{"id":3598,"date":"2016-04-15T15:12:10","date_gmt":"2016-04-15T14:12:10","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3598"},"modified":"2025-01-26T18:27:10","modified_gmt":"2025-01-26T18:27:10","slug":"prieks-kam-cilveka-organismam-nepieciesams-sers","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/prieks-kam-cilveka-organismam-nepieciesams-sers\/","title":{"rendered":"Priek\u0161 kam cilv\u0113ka organismam nepiecie\u0161ams s\u0113rs?"},"content":{"rendered":"

MSM (metilsulfonimet\u0101ns)<\/strong> –\u00a0organisks, dabiskas izcelsmes s\u0113rs, kas veicina organisma sist\u0113mu uztur\u0113\u0161anu un veido\u0161anos un loc\u012btavu atjauno\u0161anos.<\/p>\n

Miner\u0101lvielas<\/b><\/p>\n

Mikroelementi k\u0101 cinks, sel\u0113ns, jods, k\u0101lijs un s\u0113rs organismam nepiecie\u0161ami nelielos daudzumos, tom\u0113r tie ir ne maz\u0101k svar\u012bgi k\u0101 makroelementi prieks organisma norm\u0101las funkcion\u0113\u0161anas un to defic\u012bts var kalpot par iemeslu \u013coti nopietn\u0101m saslim\u0161an\u0101m.<\/p>\n

MSM<\/strong> – tiek ieg\u016bts no j\u016bras \u016bdens un t\u0101 ir organisk\u0101\u00a0s\u0113ra forma bez smar\u017eas un gar\u0161as.<\/p>\n

MSM<\/strong> – ir cilv\u0113ka ikdienas raciona sast\u0101vda\u013ca, tom\u0113r m\u016bsdienu \u0113dienkart\u0113 t\u0101 bie\u017ei tr\u016bkst. MSM viegli asimil\u0113jas organism\u0101, ir nepiecie\u0161ams \u0161\u016bnu veido\u0161anai un atjauno\u0161anai. Tam piem\u012bt pla\u0161a spektra pielieto\u0161anas iesp\u0113jas un tas pal\u012bdz organismam \u0101tr\u0101k iz\u0101rst\u0113ties ne tikai livid\u0113jot simpotmus, bet ar\u012b \u0161\u016bnu l\u012bmen\u012b.<\/p>\n

S\u0113rs<\/h3>\n

Tas ir nepiecie\u0161ams daudzu dz\u012bv\u012bbai svar\u012bgu funkciju nodro\u0161in\u0101\u0161anai un jebkuras dz\u012bv\u0101s mat\u0113rija sast\u0101vda\u013ca. T\u0101 galvenok\u0101rt sastopama musku\u013cu audos, galvas smadzen\u0113s, matos, \u0101d\u0101 un kaulos. S\u0113rs viecina toks\u012bnu neitraliz\u0101ciju. Tam ir svar\u012bga loma cilv\u0113ka att\u012bst\u012bbas un aug\u0161anas procesos. Bar\u012bbas produktu, kas satur s\u0113ru ir – dz\u012bvnieku ga\u013ca, zivis, putnu ga\u013ca, olas, piena produkti, za\u013cumi, aug\u013ci un d\u0101rze\u0146i.<\/p>\n

S\u0113rs nepiecie\u0161ams organisma strukt\u016brveidojo\u0161o sist\u0113mu att\u012bst\u012bbai. Tas veicina skrim\u0161\u013cu,\u00a0kaulu audu, c\u012bpslu, matu un nagu aug\u0161anu. S\u0113ra savienojoties ar citiem komponentiem form\u0113 un uztur saistaudu elast\u012bbu. Tas ir nepiecie\u0161ams ar\u012b kolag\u0113na biosint\u0113zei – skrim\u0161\u013cu un saistaudu komponente.<\/p>\n

S\u0113rs uzlabo \u0161\u016bnu membr\u0101nu caurlaid\u012bbu, rezult\u0101ta bar\u012bbas vielas viegl\u0101k non\u0101k \u0161\u016bn\u0101s, bet toks\u012bni tiek izvad\u012bti. Tas ir svar\u012bgs ar\u012b \u0161\u016bnu aug\u0161anai, to audu atjauno\u0161anai un dz\u012b\u0161anai, ieskaitot t\u0101dus svar\u012bgus org\u0101nus k\u0101 \u0101da un organisma \u0161\u016bnas. Lai \u0161\u016bnas nep\u0101rtraukti main\u012btos un t\u0101d\u0101 veid\u0101 saglab\u0101tu \u0161\u016bnu strukt\u016bru kvalit\u0101ti, nepiecie\u0161amas svar\u012bgas bar\u012bbas vielas – s\u0113rs.<\/p>\n

