{"id":4417,"date":"2017-07-23T13:13:44","date_gmt":"2017-07-23T12:13:44","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=4417"},"modified":"2025-01-26T18:10:05","modified_gmt":"2025-01-26T18:10:05","slug":"viriesu-veseliba-un-dzimumfunkcijas-uzturesana","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/viriesu-veseliba-un-dzimumfunkcijas-uzturesana\/","title":{"rendered":"V\u012brie\u0161u erekcija un vesel\u012bgas dzimumfunkcijas uztur\u0113\u0161ana"},"content":{"rendered":"<h3>Ar ko at\u0161\u0137iras v\u012brie\u0161i no sieviet\u0113m:<\/h3>\n<p><strong>1. \u0122en\u0113tika<\/strong><\/p>\n<p>Cilv\u0113kam ir 46 hromosomas. Hromosom\u0101m ir 4 staru strukt\u016bra. Divas p\u0113d\u0113j\u0101s saucas dzimuma hromosomas, kur viena ir no t\u0113va, otra no m\u0101tes. Ja p\u0113d\u0113j\u0101s ir XX hromosomas, tas ir sievietes genotips, bet ja XY \u2013 v\u012brie\u0161a. No t\u0101 izriet, ka v\u012bri\u0161\u0137\u0101 genotipa 23. hromosomu p\u0101ris ir \u0123en\u0113tiski \u201cdefekt\u012bvs\u201d, jo viens stars evol\u016bcijas gait\u0101 ir pazaud\u0113ts. \u0160is pazaud\u0113tais stars satur person\u012bg\u0101s dro\u0161\u012bbas g\u0113nus. T\u0101d\u0113\u013c sievietes loma jau \u0123en\u0113tisk\u0101 l\u012bmen\u012b ir saglab\u0101t un aizsarg\u0101t genomu, bet v\u012brie\u0161a &#8211; rad\u012bt genom\u0101 izmai\u0146as, adapt\u0113ties jauniem apst\u0101k\u013ciem.<\/p>\n<p><strong>2. Dzimumdziedzeri<\/strong><\/p>\n<p>V\u012brie\u0161u dzimumdziedzeri ir s\u0113klinieki, sieviet\u0113m \u2013 oln\u012bcas. S\u0113kliniekos tiek izstr\u0101d\u0101ts v\u012bri\u0161\u0137ais hormons \u2013 testosterons, kur\u0161 dod 3 galvenos efektus: agresivit\u0101ti, l\u012bder\u012bbu un nepiecie\u0161am\u012bbu p\u0113c t\u0101s, bailes no impotences. Testosterona l\u012bmenis atkar\u012bgs no ikdienas bar\u012bbas un dz\u012bvesstila.<\/p>\n<p><strong>3. Paaugstin\u0101tas darboties nepiecie\u0161am\u012bbas un sp\u0113jas st\u0101voklis v\u012brie\u0161iem <\/strong>ir norma. \u0160is st\u0101voklis nepiecie\u0161ams ikvienai izdz\u012bvo\u0161anas funkcijai:<\/p>\n<ul>\n<li>resursu mekl\u0113\u0161anai, atra\u0161anai, pavairo\u0161anai,<\/li>\n<li>aizsardz\u012bbai,<\/li>\n<li>savas sugas vairo\u0161anai.<\/li>\n<\/ul>\n<p>V\u012brie\u0161i tren\u0113 savu sirds asinsvadu sist\u0113mu jau no b\u0113rn\u012bbas sp\u0113l\u0113jot dinamiskas sp\u0113les, kam\u0113r meitenes sp\u0113l\u0113jas krietni m\u0101z\u0101k dinamiski un vair\u0101k uz vienas vietas.<\/p>\n<p>Aktivit\u0101ti nodro\u0161ina sirds asinsvadu sist\u0113mas past\u0101v\u012bgi intens\u012bva darb\u012bba. <strong>Arteri\u0101l\u0101 spiediena norma<\/strong> ir ap 120\/80, bet pulsam 60 sitieni miera st\u0101vokl\u012b, bet vieglas slodzes laik\u0101 80.<\/p>\n<p><strong>Stipras\/fors\u0113tas slodzes laik\u0101<\/strong> arteri\u0101l\u0101 spiediena aug\u0161\u0113j\u0101 robe\u017ea tiecas uz 200, bet sirds darb\u012bbas ritms 120-150 sitieni min\u016bt\u0113, kur cirkul\u0113jo\u0161\u0101s asins daudzums tai br\u012bd\u012b ap 6 litri. Vesela sirds sp\u0113j intensific\u0113t savu darb\u012bbu pat l\u012bdz 25%.