{"id":3552,"date":"2016-03-25T15:34:44","date_gmt":"2016-03-25T15:34:44","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3552"},"modified":"2025-02-03T20:13:03","modified_gmt":"2025-02-03T20:13:03","slug":"korallis-taurins-sunu-aizsargs","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/korallis-taurins-sunu-aizsargs\/","title":{"rendered":"Korallis Taur\u012bns &#8211; \u0161\u016bnu aizsargs"},"content":{"rendered":"<p><strong>Taur\u012bns<\/strong> &#8211; aminosk\u0101be, kuru pirmo reizi izdal\u012bja Tidemans un Hmelins V\u0101cij\u0101 1827. gad\u0101 no v\u0113r\u0161u \u017eults. T\u0101s nosaukums c\u0113lies no grie\u0137u v\u0101rds<em> taurus &#8220;v\u0113rsis&#8221;<\/em>. \u0160im atkl\u0101jumam nebija lielas noz\u012bmes l\u012bdz 1970.gadam, kad zin\u0101tnieki atkl\u0101ja t\u0101 neaizvietojam\u012bbu ka\u0137u baro\u0161an\u0101. Bez t\u0101 ka\u0137i k\u013cuva akli un un vi\u0146iem par\u0101d\u012bj\u0101s sirds probl\u0113mas.<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/08\/200px-Taurine.svg_.png\" alt=\"200px-Taurine.svg\" width=\"200\" height=\"103\" \/><\/p>\n<p>Organismam tas ir noz\u012bm\u012bgs, jo skait\u0101s da\u013c\u0113ji neaizst\u0101jama aminosk\u0101be, kaut gan at\u0161\u0137ir\u012bb\u0101 no cit\u0101m aminosk\u0101b\u0113m tas nepiedal\u0101s olbaltumvielu sint\u0113z\u0113. Taur\u012bna ir augsta biolo\u0123isk\u0101 aktivit\u0101te un tas ir nepiecie\u0161ams organisma norm\u0101lai funkcion\u0113\u0161anai. Taur\u012bns ir citoprotektors kas tulkojas k\u0101 \u0161\u016bnu aizsargs. T\u0101 ir vi\u0146a pati svar\u012bg\u0101k\u0101 un galven\u0101 funkcija. Tas p\u0101rvalda \u0161\u016bnu membr\u0101nu &#8220;darb\u012bbu&#8221;, k\u0101 ar\u012b aizsarg\u0101 un stabiliz\u0113 t\u0101s: regul\u0113 bar\u012bbas vielu un elektrol\u012btu transportu caur membr\u0101n\u0101m. Piem\u0113ram, sird\u012b tas sp\u0113l\u0113 svar\u012bgu lomu kalcija jonu kust\u012bbai caur membr\u0101nu: atkar\u012bb\u0101 no vajadz\u012bbas tas var paaugstin\u0101t vai samazin\u0101t kalcija l\u012bmeni, notur\u0113t Ca un Mg \u0161\u016bn\u0101s, bet Na \u0101rpus t\u0101m.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/08\/imgpreview-1.jpg\" alt=\"imgpreview (1)\" width=\"220\" height=\"109\" \/><\/p>\n<p>Taur\u012bna ir svar\u012bga loma nervu impulsu vad\u0101m\u012bbas regul\u0101cij\u0101 un to bremz\u0113\u0161an\u0101 CNS. Tas ietilpst \u017eults un tauroholijsk\u0101bes sast\u0101v\u0101 un tam piem\u012bt antioksid\u0113jo\u0161as sp\u0113jas.<\/p>\n<blockquote><p>&#8220;Ja visi medic\u012bnas profesiju p\u0101rst\u0101vji nov\u0113rt\u0113tu un saprastu taur\u012bna v\u0113rt\u012bbu, tas past\u0101v\u012bgi iek\u013c\u016btu\u00a0popul\u0101r\u0101ko biopiedevu\u00a0TOP-3.