{"id":3574,"date":"2016-03-18T15:28:20","date_gmt":"2016-03-18T15:28:20","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3574"},"modified":"2025-01-26T18:39:05","modified_gmt":"2025-01-26T18:39:05","slug":"prieks-kam-mums-nepieciesamas-taukvielas","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/prieks-kam-mums-nepieciesamas-taukvielas\/","title":{"rendered":"Taukvielas un to noz\u012bme organisma vesel\u012bbas uztur\u0113\u0161an\u0101"},"content":{"rendered":"

Taukvielas pilda 4 funkcijas organism\u0101:<\/h3>\n
    \n
  1. Piedal\u012b\u0161an\u0101s elpo\u0161anas procesos – svar\u012bg\u0101k\u0101 funkcija<\/li>\n
  2. \u0160\u016bnu membr\u0101nu atjauno\u0161ana<\/li>\n
  3. Hormonu sint\u0113ze<\/li>\n
  4. Ener\u0123\u0113tisk\u0101 organisma funkcija<\/li>\n<\/ol>\n

    Zinot, cik taukvielas ir svar\u012bgas b\u016btu nepr\u0101ts s\u0113sties uz bez-taukvielu di\u0113tas, tom\u0113r, ja t\u0101da ir J\u016bsu izv\u0113le, neaizmirstiet lietot Omega 3\/60 vai Omega 3\/6\/9 vai Lecit\u012bnu.<\/p>\n

    \u012apa\u0161i svar\u012bgas t\u0101s ir cilv\u0113kiem, kas str\u0101d\u0101 retin\u0101tas atmosf\u0113ra apst\u0101k\u013cos, cilv\u0113kiem ar s\u0113do\u0161u darbu, cilv\u0113kiem ar elpo\u0161anas sist\u0113mu probl\u0113m\u0101m.<\/p>\n

    Taukvielas piedal\u0101s elpo\u0161anas\u00a0proces\u0101<\/h3>\n

    Vis\u0101m organisma \u0161\u016bn\u0101m nepiecie\u0161ams sk\u0101beklis, ja t\u0101 nesa\u0146em sk\u0101bekli 1 min\u016bti, s\u0101kas to boj\u0101eja, 2-3 min\u016btes – princip\u0101 t\u0101s atdz\u012bvin\u0101t vairs nav iesp\u0113jams, p\u0113c 5 min\u016bt\u0113m liel\u0101kajai da\u013cai cilv\u0113ku\u00a0mirst.<\/p>\n

    M\u016bsu organism\u0101 ir izstr\u0101d\u0101ta vesela sist\u0113ma, lai m\u0113s ne mirkli nepaliktu bez dz\u012bv\u012bg\u0101 sk\u0101bek\u013ca. \u0160\u012b sist\u0113ma atrodas plau\u0161\u0101s. Apskatot bronhi\u0101lo koku, redzams, ka bronhi uz perif\u0113riju samazin\u0101s l\u012bdz bronhiol\u0101m un katras bronhiolas gal\u0101 ir neliels p\u016bsl\u012btis, kas saucas alveola. Tie ir elpo\u0161anas p\u016bsl\u012b\u0161i, kas nekad nenop\u016b\u0161\u0101s. Ir svar\u012bgi, lai alveolas visu m\u016bsu dz\u012bvi paliek maksim\u0101li nesaspiestas.<\/p>\n

    Br\u012bnuml\u012bdzeklis, kas nedro\u0161ina mums \u0161o funkciju sedzot alveolu iek\u0161pusi saucas\u00a0Virsmakt\u012bv\u0101s vielas<\/strong>, kura 99% sast\u0101v no taukviel\u0101m un 1% olbaltumviel\u0101m.<\/p>\n

    S\u0101kot ar m\u016bsu pirmo elpu m\u0113s elpojam pateicoties \u0161ai vielai, ja t\u0101s ir pietiekami un ta ir labas kvalit\u0101tes, tad m\u0113s elpojam viegli, labi uzs\u016bcot sk\u0101bekli. Ja\u00a0virsmakt\u012bv\u0101s vielas plau\u0161\u0101s ir nepietiekami, plau\u0161u elpo\u0161anas virsma samazin\u0101s. T\u0101d\u0113\u013c pirma fukncija, ko pilda taukvielas non\u0101kot organism\u0101 – sintez\u0113\u00a0virsmakt\u012bv\u0101s\u00a0vielas.<\/p>\n