<\/p>\n<p>Proti, cirkul\u0113jo\u0161\u0101s asins daudzuma un sird sitienu skaita pielielin\u0101\u0161ana jau pati par sevi ir sirdsdarb\u012bbas fors\u0113tais re\u017e\u012bms, t\u0101p\u0113c ikviens bar\u012bbas, vairo\u0161an\u0101s, aizsardz\u012bbas funkciju izpildes faktors ir no svara un ietekm\u0113 v\u012brie\u0161a sirds asinsvadu sist\u0113mas darb\u012bbu.<\/p>\n<p>Dzimumakta\u00a0laik\u0101 sirds asinsvadu sist\u0113ma piedz\u012bvo stipru slodz un<strong> v\u012brie\u0161a<\/strong> <strong>sp\u0113ja iztur\u0113t ilgsto\u0161u dzimumaktu ir atkar\u012bga no sirds asinsvadu sist\u0113mas<\/strong> <strong>sp\u0113jas str\u0101d\u0101t intens\u012bv\u0101 re\u017e\u012bm\u0101.<\/strong><\/p>\n<p><strong>Gadiem ritot v\u012brie\u0161a sirds asinsvadu sist\u0113ma jau nesp\u0113j uztur\u0113t to jaunekl\u012bgo darba intensit\u0101ti, asinsvadi k\u013c\u016bst trausl\u0101ki, rodas olbaltumvielu defic\u012bts, asins sarec arvien vair\u0101k, ener\u0123\u0113tisms pazemin\u0101s.<\/strong><\/p>\n<h3><strong>Kas ir erekcija<\/strong><\/h3>\n<p>Var pavaic\u0101t provokat\u012bvi: <strong>\u201cK\u0101ds muskulis l\u012bdzdarbojas erekcijas meh\u0101nism\u0101?\u201d<\/strong>. Nek\u0101ds, jo to tur nav un neviens muskulis neiztur\u0113tu t\u0101du sodzi.<\/p>\n<p><strong>Erekcija nav musku\u013cu reakcija<\/strong>, bet gan klasisks hidrauliskas dabas procesa piem\u0113rs. Kad nav nepiecie\u0161am\u012bbas vairoties un <strong>urin\u0113\u0161anas laik\u0101, asins daudzums piepl\u016bduma laik\u0101 dzimumlocekl\u012b ir ap 1 litru<\/strong>. Venoz\u0101s asins atpl\u016bdums taj\u0101 br\u012bd\u012b ar\u012b ap 1 litru.<\/p>\n<p><strong>Vairo\u0161an\u0101s sign\u0101la uztveres gad\u012bjum\u0101<\/strong> sirds asinsvadu sist\u0113ma p\u0101riet fors\u0113t\u0101\/intens\u012bv\u0101 darba re\u017e\u012bm\u0101:<\/p>\n<ul>\n<li>palielin\u0101s arteri\u0101lais spiediens,<\/li>\n<li>intensific\u0113jas sirds sistoliski-diastoliskie procesi,<\/li>\n<li>pastiprin\u0101s asins cirkul\u0101cija,<\/li>\n<li>palielin\u0101s elpo\u0161anas intensit\u0101te.<\/li>\n<\/ul>\n<p>Erekcijas laik\u0101 piepl\u016bdu\u0161\u0101 <strong>asins daudzums dzimulocekl\u012b ir ap 3 litri<\/strong>, bet venoz\u0101s asins <strong>atpl\u016bdums vien tikai ap 1 litru<\/strong>.<\/p>\n<p>Organisms pal\u012bdz v\u012brietim un minimiz\u0113 venoz\u0101s asins atpl\u016bdumu l\u012bdz 0,5 litri. Proti, jo vair\u0101k pietek un maz\u0101k attek, jo \u0101tr\u0101k dzimumloceklis piebriest un k\u013c\u016bst par vairo\u0161an\u0101s instrumentu.<\/p>\n<h3><strong>K\u0101p\u0113c ar laiku ar erekciju var b\u016bt probl\u0113mas?<\/strong><\/h3>\n<p><strong>Prostata<\/strong> erekcijas proces\u0101 nepiedal\u0101s, jo<strong> regul\u0113 vien urin\u0113\u0161anas norisi<\/strong>! Proti, vienlaikus \u0161ie abi procesi norisin\u0101ties nevar. Urin\u0113\u0161anas laik\u0101 prosta blo\u0137\u0113 s\u0113klas izvades kan\u0101lus, bet vairo\u0161an\u0101s br\u012bd\u012b nosl\u0113dz ur\u012bna izvades kan\u0101lus, vienlaic\u012bgi atverot s\u0113klas izvades kan\u0101lus. T\u0101p\u0113c<strong> prostatas slim\u012bbas (prostat\u012bts) uz erekciju iespaidu neatst\u0101j<\/strong>. Erekcija nav urolo\u0123iska probl\u0113ma. <strong>Erekcijas periods<\/strong> ir tas<strong> laikposms, kur\u0101 sirds asinsvadu sist\u0113ma sp\u0113j uztur\u0113t fors\u0113to darba re\u017e\u012bmu<\/strong>.