{"id":3560,"date":"2016-03-11T15:12:13","date_gmt":"2016-03-11T15:12:13","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3560"},"modified":"2016-03-11T15:14:24","modified_gmt":"2016-03-11T15:14:24","slug":"ogludenrazi-un-to-nozime","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/ogludenrazi-un-to-nozime\/","title":{"rendered":"Og\u013c\u016bde\u0146ra\u017ei un to noz\u012bme"},"content":{"rendered":"

V\u0101rds og\u013c\u016bde\u0146ra\u017ei sast\u0101v no trim\u00a0v\u0101rdiem<\/h3>\n

Og\u013c<\/strong>, kas simboliz\u0113 og\u013csk\u0101bo g\u0101zi CO2,<\/strong>\u00a0\u016bdens H2O <\/strong>un ra\u017ei noz\u012bm\u0113 rad\u012bt<\/strong>. Organisma metabolisma rezult\u0101ta og\u013c\u016bde\u0146ra\u017ei piln\u012bb\u0101 tiek sadal\u012bti CO2, ko m\u0113s ieelpojam un \u016bden\u012b, kas organism\u0101 tiek ulitiz\u0113ts t\u0101l\u0101k. San\u0101k, ka og\u013c\u016bde\u0146ra\u017ei ir unik\u0101las\u00a0bar\u012bbas vielas<\/strong>, kas piln\u012bb\u0101 sadal\u0101s un neatst\u0101j organism\u0101 toks\u012bnus.<\/p>\n

Otra to \u012bpatn\u012bba – tie izpilda organisma ener\u0123\u0113tisko funkciju<\/strong> un to bar\u012bbas v\u0113rt\u012bba noz\u012bm\u0113 to, cik daudz ener\u0123ijas tie mums sniedz. Olbaltumvielas un taukvielas ar\u012b kalpo par ener\u0123ijas avotu, tom\u0113r og\u013c\u016bde\u0146ra\u017eiem t\u0101 ir vien\u012bg\u0101 un galven\u0101 funkcija<\/strong>.<\/p>\n

Vesel\u012bga uztura likums<\/strong> ir: “Nepiecie\u0161amo og\u013c\u016bde\u0146ra\u017eu daudzums racion\u0101 ir atkar\u012bgs no fizisk\u0101s slodzes, kuru m\u0113s izpild\u0101m<\/strong>“. \u00a0M\u016bsdienu cilv\u0113ki bie\u017ei cie\u0161 no\u00a0“3 kr\u0113slu sindroma” – cilv\u0113ks p\u0101rvietojas starp ofisa, autmob\u012b\u013ca un m\u0101jas kr\u0113sliem. T\u0101d\u0101 gad\u012bjum\u0101 og\u013chidr\u0101ti visp\u0101r nav nepiecie\u0161ami!<\/p>\n

Cik og\u013chidr\u0101tu cilv\u0113kam nepiecie\u0161ams?<\/h3>\n

S\u0101kum\u0101 god\u012bgi j\u0101izanaliz\u0113 k\u0101dai no grupai p\u0113c aktivit\u0101tes J\u016bs piederat. Pie pirm\u0101s pieder ofisu darbinieki, pie otr\u0101s pastnieki un pie tre\u0161\u0101s me\u017ea cirt\u0113ji.<\/p>\n

Zema aktivit\u0101ti<\/strong> ir apm\u0113ram 2-2.5 t\u016bkst. so\u013cu dien\u0101, vid\u0113ja<\/strong> 2.5-5 tk un augsta<\/strong> vairak neka 5 t\u016bkst. so\u013cu dien\u0101. To varat noteikt ar speci\u0101liem pielikumiem telefonos vai pulkste\u0146iem.<\/p>\n

Og\u013c\u016bde\u0146ra\u017ei dal\u0101s \u0101trajos un l\u0113najos.<\/strong><\/p>\n

Kad mums nepiecie\u0161ami \u0101trie\u00a0og\u013c\u016bde\u0146ra\u017ei?<\/h3>\n

Tad, kas ener\u0123iju nepiecie\u0161ams sa\u0146\u0113mt steidzami un spr\u0101dziena veid\u0101. Pie \u0101trajiem\u00a0og\u013c\u016bde\u0146ra\u017eiem pieskait\u0101mi visi baltie produkti: cukurs, kartupe\u013ci, milti, r\u012bsi, manna, ban\u0101ni, v\u012bnogas.<\/strong><\/p>\n

Glikoze pieder pie \u0101trajiem\u00a0og\u013c\u016bde\u0146ra\u017eiem, kuri moment\u0101li sniedz ener\u0123iju, bet \u012bsam laika periodam. P\u0113c tam gribas jaunu un jaunu dozu, k\u0101, piem\u0113ram, ar konfekt\u0113m un g\u0101z\u0113tajiem dz\u0113rieniem.<\/p>\n

Baltie produkti satur saharozes, t.i. cukuru saturo\u0161i produkti. 1 saharozes molekula = 2 glikozes molekulas.<\/strong><\/p>\n