&#8221; (Roberts Atkinsons)<\/p><\/blockquote>\n<h3>Kl\u0101tb\u016btne organism\u0101<\/h3>\n<ul>\n<li>Ietilpst praktiski visos dz\u012bv\u012bbai svar\u012bgajos org\u0101nos un audos no ie\u0146em\u0161anai l\u012bdz vecumdien\u0101<\/li>\n<li>Ietilpst galvas smadze\u0146u audos augst\u0101s koncentr\u0101cij\u0101s<\/li>\n<li>B\u0113rnu smadzen\u0113s 4x vair\u0101k nek\u0101 pieaugu\u0161o<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/08\/Dieta-dlya-mozga-300x172.jpg\" alt=\"\u0414\u0438\u0435\u0442\u0430-\u0434\u043b\u044f-\u043c\u043e\u0437\u0433\u0430\" width=\"316\" height=\"181\" \/><\/li>\n<li>Galven\u0101 aminosk\u0101be acs radzen\u0113 (40-50%)<\/li>\n<li>Sirds muskul\u012b vair\u0101k nek\u0101 50%<\/li>\n<li>\u017dults viens no galvenaj\u0101m sast\u0101vda\u013c\u0101m<\/li>\n<li>Daudz taur\u012bna satur limfoc\u012bti, leikoc\u012bti, tomboc\u012bti &#8211; baltajaos asins\u0137ermen\u012b\u0161os, kas atbildst par organisma aizsargsp\u0113j\u0101m<\/li>\n<\/ul>\n<h3>Taur\u012bna loma<\/h3>\n<ul>\n<li><span lang=\"lv\">Uzlabo smadze\u0146u darb\u012bbu <\/span><\/li>\n<li><span lang=\"lv\">Uzlabo\u00a0koncentr\u0101ciju <\/span><\/li>\n<li><span lang=\"lv\">Uzlabo atmi\u0146u <\/span><\/li>\n<li><span lang=\"lv\">Aizsarg\u0101 acis <\/span><\/li>\n<li><span lang=\"lv\">Stiprina kaulus <\/span><\/li>\n<li><span lang=\"lv\">Nostiprina asinsrites sist\u0113mu <\/span><\/li>\n<li><span lang=\"lv\">Uzlabo vitam\u012bnu\u00a0sagremojam\u012bbu <\/span><\/li>\n<li><span lang=\"lv\">N<\/span><span lang=\"lv\">ov\u0113r\u0161 diab\u0113tu <\/span><\/li>\n<li><span lang=\"lv\">Sa\u0161\u0137e\u013c\u00a0tauku \u0161\u016bnas <\/span><\/li>\n<li><span lang=\"lv\">Stiprina im\u016bnsist\u0113mu <\/span><\/li>\n<li><span lang=\"lv\">izvada\u00a0lieko \u0161\u0137idrumu no organisma <\/span><\/li>\n<li><span lang=\"lv\">Pozit\u012bva ietekme uz gar\u012bgo vesel\u012bbu.<\/span><\/li>\n<\/ul>\n<h3>Sint\u0113ze organism\u0101<\/h3>\n<p>Taur\u012bns organism\u0101 var b\u016bt sintez\u0113ts no metion\u012bna un ciste\u012bna ar B6 vit.pal\u012bdz\u012bbu, bet gad\u0101s, ka taur\u012bns tiek lielos daudzumos izvad\u012bts no organisma.<\/p>\n<p><strong>Tas tiek izvad\u012bts:<\/strong><\/p>\n<ul>\n<li>Stresa gad\u012bjumos<\/li>\n<li>Starojuma iedarb\u012bbas un \u0137\u012bmijterapijas rezult\u0101t\u0101<\/li>\n<li>\u0136irur\u0123isko oper\u0101ciju gad\u012bjumos<\/li>\n<li>Aritmijas un i\u0161\u0113misko slim\u012bbu gad\u012bjumos<\/li>\n<li>Zarnu slim\u012bbu gad\u012bjumos<\/li>\n<li>P\u0101rm\u0113r\u012bgas alkohola un nikot\u012bna lieto\u0161anas gad\u012bjumos<\/li>\n<li>Diab\u0113ta\u00a0gad\u012bjumos<\/li>\n<li>Estrog\u0113nu aizst\u0101jterapijas\u00a0gad\u012bjumos<\/li>\n<\/ul>\n<h3>Taur\u012bns ietekm\u0113:<\/h3>\n<ol>\n<li>Akt\u012bvu un \u0101tru b\u0113rna att\u012bst\u012bbu un aug\u0161anu\n<ul>\n<li>Pirmo 4 dienu laik\u0101 p\u0113c piedzim\u0161anas m\u0101tes pien\u0101 liel\u0101 strauji pieaug taur\u012bna koncentr\u0101cija<\/li>\n<li>Akt\u012bva un \u0101tra att\u012bst\u012bba dod lielu slodzi uz sirdi un tie\u0161i taur\u012bns kalpo par papildus balstu organismam.