/li>\n<li><strong>K vitam\u012bns<\/strong> &#8211; piedal\u0101s asins sa<span lang=\"lv\">rec\u0113\u0161an\u0101 un kaulu vielmai\u0146\u0101. \u00a0Tr\u016bkuma gad\u012bjum\u0101 sieviet\u0113m dzemd\u012bbu laik\u0101 var b\u016bt stipra asi\u0146o\u0161ana un jaundzimu\u0161ajam att\u012bst\u012bties hemor\u0101\u0123isk\u0101 slim\u012bba. \u012apa\u0161\u012b svar\u012bgs p\u0113d\u0113j\u0101 gr\u016btniec\u012bbas stadij\u0101. <strong>Norma 65mkg dnn.<\/strong><\/span><\/li>\n<li><strong>B1 vitam\u012bns (tiam\u012bns)<\/strong> &#8211; nepiecie\u0161ams norm\u0101las apet\u012btes un miega uztur\u0113\u0161anai, aug\u013ca musku\u013cu un nervu ener\u0123ijas nodro\u0161in\u0101\u0161anai. Deficit\u012bta gad\u012bjum\u0101 nov\u0113rojama <span lang=\"lv\">aizkaitin\u0101m\u012bba, musku\u013cu v\u0101jums, nogurums, iesp\u0113jami sirds darb\u012bbas trauc\u0113jumi un uzt\u016bkums. <strong>Norma 1,5-1,7 mg diennakt\u012b.<\/strong><\/span><\/li>\n<li><strong>B2 vitam\u012bns (riboflav\u012bns)<\/strong> &#8211; aizsarg\u0101 no an\u0113mijas, veicina aug\u013ca norm\u0101lu att\u012bst\u012bbu. Defc\u012bts noved pie priek\u0161laic\u012bgam dzemd\u012bb\u0101m un iedzimt\u0101m anom\u0101lij\u0101m. Gr\u016btniec\u0113m var par\u0101d\u012bties\u00a0<span lang=\"lv\">seborejiskais dermat\u012bts. <strong>Norma 1,6-2 mg dnn.<\/strong><\/span><\/li>\n<li><strong>B6 vitam\u012bns (piridoks\u012bns)<\/strong> &#8211; defic\u012bts saist\u012bts ar toksikozi agr\u012bn\u0101s gr\u016btniec\u012bbas stadij\u0101s. \u012apa\u0161i svar\u012bgs sieviet\u0113m, kas pirms gr\u016btniec\u012bbas lietoja or\u0101lo kontracepciju, jo no t\u0101s izs\u012bkst \u0161i vitam\u012bna kr\u0101jumi organism\u0101. Jaundzimu\u0161ajiem defic\u012bta gad\u012bjum\u0101 var b\u016bt krampji un CNS procesu bremz\u0113\u0161ana. <strong>Norma<\/strong>\u00a0<strong>2-2,2 mg dnn.<\/strong><\/li>\n<li><strong>B12 vitam\u012bns (cianokobalam\u012bns)<\/strong> &#8211; nepiecie\u0161ams aug\u013ca nervu un asinsrites sist\u0113mas att\u012bst\u012bbai. Defic\u012bts izpau\u017eas k\u0101 v\u0101jums, mazasin\u012bba, sirdsdarb\u012bbas trauc\u0113jumi, reibonis. <strong>Norma 4mkg dnn.<\/strong><\/li>\n<li><strong>PP vitam\u012bns (niac\u012bns) &#8211;<\/strong> svar\u012bgs nervu sist\u0113mas att\u012bst\u012bbai, musku\u013cu audiem. Piedal\u0101s m\u0101tes un aug\u013ca organisma\u00a0nodro\u0161in\u0101\u0161anai ar ener\u0123iju. Defic\u012bts izpau\u017eas k\u0101 apet\u012btes zudums, b\u0101lums, svara zudums. <strong>Norma 19-20mg dnn.<\/strong><\/li>\n<li><strong>B9 vitam\u012bns (folijsk\u0101be)<\/strong> &#8211; nodro\u0161ina aug\u013ca aug\u0161anu un att\u012bst\u012bbu. Tiek noz\u012bm\u0113ts vis\u0101m gr\u016btniec\u0113m neatkar\u012bgi no raciona. <strong>Norma 600 mkg dnn.<\/strong><\/li>\n<li><strong>B5 vitam\u012bns (pantot\u0113nsk\u0101be)<\/strong> &#8211; piedal\u0101s tauku un og\u013chidr\u0101tu apmai\u0146\u0101, regul\u0113 dzimumorg\u0101nu veido\u0161anos. Defic\u012bts izsauc p\u0101ragru matu izkri\u0161anu un nosirmo\u0161anu, \u0101das lob\u012b\u0161anos. <strong>Norma 4-7 mg dnn.