\u0160is elements sp\u0113l\u0113 svar\u012bgu lomu og\u013c\u016bde\u0146ra\u017eu metabolism\u0101, kas regul\u0113 cukura l\u012bmeni<\/strong> asin\u012bs diab\u0113ta slimniekiem<\/strong>, s\u0113ra defic\u012bts var izrais\u012bt insul\u012bna samazin\u0101\u0161anos.<\/p>\n

Aminosk\u0101bes<\/strong><\/h3>\n

Tas ir katras dz\u012bv\u0101s \u0161\u016bnas pamats, pa\u0161as dz\u012bv\u012bbas pamats. Aminosk\u0101bju balanss labv\u0113l\u012bgi ietekm\u0113 asinis, \u0101du, im\u016bnsist\u0113mu un vielmai\u0146u. Aminosk\u0101bes ir olbaltumvielu b\u016bvniec\u012bbas bloki. Olbaltumvielas ir aminosk\u0101bju \u0137\u0113des, ko savieno pept\u012bdsaites. S\u0113rs nodro\u0161ina \u0161o sai\u0161u stabilit\u0101ti. Tas piedal\u0101s t\u0101du aminosk\u0101bju k\u0101 metion\u012bna, cistein\u0101, cist\u012bna un taur\u012bna sint\u0113z\u0113 un veido to strukt\u016bru.\u00a0\u0160\u012bs neaizvietojam\u0101s sk\u0101bes piedal\u0101s olbaltumvielu un fermentu sint\u0113zes procesos organism\u0101.<\/p>\n

Neaizvietojam\u0101s aminosk\u0101bes<\/strong><\/p>\n

22\u00a0aminosk\u0101bes, kas piedal\u0101s dz\u012bv\u012bbai svar\u012bgos procesos, var b\u016bt sintez\u0113tas pa\u0161\u0101 organism\u0101. Tom\u0113r 8 no t\u0101m organisms nevar sintez\u0113t pats un t\u0101s j\u0101uz\u0146em ar bar\u012bbu, t\u0101s saucas neaizvietojam\u0101s aminosk\u0101bes.<\/p>\n

Metion\u012bns<\/strong><\/p>\n

\u0160\u012b aminosk\u0101be veicina smago met\u0101lu izvad\u012b\u0161anu. Piem\u0113ram, tradicion\u0101li svina izvad\u012b\u0161anai uztur\u0101 j\u0101lieto ceptas pupas, kuru sast\u0101va ietilpst s\u0113ru saturo\u0161as aminosk\u0101bes. Metion\u012bns t\u0101pat ir svar\u012bgs lieko tauku uzkr\u0101\u0161an\u0101s akn\u0101s profilaksei, pal\u012bdz kontrol\u0113t tauku l\u012bmeni asin\u012bs un kav\u0113 holester\u012bna iesl\u0113g\u0161anos art\u0113riju sieni\u0146\u0101s. Meton\u012bns t\u0101pat veicina lecit\u012bna veido\u0161anos un hemoglob\u012bna sint\u0113zi. Tas nodro\u0161ina matu, \u0101das, nagu un loc\u012btavu vesel\u012bbu. Kop\u0101 ar antioksidantu sel\u0113nu tas aizsarg\u0101 organismu no v\u0113\u017ea un br\u012bvo radik\u0101\u013cu iedarb\u012bbas. Tam ir svar\u012bga loma noveco\u0161anas procesa bremz\u0113\u0161an\u0101 un aknu norm\u0101las funkcion\u0113\u0161anas nodro\u0161in\u0101\u0161an\u0101.<\/p>\n