<\/li>\n<\/ul>\n<\/li>\n<li>Aizsarg\u0101 sirdi lielu fizisko slod\u017eu laik\u0101, pal\u012bdz sirdij tikt ar t\u0101m gal\u0101.<\/li>\n<\/ol>\n<h3>Sl\u0113ptais taur\u012bna bads<\/h3>\n<p>P\u0113c 40 gadu vecuma taur\u012bna sint\u0113ze organism\u0101 samzin\u0101s, gandr\u012bz 2x samazin\u0101s t\u0101 koncentr\u0101cija asin\u012bs un plazm\u0101 vec\u0101ka gadu g\u0101juma cilv\u0113kiem. Ja organism\u0101 pietr\u016bkst taur\u012bna s\u0101kum\u0101 tiek t\u0113rt\u0113tas taur\u012bna rezerves organism\u0101, p\u0113c tam s\u0101kas mazpaman\u0101mi trauc\u0113jumi \u0161\u016bnu l\u012bmen\u012b un v\u0113l\u0101k ar\u012b org\u0101nos.<\/p>\n<h3>Pievienojot taur\u012bnu racionam, tas\u00a0pal\u012bdz\u0113s izvair\u012bties no:<\/h3>\n<ul>\n<li>sirds nepietiekam\u012bbas<\/li>\n<li>redzes pav\u0101jin\u0101\u0161an\u0101s un acu slim\u012bbu att\u012bst\u012bbas\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/becoral.eu\/wp-content\/uploads\/2015\/08\/kak-sohranit-zdorovye-serdca-300x225.jpg\" alt=\"kak-sohranit-zdorovye-serdca\" width=\"239\" height=\"180\" \/><\/li>\n<li>mugurkaula muskulat\u016bras nov\u0101jin\u0101\u0161an\u0101s<\/li>\n<li>asa un hroniska stresa, sliktas atmi\u0146as un miega probl\u0113m\u0101m<\/li>\n<li>aknu un aizku\u0146\u0123a dziedzera darb\u012bbas trauc\u0113jumiem<\/li>\n<li>aterosklerozes att\u012bst\u012bbas<\/li>\n<li>atmi\u0146as trauc\u0113jumiem<\/li>\n<li>zemas imunit\u0101tes<\/li>\n<\/ul>\n<h3>K\u0101ds ir ener\u0123\u0113ti\u0137u darb\u012bbas princips<\/h3>\n<p>Tie nerada jaunu ener\u0123iju, tie atver pieeju iek\u0161\u0113j\u0101m organisma rezerv\u0113m. San\u0101k, ka m\u0113s aiz\u0146emamies ener\u0123iju pa\u0161i no sevis un p\u0113c tam t\u0101 ir j\u0101atdod. S\u0101kas bezmiegs, nogurums, nervu probl\u0113mas, depresija.<\/p>\n<p>Galven\u0101 ener\u0123\u0113ti\u0137u sast\u0101vda\u013ca ir kofe\u012bns, kas izraisa organisma sp\u0113ku izs\u012bkumu, veicina bie\u017e\u0101ku urin\u0113\u0161anu k\u0101 rezult\u0101t\u0101 izskalojas s\u0101\u013ci, pie kam organisms pierod pie keofe\u012bna doz\u0101m un prasa t\u0101s atkal.<\/p>\n<p>Taur\u012bns, kas ietilpst ener\u0123\u0113ti\u0137u sast\u0101v\u0101 aizsarg\u0101 sirdi, da\u013c\u0113ji kompens\u0113jot kofe\u012bna agres\u012bvo iedarb\u012bbu. Ja kofe\u012bns sa\u0161aurina asinsvadus un paaugstina arteri\u0101lo spiedienu, tad taur\u012bns\u00a0normaliz\u0113 asisnspiedienu, stabiliz\u0113 \u0161\u016bnu membr\u0101nas, regul\u0113 elektrol\u012btu (miner\u0101lu) kust\u012bbu caur \u0161\u012bm mebr\u0101n\u0101m.