Ban\u0101ni un v\u012bnogas satur saharozi, p\u0101r\u0113jie aug\u013ci fruktozi, tom\u0113r gar\u0161u tas neietekm\u0113.<\/p>\n

Kad mums nepiecie\u0161ami l\u0113nie\u00a0og\u013c\u016bde\u0146ra\u017ei?<\/b><\/h3>\n

Pirms nopietn\u0101m ment\u0101laj\u0101m slodz\u0113m, kad uz ilgu laiku nepiecie\u0161ama ener\u0123ija. Piem\u0113ram, studentiem un skol\u0113niem pirms nodarb\u012bb\u0101m. Te pieskait\u0101mi t.s. tum\u0161ie un kr\u0101sainie\u00a0og\u013c\u016bde\u0146ra\u017ei: putraimi (gri\u0137i, prosa, auzas, sezams, kvie\u0161i), medus, \u017e\u0101v\u0113tie aug\u013ci.<\/strong> Pie l\u0113najiem og\u013c\u016bde\u0146ra\u017eiem attiecas fruktoze, t.i visi aug\u013ci iz\u0146emot ban\u0101nus un v\u012bnogas. Tie nodro\u0161ina pak\u0101penisku ener\u0123ijas atbr\u012bvo\u0161anos.<\/p>\n

Cilv\u0113ki, kas \u0113d daudz \u0101tros\u00a0og\u013c\u016bde\u0146ra\u017eus, bet ir mazkust\u012bgi, veicina\u00a0og\u013c\u016bde\u0146ra\u017eu uzkra\u0161anos<\/strong> organism\u0101, kas ir palielina cukuru l\u012bmeni asin\u012bs un ir ce\u013c\u0161 cukura diab\u0113ta virzien\u0101. Bez \u0101r\u0113jiem og\u013c\u016bde\u0146ra\u017eiem past\u0101v ar\u012b tie, ko sintez\u0113 organisms pats, ja \u0161\u016bnas ir aiz\u0161lakotas un ja organism\u0101 ir hroma tr\u016bkums.<\/p>\n

Paaugstin\u0101ts cukuru l\u012bmenis<\/strong> izsauc v\u0113l vienu probl\u0113mu – tas ir hronisks infekcijas per\u0113klis, jo stafilakoki \u013coti m\u012bl\u00a0saldumus. Jo sald\u0101kas ir asinis, jo biez\u0101kas t\u0101s ir un asins cirkul\u0101cija ir apgr\u016btin\u0101ta, kas var veicin\u0101t paaugstin\u0101tu arteri\u0101lo spiedienu, sirds-asinsvadu sist\u0113mas darb\u012bbas trauc\u0113jumus, trombu veido\u0161anos. “S\u012brupu” nepiecie\u0161ams at\u0161\u0137aid\u012bt ar \u016bdeni!<\/strong><\/p>\n

Ap\u0113dot olbaltumvielas (ga\u013cu), t\u0101 p\u0101rstr\u0101daties 6-8h, savuk\u0101rt \u0101tro og\u013chidr\u0101tu gad\u012bjum\u0101 t\u0101s ir nieka 2h, p\u0113c kur\u0101m J\u016bs atkal sajut\u012bsiet izsalkumu. Ja Jums bie\u017ei rodas v\u0113lme kaut ko uzkost, tas noz\u012bm\u0113, ka ir nosliece un og\u013c\u016bde\u0146ra\u017eu bar\u012bbu.<\/p>\n

Viss augst\u0101kmin\u0113tais attiecas uz veseliem cilv\u0113kiem. Insul\u012bnatkar\u012bgais diab\u0113ts ir nopietna slim\u012bba, kuru \u0101rst\u0113 \u0101rsti endokrinologi u.c. speci\u0101listi.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u0101rds og\u013c\u016bde\u0146ra\u017ei sast\u0101v no trim\u00a0v\u0101rdiem Og\u013c, kas simboliz\u0113 og\u013csk\u0101bo g\u0101zi CO2,\u00a0\u016bdens H2O un ra\u017ei noz\u012bm\u0113 rad\u012bt. Organisma metabolisma rezult\u0101ta og\u013c\u016bde\u0146ra\u017ei piln\u012bb\u0101 tiek sadal\u012bti CO2, ko m\u0113s ieelpojam un \u016bden\u012b, kas organism\u0101 tiek ulitiz\u0113ts t\u0101l\u0101k. San\u0101k, ka og\u013c\u016bde\u0146ra\u017ei ir unik\u0101las\u00a0bar\u012bbas vielas, kas piln\u012bb\u0101 sadal\u0101s un neatst\u0101j organism\u0101 toks\u012bnus. Otra to \u012bpatn\u012bba – tie izpilda organisma ener\u0123\u0113tisko […]<\/p>\n","protected":false},"author":3,"featured_media":2922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1633,1634,621,1635,1632],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3560"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":0,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/2922"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}