Cist\u012bns un ciste\u012bns<\/strong><\/p>\n

Ar\u012b \u0161\u012b aminosk\u0101be satur s\u0113ru. Cist\u012bns ir antioksidants un br\u012bvo radik\u0101\u013cu dezaktivators. Tas saista toksiskos met\u0101lus k\u0101 var\u0161, kadmijs, svins, dz\u012bvsudrabs. Ciste\u012bns stimul\u0113 im\u016bnsist\u0113mas aizsargfunkcijas, tas pal\u012bz organismam c\u012b\u0146\u0101 ar slim\u012bb\u0101m, radi\u0101ciju un pies\u0101r\u0146ojumu. Kop\u0101 ar C, E, B1, B5, B6, sel\u0113nu un cinku tas aizsarg\u0101 \u0161\u016bnas no boj\u0101jumiem, nostiprina matus un \u0101du. Tas nepiecie\u0161ams B6 vitam\u012bns utiliz\u0101cijai, nodro\u0161ina l\u012bdz 10% insul\u012bna sint\u0113zes, pal\u012bdz norm\u0101lai aizku\u0146\u0123a dziedzera funkcion\u0113\u0161anai. Tas t\u0101pat stabiliz\u0113 cukura l\u012bmeni asin\u012bs un uztur og\u013c\u016bde\u0146ra\u017eu metabolismu, kop\u0101 pantot\u0113nsk\u0101bi tas tiek lietots artr\u012bta un reimato\u012bd\u0101 artr\u012bta \u0101rst\u0113\u0161an\u0101.<\/p>\n

Taur\u012bns<\/b><\/h3>\n

Ar\u012b \u0161\u012b aminosk\u0101be satur s\u0113ru. Taur\u012bns<\/a> stimul\u0113 aug\u0161anas hormona sint\u0113zi un ir nepiecie\u0161ams norm\u0101lai galvas smadze\u0146u att\u012bst\u012bbai. Taur\u012bna defic\u012bts var b\u016bt saist\u012bts ar epilepsijas l\u0113km\u0113m. Tas t\u0101pat ietekm\u0113 cukura l\u012bmeni, kop\u0101 ar A un E vitam\u012bniem sp\u0113l\u0113 svar\u012bgu lomu musku\u013cu distrofijas gad\u012bjum\u0101. Ir svar\u012bgs priek\u0161\u00a0acu funcion\u0113\u0161anas.<\/p>\n

