{"id":3617,"date":"2016-05-20T15:18:25","date_gmt":"2016-05-20T14:18:25","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=3617"},"modified":"2025-01-26T18:23:21","modified_gmt":"2025-01-26T18:23:21","slug":"progesterons-hormonala-balansa-uzturesanai","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/progesterons-hormonala-balansa-uzturesanai\/","title":{"rendered":"Progesterons hormon\u0101l\u0101 balansa uztur\u0113\u0161anai"},"content":{"rendered":"<p><strong>Past\u0101v divas galven\u0101s sievie\u0161u dzimumsf\u0113ras hormonu grupas<\/strong><\/p>\n<ul>\n<li>estrog\u0113ns &#8211; kop\u0113js stero\u012bdo sievi\u0161\u0137o dzimumhormonu apak\u0161klases nosaukums. Cilv\u0113ks izdala 2 estrog\u0113nu tipus: estradiols, estriols un estrons.<\/li>\n<li>progesterons<\/li>\n<\/ul>\n<h2>Estrog\u0113na loma organism\u0101<\/h2>\n<ul>\n<li>Sekund\u0101ro dzimumpaz\u012bmju att\u012bst\u012bba<\/li>\n<li>Piena dziedzeru aug\u0161ana un att\u012bst\u012bba<\/li>\n<li>Sievie\u0161u dzimumorg\u0101nu att\u012bst\u012bba<\/li>\n<li>Taukaudu izvietojums, kas nosaka sievie\u0161\u0137as formas<\/li>\n<li>Ietekme uz kalcija uzkr\u0101\u0161anos organism\u0101 un skeleta att\u012bst\u012bbu.<\/li>\n<\/ul>\n<p><strong>Otrs un vien\u012bgais hormons, kas l\u012bdzsvaro estrog\u0113nu &#8211; progesterons jeb m\u0101tes hormons.<\/strong> To ra\u017eo oln\u012bcu \u0161\u016bnas, da\u013c\u0113ji virsnieru dziedzeri un placenta (s\u0101kot ar 2. gr\u016btniec\u012bbas trimestri).<\/p>\n<p><strong>L\u012bdzsvars starp estrog\u0113nu un progesteronu ir \u013coti svar\u012bgs!<\/strong><\/p>\n<p>Progestrona loma organism\u0101<\/p>\n<ul>\n<li>galven\u0101 loma apaug\u013co\u0161an\u0101<\/li>\n<li>atbild par aug\u013ca izn\u0113s\u0101\u0161anu visas gr\u016btniec\u012bbas laik\u0101<\/li>\n<li>nov\u0113r\u0161 osteoporozes att\u012bst\u012bbu<\/li>\n<li>l\u012bdzsvaro estrog\u0113nu \u00a0un samazina t\u0101 toksisko iedarb\u012bbu<\/li>\n<\/ul>\n<h2><b>Dzimumhormonu antagonisma (l\u012bdzsvara) izpausmes<\/b><\/h2>\n<ul>\n<li>estrog\u0113ns stimul\u0113 piena dziedzeru aug\u0161anu, bet var izrais\u012bt ar\u012b mastop\u0101tiju, fibrozas izmai\u0146as u.tml.,\u00a0progesterons &#8211; nov\u0113r\u0161 cistu un fibrozo izmai\u0146u att\u012bst\u012bbu<\/li>\n<li>estrog\u0113ns &#8211; aiztur s\u0101\u013cus un \u0161\u0137idrumus organism\u0101,\u00a0progesterons &#8211; ir dabisks ur\u012bndzeno\u0161s l\u012bdzeklis un ne\u013caujveidoties t\u016bskai<\/li>\n<li>estrog\u0113ns &#8211; paaugstina\u00a0asins sarec\u0113\u0161anu,\u00a0progesterons to normaliz\u0113<\/li>\n<li>estrog\u0113ns izsaudz endometrijas att\u012bst\u012bbu (miomas, fibromiomas), progesterons regul\u0113 endometrijas sekr\u0113ciju<\/li>\n<li>estrog\u0113ns paaugstina piena dziedzeru un dzemdes onkolo\u0123isko slim\u012bbu risku, progesterons to kav\u0113<\/li>\n<li>estrog\u0113ni izsauc deperesiju, galvas s\u0101pes, progesterons