<\/p>\n<h3>Kur \u0146emt taur\u012bnu?<\/h3>\n<p>Taur\u012bna rekomend\u0113jam\u0101 diennakts deva ir 400mg. Taur\u012bns atrodams dz\u012bvnieku izcelsmes produktos. Vislab\u0101k lietot uztur\u0101 j\u016bras veltes &#8211; gliemenes, austeres, garneles, kalm\u0101rus.<\/p>\n<h3><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/korallis-taurins\/\">Korallis taur\u012bns<\/a><\/h3>\n<p>Tas ir produkts, kas papildin\u0101s organisma taur\u012bna rezerves. Katra kapsula satur 600mg taur\u012bna, kas ir 150% no diennakts devas.<\/p>\n<h3><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/korallu-magnijs\/\">Coral Magnesium<\/a> un Korallis taur\u012bns<\/h3>\n<p>Tiek rekomend\u0113ts lietot taur\u012bnu kop\u0101 ar <strong>magniju<\/strong>, lai uztur\u0113tu optim\u0101lu sirdz un asinsvadu vesel\u012bbu, tas ar\u012b pal\u012bdz\u0113s samazin\u0101t deperes\u012bvu noska\u0146u.<\/p>\n<h3>Taur\u012bns nepiecie\u0161ams visiem<\/h3>\n<p>Profilaktisk\u0101s dev\u0101s taur\u012bns ir piln\u012bgi nekait\u012bgs, ta \u0101rstniecisk\u0101 doza ir l\u012bz pat 3g\/dnn.<\/p>\n<p>Taur\u012bna defic\u012btu nepiecie\u0161ams likvid\u0113t ar\u012b t\u0101p\u0113c, ka tas nav aizvietojams ar cit\u0101m viel\u0101m, jo piedal\u0101s daudzos dz\u012bv\u012bbai svar\u012bgos fiziolo\u0123iskos un bio\u0137\u012bmiskos procesos \u0161\u016bn\u0101s.<\/p>\n<h3>Taur\u012bns nepiecie\u0161ams:<\/h3>\n<ul>\n<li>tiem, kas str\u0101d\u0101 pie datora<\/li>\n<li>kas daudz lasa<\/li>\n<li>kas daudz dzer kafiju u.c. kofe\u012bna saturo\u0161us dz\u0113rienus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Taur\u012bns &#8211; aminosk\u0101be, kuru pirmo reizi izdal\u012bja Tidemans un Hmelins V\u0101cij\u0101 1827. gad\u0101 no v\u0113r\u0161u \u017eults. T\u0101s nosaukums c\u0113lies no grie\u0137u v\u0101rds taurus &#8220;v\u0113rsis&#8221;. \u0160im atkl\u0101jumam nebija lielas noz\u012bmes l\u012bdz 1970.gadam, kad zin\u0101tnieki atkl\u0101ja t\u0101 neaizvietojam\u012bbu ka\u0137u baro\u0161an\u0101. Bez t\u0101 ka\u0137i k\u013cuva akli un un vi\u0146iem par\u0101d\u012bj\u0101s sirds probl\u0113mas. Organismam tas ir noz\u012bm\u012bgs, jo skait\u0101s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[8],"tags":[548,1646,1647,1648,1645,1644],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3552"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3552"}],"version-history":[{"count":4,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3552\/revisions"}],"predecessor-version":[{"id":6022,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3552\/revisions\/6022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}