MSM \u0101rstniecisk\u0101s \u012bpa\u0161\u012bbas<\/h3>\n
    \n
  • Nostiprina kop\u0113jo vesel\u012bbas st\u0101vokli<\/strong> – m\u016bsdien\u0101s b\u016bt veselam nav viegli. Zems s\u0113ra saturs organism\u0101 var izsaukt k\u0101 fizisku, t\u0101 ar\u012b psiholo\u0123isku stresu, no veicina nogurumu, im\u016bndefic\u012btu, noslieci uz hronisk\u0101m slim\u012bb\u0101m. MSM paaugstina C vitam\u012bna un citu bar\u012bbas vielu ar antioksidat\u012bv\u0101m \u012bpa\u0161\u012bb\u0101m biopieejam\u012bbu, t\u0101d\u0113j\u0101di aizsarg\u0101jot organismu no slim\u012bb\u0101m.<\/li>\n<\/ul>\n
      \n
    • Artr\u012bts –<\/strong> \u00a0loc\u012btavu iekaisuma slim\u012bba, ko bie\u017ei pavada piet\u016bkums, s\u0101pes, kust\u012bbu probl\u0113m\u0101m, diskomfortu un smagiem deform\u0101ciju gad\u012bjumiem. MSM kop\u0101 ar parast\u0101m \u0101rst\u0113\u0161anas metod\u0113m var b\u016bt \u0101rk\u0101rt\u012bgi efekt\u012bvas. MSM var zin\u0101m\u0101 m\u0113r\u0101 samazin\u0101t patalo\u0123isk\u0101s izmai\u0146as loc\u012bt\u0101v\u0101s, t\u0101 var paaugstin\u0101t medikamentoz\u0101s terapijas efektivit\u0101ti. Tas veicina \u0101rstniecisko vielu nok\u013c\u016b\u0161anu \u0161\u016bn\u0101s, tas, savuk\u0101rt, \u013cauj samazin\u0101t medikamentu dozu.<\/li>\n
    • Aler\u0123ija<\/b> – ir \u013coti izplat\u012btas un to smaguma pak\u0101pes var b\u016bt \u013coti at\u0161\u0137ir\u012bgas. Gandr\u012bz katrs cilv\u0113ks kaut k\u0101d\u0101 m\u0113r\u0101 cie\u0161 no aler\u0123isk\u0101m reakcij\u0101m. Aler\u0123isk\u0101s reakcijas rodas tad, kad organisms cen\u0161as izvad\u012bt no organisma vielu, kas izsauc kairin\u0101jumu. Antialer\u0123iskie prepar\u0101ti mask\u0113 sl\u0113pt\u0101s probl\u0113mas un tikai uz \u012bsu laiku no\u0146em aler\u0123ijas simptomus. Bez tam tiem ir blakusefekti. Izmantojot MSM ir iesp\u0113jams samazin\u0101t pretaler\u0123isko prepar\u0101tu dozu un iev\u0113rjoami uzlabot ar aler\u0123iju slimo cilv\u0113ku st\u0101vokli. Tas iesp\u0113jams t\u0101p\u0113c, ka MSM uzlabo \u0161\u016bnu caurlaid\u012bbu un t\u0101d\u0113j\u0101di izvadot no \u0161\u016bn\u0101m sve\u0161\u0101s vielas pirms t\u0101s s\u0101k izrais\u012bt aler\u0123isku reakciju.<\/li>\n
    • Cist\u012bts<\/strong> – t\u0101 ir infekcijas, kas non\u0101k ur\u012bnp\u016bsl\u012b, to parasti izsauc bakt\u0113rijas. MSM labv\u0113l\u012bgi iedarbojas cist\u012bta \u0101rst\u0113\u0161anas laik\u0101, netiek nov\u0113roti blakusefekti. T\u0101pat tas labv\u0113l\u012bgi iedarbojas ur\u012bnp\u016b\u0161\u013ca s\u0101pju sindroma \u0101rst\u0113\u0161anas laik\u0101.<\/li>\n
    • Piena dziedzeru un resn\u0101s zarnas v\u0113zis<\/strong> – dizgan liel\u0101 m\u0113r\u0101 pal\u0113lina v\u0113\u017ea att\u012bst\u012bbu un aizkav\u0113 to.<\/li>\n
    • Aizciet\u0113jumi<\/strong> – aizciet\u0113jumi kait\u012bgi ar to, ka ilgi atrodotos resnaj\u0101 zarn\u0101, toks\u012bni var s\u0101kt ies\u016bkties atpaka\u013c organism\u0101, tas izsauc nopietnas slim\u012bbas, MSM pal\u012bdz tikt ar tiem gal\u0101.<\/li>\n
    • S\u0101pes<\/strong> – gan hronisku slim\u012bbu k\u0101 artr\u012bts un migr\u0113nas, gan s\u0101pes no piensk\u0101bes uzkr\u0101\u0161an\u0101s gad\u012bjumos.<\/li>\n
    • Paraz\u012bti<\/strong> – MSM ir \u013coti efekt\u012bvs zarnu trakta un ur\u012bntrakta paraz\u012btu gad\u012bjumos. Tas nom\u0101c to aug\u0161anu, nekait\u0113jot organisma audiem. Tas var ar\u012b blo\u0137\u0113 paraz\u012btu sp\u0113ju piestiprin\u0101ties pie g\u013cot\u0101das, k\u0101 rezult\u0101ta tie vienk\u0101r\u0161i tiek izvad\u012bti no organisma. MSM ir efekt\u012bvs trihomon\u0101du, lambliju, zarnu t\u0101rpu (askar\u012bdas) un lente\u0146u gad\u012bjumos.<\/li>\n
    • Vilk\u0113de un autoim\u016bn\u0101s slim\u012bbas<\/strong> – sist\u0113misk\u0101 sarkan\u0101 vilk\u0113de ir \u013coti smaga slim\u012bba, ko izsauc organisma imun\u016bnsist\u0113mas darb\u012bbas trauc\u0113jumi. Rezult\u0101ta imunit\u0101te s\u0101k uzbrukt sava organisma audiem, izsaucot iekaisumus, s\u0101pes, audu boj\u0101jumus. Pie kam tas var skart jebkuru organisma da\u013cu vai visu organismu kopum\u0101. Slim\u012bba var s\u0101kties ar drudzi un nogurumu, kas atk\u0101rtojas vair\u0101ku m\u0113ne\u0161u garum\u0101. Iekaisumu \u0101rst\u0113\u0161anai un im\u016bnsist\u0113mas atvese\u013co\u0161anai bie\u017ei lieto kortikostero\u012bdos prepar\u0101tus. MSM pastiprina \u0161o prepar\u0101tu iedarb\u012bbu. Ar\u012b citu autoim\u016bnu slim\u012bbu gad\u012bjumos ir ieteicams lietot MSM.<\/li>\n
    • Kr\u0101k\u0161ana<\/strong> – liel\u0101kajai da\u013cai cilv\u0113ku kr\u0101\u0161anas \u0101rst\u0113\u0161anas metodes nepal\u012bdz. Tom\u0113r atvieglojumu var sniegt MSM.<\/li>\n
    • \u0100das, matu un nagu vesel\u012bbas st\u0101vok\u013ca uzlabo\u0161ana<\/strong> – \u0101das st\u0101voklis liel\u0101 m\u0113r\u0101 atkar\u012bgs no kollag\u0113na un MSM nodro\u0161ina t\u0101 saglab\u0101\u0161anu nepiecie\u0161am\u0101 daudzum\u0101. MSM veicina boj\u0101tu \u0101das apgabalu re\u0123ener\u0101ciju un atjauno\u0161anu un br\u016b\u010du \u0101rst\u0113\u0161anu. Ja t\u0101 kr\u0101jumi organism\u0101 izs\u012bkst, \u0101da var k\u013c\u016bt sausa un grumbaina. T\u0101pat ar\u012b matu un nagu aug\u0161anu uzlabo MSM.<\/li>\n<\/ul>\n