    K\u0101 organism\u0101 metaboliz\u0113jas taukvielas?<\/h3>\n

    Visas taukvielas ir “sve\u0161as” m\u016bsu organismam un s\u0101kum\u0101 t\u0101s nepiecie\u0161ams sa\u0161\u0137elt ku\u0146\u0123a-zarnu trakt\u0101\u00a0ar olbaltumvielas-fermenta lip\u0101zes pal\u012bdz\u012bbu. \u0160is ferments sa\u0161\u0137e\u013c taukvielu molekulas l\u012bdz tauksk\u0101b\u0113m. No turienes sa\u0161\u0137elt\u0101s molekulas tiek uzs\u016bktas t\u0101l\u0101k organism\u0101 ar limfas pal\u012bdz\u012bbu. Alveolas pa\u0146em nepiecie\u0161amo taukvielu daudzumu un p\u0101r\u0113jais tiek transport\u0113ts t\u0101l\u0101k organism\u0101. Ja 100% alveolu ir nodro\u0161in\u0101tas ar virsmakt\u012bvaj\u0101m viel\u0101m m\u016bsu elpo\u0161ana ir ide\u0101la, ja 80% – s\u0101k par\u0101d\u012bties hipoksijas simpotomi, ja 60% – rodas probl\u0113ma.<\/p>\n

    Sk\u0101bek\u013ca defic\u012bts saucas hipoksija. Ar to slimo milz\u012bgs daudzums cilv\u0113ku.\u00a0Virsmakt\u012bvo vielu defic\u012bts var rasties no nikot\u012bna, benz\u012bna, acetona, alkohola. Virsmakt\u012bv\u0101s\u00a0vielas \u013coti m\u012bl daudzi paraz\u012bti, t\u0101p\u0113c askar\u012bdu att\u012bst\u012bbas cikls s\u0101kas tie\u0161i plau\u0161\u0101s.<\/p>\n

    Taukvielas un hormonu sint\u0113ze<\/h3>\n

    Cilv\u0113ki dal\u0101s v\u012brie\u0161os un sieviet\u0113s, t\u0101pec izdal\u012bsim divas grupas estrog\u0113ns un testosterons. \u0160ie hormoni tiek sintez\u0113ti no t\u0101m pa\u0161\u0101m taukviel\u0101m – holester\u012bna. No taukvielu tr\u016bkuma un zemas kvalit\u0101tes rodas hormonu defic\u012bts, kas izraisa v\u012brie\u0161iem adenomu un prostatas v\u0113zi, sieviet\u0113m – kr\u016bts un dzemdes v\u0113zi.<\/p>\n

    Ener\u0123\u0113tisk\u0101 funkcija<\/h3>\n

    Jo t\u0101l\u0101k uz Zieme\u013ciem d\u017e\u012bvo cilv\u0113ks, jo vair\u0101k taukvielu j\u0101b\u016bt vi\u0146a racion\u0101. Savuk\u0101rt Dienvidu iedz\u012bvot\u0101ju racion\u0101 j\u0101domin\u0113 oblatumviel\u0101m un j\u0101b\u016bt mazak taukvielu”.<\/p>\n

    Vislab\u0101k\u0101s biopiedevas taukvielu zi\u0146\u0101 ir zivju e\u013c\u013ca – Omega 3<\/strong><\/a>, Haizivs aknu e\u013c\u013ca <\/a><\/strong>\u00a0\u00a0un Koralli Lecit\u012bns<\/strong><\/a>. Lietojot 1 kapsulu 2x dien\u0101 J\u016bs piln\u012bb\u0101 segsiet nepiecie\u0161amo virsmakt\u012bvo vielu daudzumu. Ide\u0101l\u0101 ir miks\u0113t – vienu dienu lietot Omega 3, otru dienu Lecit\u012bnu.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Taukvielas pilda 4 funkcijas organism\u0101: Piedal\u012b\u0161an\u0101s elpo\u0161anas procesos – svar\u012bg\u0101k\u0101 funkcija \u0160\u016bnu membr\u0101nu atjauno\u0161ana Hormonu sint\u0113ze Ener\u0123\u0113tisk\u0101 organisma funkcija Zinot, cik taukvielas ir svar\u012bgas b\u016btu nepr\u0101ts s\u0113sties uz bez-taukvielu di\u0113tas, tom\u0113r, ja t\u0101da ir J\u016bsu izv\u0113le, neaizmirstiet lietot Omega 3\/60 vai Omega 3\/6\/9 vai Lecit\u012bnu. \u012apa\u0161i svar\u012bgas t\u0101s ir cilv\u0113kiem, kas str\u0101d\u0101 retin\u0101tas atmosf\u0113ra apst\u0101k\u013cos, […]<\/p>\n","protected":false},"author":3,"featured_media":3576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1639,1640,1641,1637,1638,673,397],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3574"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3574"}],"version-history":[{"count":2,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3574\/revisions"}],"predecessor-version":[{"id":5932,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3574\/revisions\/5932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}