ir dabisks antidepresants<\/li>\n<li>estrog\u0113ns nom\u0101c vairogdziedzera darb\u012bbu, progesterons to stimul\u0113<\/li>\n<li>estrog\u0113ns paaugstina cukura l\u012bmeni asin\u012bs, progesterons to normaliz\u0113 un uzlabo aizku\u0146\u0123\u0101 dziedzera darb\u012bbu<\/li>\n<li>estrog\u0113ns &#8211; samazina asinsvadu tonusu, progesterons to atjauno<\/li>\n<li>estrog\u0113ni paaugstina autoim\u016bno slim\u012bbu risku, pregesterons ir\u00a0kortikostero\u012bdu\u00a0priek\u0161tecis (virsnieru dziedzeru stero\u012bdie hormoni), kas \u0101rst\u0113 autoim\u016bn\u0101s slim\u012bbas<\/li>\n<li>estrog\u0113ni provoc\u0113 akme\u0146u veido\u0161anos \u017eultsp\u016bsl\u012b, progestrons &#8211;\u00a0nesekm\u0113 akme\u0146u veido\u0161anos<\/li>\n<li>estrog\u0113ns nom\u0101c osteoblastu funkcijas, izsaucot osteoporozi, blo\u0137\u0113jot vairogdziedzera hormona kalceton\u012bna darb\u012bbu, kas atbild par kalcija nogulsn\u0113\u0161anos kaulos, progesterons sekm\u0113 osteoblastus, nov\u0113r\u0161 osteoporozi un regul\u0113 kalceton\u012bna veido\u0161anos.<\/li>\n<\/ul>\n<p><strong>Apm\u0113ram 40 gadu vecum\u0101 dzimumhormonu daudzums organism\u0101 samazin\u0101s<\/strong><\/p>\n<ol>\n<li>estrog\u0113ni par 10-15%<\/li>\n<li>progesterons \u00a0100-120 reizes ekolo\u0123isko faktoru, uztura un holester\u012bna tr\u016bkuma ietekm\u0113.<\/li>\n<\/ol>\n<p>Estrog\u0113na-progesterona <strong>l\u012bdzsvars sabr\u016bk<\/strong> un estrog\u0113ns k\u013c\u016bst tosksis organismam, veidojas hiperestrog\u0113nisms. Tas ir st\u0101voklis, kas ne pa\u0161u estrog\u0113nu ir daudz, bet to attiec\u012bba pret progesteronu ir augsta. \u013boti svar\u012bgi ir saprast \u0161o meh\u0101nismu, lai veiksm\u012bgi c\u012bn\u012btos ar hormon\u0101lo disbalansu.<\/p>\n<h2>Hiperestrog\u0113nisms ir:<\/h2>\n<ul>\n<li>noveco\u0161an\u0101s procesu pa\u0101trin\u0101\u0161an\u0101s<\/li>\n<li>depresija, v\u0101jums un aizkaitin\u0101m\u012bba<\/li>\n<li>dzimumtieksmes pazemin\u0101\u0161an\u0101s<\/li>\n<li>aler\u0123ijas un autoim\u016bn\u0101s slim\u012bbas<\/li>\n<li>miomatozas izmai\u0146as dzemdes sieni\u0146\u0101s, oln\u012bcu polikistoze<\/li>\n<li>fibroza-cistoza mastop\u0101tija (past\u0101v divi galvenie mastop\u0101tijas iemesli &#8211; hormon\u0101lie trauc\u0113jumi dzimumsf\u0113ra vai limfost\u0101ze)<\/li>\n<li>galvass\u0101pes, migr\u0113na, uzman\u012bbas trauc\u0113jumi, atmi\u0146as un miega pasliktin\u0101\u0161an\u0101s<\/li>\n<li>glikoleik\u0113mija (cukura samazin\u0101\u0161an\u0101s asin\u012bs), noslieces uz diab\u0113tu paaugstin\u0101\u0161an\u0101s<\/li>\n<li>osteoporoze, artr\u012bts<\/li>\n<li>trombofleb\u012bti<\/li>\n<li>\u017eultsakme\u0146u slim\u012bba<\/li>\n<li>vairogdziedzera funkciju pazemin\u0101\u0161an\u0101s<\/li>\n<li>aptauko\u0161an\u0101s<\/li>\n<li>t\u016bska<\/li>\n<li>onkolo\u0123ija<\/li>\n<\/ul>\n<h3>&#8220;Katrai\u00a0slim\u012bbai, ko Dievs ir rad\u012bjis, ir rad\u012btas ar\u012b z\u0101les&#8221;<\/h3>\n<p>Ir augi, kas pal\u012bdz regul\u0113t hormon\u0101lo balansu. Pats p\u0113t\u012bt\u0101kais no tiem ir dioskoreja jeb meksikas savva\u013cas jamss. Savva\u013cas jamss satur fitoestrog\u0113nus, t.sk. ar\u012b sapon\u012bnu diosgen\u012bnu, kas ir dabisks progesterona priek\u0161tecis. T\u0101 saturs jams\u0101 ir 7-8%.