      Dozas<\/h3>\n

      Vislab\u0101k diennakts dozu dal\u012bt uz vair\u0101k\u0101m uz\u0146em\u0161anas reizem. Ieteicams lietot 250-500mg diennakt\u012b. Slim\u012bbu simptomu gad\u012bjum\u0101 dozu var paaugstin\u0101t l\u012bdz 10g. Da\u017eu slim\u012bbu gad\u012bjumos vienreiz\u0113ja doza var b\u016bt neefekt\u012bva, tad\u0113\u013c visbie\u017e\u0101k MSM rekomend\u0113 lietot noteikta laika perioda laik\u0101. Nav noteikta negat\u012bva ietekme augstu dozu gad\u012bjum\u0101.<\/p>\n

      Dro\u0161\u012bba<\/h3>\n

      M\u016bsdienu p\u0113t\u012bjumi r\u0101da, ka MSM ir nekait\u012bgs uz\u0146\u0113mot t\u0101 liel\u0101k\u0101s doz\u0101s, nek\u0101 organisms nepiecie\u0161ams. Pirmo MSM lieto\u0161anas dienu laik\u0101 da\u017eiem cilv\u0113kiem var par\u0101d\u012bties t\u0101di simptomu k\u0101 caureja un \u0101das izsitumi, kas saist\u012bti ar organisma att\u012br\u012b\u0161anu un toks\u012bniem, ko izvada organisms.<\/p>\n

      MSM pielieto\u0161anas sf\u0113ras:<\/h3>\n
        \n
      • Plau\u0161u trauc\u0113jumi<\/li>\n
      • Emfiz\u0113ma<\/li>\n
      • Aizciet\u0113jumi<\/li>\n
      • Stress<\/li>\n
      • Hronisks nogurums<\/li>\n
      • Organisms pretest\u012bba<\/li>\n
      • Autoim\u016bn\u0101s slim\u012bbas<\/li>\n
      • PMS<\/li>\n
      • C\u012bpslu audu iekaisumi<\/li>\n
      • Muguras s\u0101pes<\/li>\n
      • Detoksik\u0101cija<\/li>\n
      • Diab\u0113ts<\/li>\n
      • \u010c\u016blas<\/li>\n
      • Svar\u012bgu bar\u012bbas vielu uz\u0161\u016bk\u0161an\u0101s<\/li>\n
      • Br\u016bces<\/li>\n
      • Kukai\u0146u kodumi<\/li>\n
      • Saules apdegumi<\/li>\n
      • Pr\u0101ta sp\u0113jas<\/li>\n<\/ul>\n

        (P\u0113c D. Tenni materi\u0101liem)<\/p>\n

         <\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        MSM (metilsulfonimet\u0101ns) –\u00a0organisks, dabiskas izcelsmes s\u0113rs, kas veicina organisma sist\u0113mu uztur\u0113\u0161anu un veido\u0161anos un loc\u012btavu atjauno\u0161anos. Miner\u0101lvielas Mikroelementi k\u0101 cinks, sel\u0113ns, jods, k\u0101lijs un s\u0113rs organismam nepiecie\u0161ami nelielos daudzumos, tom\u0113r tie ir ne maz\u0101k svar\u012bgi k\u0101 makroelementi prieks organisma norm\u0101las funkcion\u0113\u0161anas un to defic\u012bts var kalpot par iemeslu \u013coti nopietn\u0101m saslim\u0161an\u0101m. MSM – tiek ieg\u016bts […]<\/p>\n","protected":false},"author":3,"featured_media":3138,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[8],"tags":[1703,1704,1702,1644],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3598"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3598"}],"version-history":[{"count":2,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3598\/revisions"}],"predecessor-version":[{"id":5925,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3598\/revisions\/5925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3138"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}