<\/strong><\/li>\n<li><strong>B7 vitam\u012bns (biot\u012bns)<\/strong> &#8211; normaliz\u0113\u00a0tauku un og\u013chidr\u0101tu apmai\u0146u, defic\u012bta gad\u012bjum\u0101 pastiprin\u0101s slikta d\u016b\u0161a un apet\u012btes zudums, par\u0101d\u0101s miegainums un v\u0101jums. <strong>Norma 30-100 mkg dnn.<\/strong><\/li>\n<\/ul>\n<h3>Coral Club multivitam\u012bnu komplekss <a href=\"\/?p=1349\">Altimeits<\/a><\/h3>\n<p>Tas ir ide\u0101li satur visus nepiecie\u0161amos komponentus, kas optimiz\u0113 sirds-asinsvadu, nervu \u00a0sist\u0113mas, asins ra\u017eo\u0161anas, vielmai\u0146as un imunit\u0101tes procesus, uzlabo \u0101das un matu st\u0101vokli. Prepar\u0101ta akt\u012bvie komponenti regul\u0113 vitam\u012bnu un miner\u0101lu balansu organism\u0101, paaugstina darbasp\u0113jas un dz\u012bves tonusu,\u00a0kompens\u0113 organismam nepiecie\u0161amo vielu defic\u012btu, nov\u0113rs hipovitaminozi, normaliz\u0113 \u0137erme\u0146a org\u0101nu un sist\u0113mu darb\u012bbu. 1 tablete satur dienas vitam\u012bnu un miner\u0101lu normu (lietot 1 tableti dien\u0101 ar \u0113dienu).<\/p>\n<h3>Sast\u0101vs<\/h3>\n<p><strong>Vitam\u012bni:<\/strong><\/p>\n<ul>\n<li>\u0410 &#8211; 3300\u00a0SV (starptautisk\u0101s vien\u012bbas)<\/li>\n<li>D3 &#8211; 133\u00a0SV<\/li>\n<li>\u0415 &#8211; 20\u00a0SV<\/li>\n<li>\u0421 &#8211; 180\u00a0mg<\/li>\n<li>\u04125 (pantot\u0113nsk\u0101be) \u00a0&#8211; \u00a015\u00a0mg<\/li>\n<li>\u04121 ( tiam\u012bns) \u00a0&#8211; \u00a04,2\u00a0mg<\/li>\n<li>\u04122 (riboflav\u012bns) \u00a0&#8211; \u00a04,8 mg<\/li>\n<li>\u04126\u00a0 (piridoks\u012bns) &#8211; \u00a03\u00a0mg<\/li>\n<li>\u041212 (cianokobalam\u012bns) \u00a0&#8211; 3\u00a0mg<\/li>\n<li>\u04123 (nikotinam\u012bds) \u00a0&#8211; 10\u00a0mg<\/li>\n<li>\u04129 (Folijsk\u0101be) \u00a0&#8211; 70\u00a0mkg<\/li>\n<li>\u04127 ( biot\u012bns) \u00a0&#8211; 20\u00a0mg<\/li>\n<li>Hol\u012bns\u00a0 &#8211; 10\u00a0mg<\/li>\n<li>Inozitols\u00a0 \u00a0&#8211; 10\u00a0mg<\/li>\n<\/ul>\n<p><strong>Miner\u0101li:<\/strong><\/p>\n<ul>\n<li>Kalcijs (karbon\u0101ts\/fosf\u0101ts) &#8211; 167\u00a0mg<\/li>\n<li>Magnijs (oks\u012bds) &#8211; 67\u00a0mg<\/li>\n<li>Cinks (glukon\u0101ts)\u00a0&#8211; 2,5\u00a0mg<\/li>\n<li>Mang\u0101ns (glukon\u0101ts)\u00a0&#8211; 2,5\u00a0mg<\/li>\n<li>Dzelzs (fumar\u0101ts)\u00a0&#8211; 2,5 mg<\/li>\n<li>Var\u0161 (glukon\u0101ts)\u00a0\u00a0&#8211; 0,33\u00a0mg<\/li>\n<li>Jods (k\u0101lija jod\u012bds)\u00a0&#8211; 30\u00a0mg<\/li>\n<li>Molibd\u0113ns (n\u0101trija molibd\u0101ts) &#8211;\u00a017\u00a0mg<\/li>\n<li>Sel\u0113ns (sel\u0113na metion\u012bns)- 17\u00a0mg<\/li>\n<li>\u00a0Hroms (hroma pikolin\u0101ts) &#8211; 17\u00a0mg<\/li>\n<li>K\u0101lijs (hlor\u012bds) &#8211; 5\u00a0mg<\/li>\n<li>PABS\u00a0(paraaminobenzoisk\u0101be, B10 vitam\u012bns) &#8211; 5\u00a0mg<\/li>\n<\/ul>\n<p><strong>Pal\u012bgvielas:<\/strong><\/p>\n<ul>\n<li>Kajenes pipars &#8211; 5mg<\/li>\n<li>Kumel\u012b\u0161u ziedi &#8211; 5mg<\/li>\n<li>Lakricas sakne &#8211; 5mg<\/li>\n<li>Me\u017eroz\u012btes aug\u013ci &#8211; 5mg<\/li>\n<\/ul>\n<h3>Akt\u012bvo komponentu iedarb\u012bba:<\/h3>\n<p><strong>Vitam\u012bni A, E, C, sel\u0113ns<\/strong> &#8211; antioksidanti, kuri veicina organisma preto\u0161anos infekcij\u0101m, uzlabo vielmai\u0146u. Ietekm\u0113 smadze\u0146u, nervu, musku\u013cu darb\u012bbu, pal\u0113nina noveco\u0161an\u0101s procesus.<\/p>\n<p><strong>D vitam\u012bns un kalcijs<\/strong> &#8211; aktiv\u0113 fosfora-kalcija apmai\u0146u, viecina kaulu audu aug\u0161anu un atjauno\u0161anos, nov\u0113r\u0161 rah\u012btu un osteoporozi.<\/p>\n<p><strong>B grupas vitam\u012bni<\/strong> &#8211; ietilpsti fermentu sast\u0101v\u0101, piedal\u0101s \u0161\u016bnu elpo\u0161an\u0101 un olbaltumvielu apmai\u0146\u0101, regul\u0113 augst\u0101ko nervu darb\u012bbu un vielmai\u0146as organu funkcijas. Uzlabo asins cirkul\u0101ciju, uzlabo \u00a0koncentr\u0101ciju un atmi\u0146u.<\/p>\n<p><strong>Hol\u012bns<\/strong> &#8211; uzlabo smadze\u0146u darb\u012bbu un atmi\u0146u, piedal\u0101s olbaltumvielu sint\u0113z\u0113 un lip\u012bdu transport\u0101.<\/p>\n<p><strong>Cinks<\/strong> &#8211; uztur organisma hormon\u0101lo balansu, pal\u012bdz c\u012b\u0146\u0101 ar \u0101das slim\u012bb\u0101m.<\/p>\n<p><strong>Dzelzs<\/strong> &#8211; piedal\u0101s audu elpo\u0161anas procesos, bag\u0101tina audus un org\u0101nus ar dz\u012bv\u012bbai nepiecie\u0161amo sk\u0101bekli, normaliz\u0113 asins apmai\u0146u, palielina eritroc\u012btu izstr\u0101di.<\/p>\n<p><strong>Jods<\/strong> &#8211; nepiecie\u0161ams vairogdziedzera darb\u012bbai, aktiviz\u0113 daudzus fermentus.<\/p>\n<p><strong>Kajenes pipars,\u00a0kumel\u012b\u0161u ziedi,\u00a0lakricas sakne,\u00a0me\u017eroz\u012btes aug\u013ci<\/strong> &#8211; uzlabo apet\u012bti un vielai\u0146u. Normaliz\u0113 vielmai\u0146u, samazina spazmas un veicina \u017eults atdal\u012b\u0161anos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirm\u0101s gr\u016btniec\u012bbas ned\u0113\u013cas ir pats svar\u012bg\u0101kais br\u012bdis jaunas dz\u012bves form\u0113\u0161an\u0101. Veikalos un aptiek\u0101s multivitam\u012bnu asortiments ir \u013coti bag\u0101t\u012bgs. \u00a0Ir tikai j\u0101zin k\u0101di vitam\u012bni un k\u0101dos daudzumos topo\u0161ajai m\u0101mi\u0146ai ir nepiecie\u0161ami. A vitam\u012bns (retinols) &#8211; gr\u016btniec\u012bbas laik\u0101 nodro\u0161ina aug\u013ca aug\u0161anu. Defic\u012bta gad\u012bjumos nov\u0113rojama iek\u0161\u0113jo maksts audu sausums, pazemin\u0101s imunit\u0101te, ir tendence uz bronhi\u0101l\u0101m saslim\u0161an\u0101m. A vitam\u012bns [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1555,1559,1061,598,1560],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3370"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3370"}],"version-history":[{"count":0,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2461"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}