<\/p>\n<ol>\n<li>Diosgen\u012bnsvien\u012bg\u0101 dabisk\u0101 b\u0101ze stero\u012bdo horomonu sint\u0113zei (kortizons, progesterons u.c. kortikostero\u012bdi)<\/li>\n<li>t\u0101 galven\u0101s akt\u012bv\u0101s vielas ir stero\u012bdie glikoz\u012bdi (sapon\u012bni), ko ra\u017eo diosgen\u012bns un galven\u0101 no t\u0101m ir dosc\u012bns.<\/li>\n<\/ol>\n<p><strong>Fitoestragoni<\/strong> non\u0101k sievietes organism\u0101 ar \u0113dienu. Normaliz\u0113 hormon\u0101lo fonu, regul\u0113 menstru\u0101lo ciklu, nov\u0113r\u0161 menopauzes nepat\u012bkam\u0101s sekas, uztur sievietes dzimumorg\u0101nu tonusu. Meksik\u0101\u0146u sievietes to lieto, ja past\u0101v dzemdes tonusa probl\u0113mas gr\u016btniec\u012bbas laik\u0101, k\u0101 ar\u012b lai pal\u012bdz\u0113tu c\u012bn\u012bties ar pirmsmenstru\u0101laj\u0101m s\u0101p\u0113m.<\/p>\n<p>Izr\u0101d\u0101s, ka stero\u012bdie sapon\u012bni var saist\u012bt lieko <strong>holester\u012bnu<\/strong>. Tie lieliski pal\u012bdz c\u012b\u0146\u0101 ar cukura diab\u0113tu. Tie pal\u012bdz ar\u012b <strong>Alcheimera<\/strong> slim\u012bbas gad\u012bjum\u0101.<\/p>\n<p>Dabiskos sapon\u012bnus var lietot v\u012brie\u0161i ar <strong>prostatas adenomu.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Past\u0101v divas galven\u0101s sievie\u0161u dzimumsf\u0113ras hormonu grupas estrog\u0113ns &#8211; kop\u0113js stero\u012bdo sievi\u0161\u0137o dzimumhormonu apak\u0161klases nosaukums. Cilv\u0113ks izdala 2 estrog\u0113nu tipus: estradiols, estriols un estrons. progesterons Estrog\u0113na loma organism\u0101 Sekund\u0101ro dzimumpaz\u012bmju att\u012bst\u012bba Piena dziedzeru aug\u0161ana un att\u012bst\u012bba Sievie\u0161u dzimumorg\u0101nu att\u012bst\u012bba Taukaudu izvietojums, kas nosaka sievie\u0161\u0137as formas Ietekme uz kalcija uzkr\u0101\u0161anos organism\u0101 un skeleta att\u012bst\u012bbu. Otrs un [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[8],"tags":[1656,1662,1061,1654,1660,1661,1659,1658,1462],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3617"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=3617"}],"version-history":[{"count":1,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3617\/revisions"}],"predecessor-version":[{"id":5923,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/3617\/revisions\/5923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=3617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=3617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=3617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}