<\/p>\n<p>Pretstat\u0101, ja v\u012brietim\u00a0ir <strong>asinsvadu un\/vai sirds nepietiekam\u012bbas draudi, organisms izmantos visas savas aizsargsp\u0113jas, lai erekcija nenotiktu<\/strong>. jo t\u0101dos br\u012b\u017eos tai var b\u016bt pat let\u0101las sekas. T\u0101p\u0113c viegla piek\u013cuve erekciju stimul\u0113jo\u0161iem medic\u012bniskiem prepar\u0101tiem ir \u0101trs ce\u013c\u0161 l\u012bdz b\u0113d\u012bgam, pat let\u0101lam izn\u0101kumam, kaut ar\u012b pat\u012bkamos apst\u0101k\u013cos.<\/p>\n<h3><strong>Erekcijas profilakse<\/strong><\/h3>\n<p>V\u012brietim p\u0113c 40 gadu vecuma nepiecie\u0161ams \u00a0aizdom\u0101ties par sirds asinsvadu sist\u0113mas \u00a0darb\u012bbas profilaksi un darboties sp\u0113jas uztur\u0113\u0161anu.<\/p>\n<p><strong>Profilakses nol\u016bkos var rekomend\u0113t:<\/strong><\/p>\n<ul>\n<li><strong>Programmas, kuras veicina asinsriti<\/strong>. Lieliski noder medic\u012bnisk\u0101s d\u0113les (gerudoterapija) mugurkaula krustenisk\u0101s da\u013cas zon\u0101, vingro\u0161ana &#8211;\u00a0 <a href=\"\/?p=1425\">Cirkufitu<\/a>, <a href=\"https:\/\/becoral.eu\/lv\/coral-club\/aquaox\/\">AkvaOks;<\/a><\/li>\n<li><strong>Programmas, kuras stiprina koron\u0101ro sist\u0113mu<\/strong>, vitam\u012bni C un PP (rut\u012bns) Askarut\u012bns, <a href=\"\/?p=2149\">folijsk\u0101be<\/a>, miner\u0101li\u00a0&#8211;\u00a0<a href=\"\/?p=1349\">Altimeitu<\/a>, <a href=\"\/?p=511\">BP Fito kontrol<\/a>, <a href=\"\/?p=491\">Calci-Prime<\/a> u.c.;<\/li>\n<li>Koron\u0101ro sist\u0113mu, k\u0101 olbaltumvielu elementiem, t\u0101p\u0113c, pirmk\u0101rt, <strong>nepiecie\u0161ams nov\u0113rst olbaltumvielu defic\u012btu<\/strong>. Komp\u0101nija Kora\u013c\u013cu klubs pied\u0101v\u0101 aminosk\u0101bju kompleksus: <a href=\"\/?p=1169\">Protiviti <\/a>un <a href=\"\/?p=3688\">prote\u012bnu kokteili \u201cDaily Delicious\u201d<\/a>. Ar aminosk\u0101b\u0113m bag\u0101tas ir <a href=\"\/?p=1928\">Spirulin\u0101<\/a>,<a href=\"\/?p=1682\"> Hlorella<\/a>, <a href=\"\/?p=1967\">Lucerna<\/a>;<\/li>\n<li><strong>Membr\u0101nstabilizatorus<\/strong>: <a href=\"\/?p=687\">Gotu kola<\/a>, k\u0101 ar\u012b visu to, kas stiprina membr\u0101nu. Efekt\u012bvit\u0101te palielin\u0101s, ja lieto kop\u0101 ar <a href=\"\/?p=1500\">Grifoniju <\/a>un <a href=\"https:\/\/becoral.eu\/lv\/coral-club\/omega-3-60-90-kaps\/\">O!\u041cega-3 TG<\/a> ;<\/li>\n<li><strong>Viss, kas pal\u012bdz uzlabot sirds ener\u0123\u0113tisko funkciju\u00a0<\/strong>(<a href=\"\/?p=1349\">k\u0101lijs<\/a>, <a href=\"\/?p=1539\">magnijs<\/a>, <a href=\"\/?p=1693\">koenz\u012bms Q10<\/a>, kura efekt\u012bvite paaugstin\u0101s, ja lieto kop\u0101 ar tauksk\u0101b\u0113m: <a href=\"https:\/\/lv.coral.club\/shop\/o-mega-3-tg.html?offer=2191\">O!\u041cega-3 TG, <\/a>\u00a0<a href=\"\/?p=1503\">Haizivs aknu e\u013c\u013ca<\/a>, <a href=\"\/?p=1537\">Lecit\u012bns<\/a>)<\/li>\n<li><strong>V\u012bnogu kauli\u0146u ekstrakta produktus<\/strong>, piem\u0113ram,\u00a0<a href=\"\/?p=1006\">Aktiv\u012bns<\/a>.<\/li>\n<li><strong>Pilnv\u0113rt\u012bgu atp\u016btu<\/strong>.<\/li>\n<\/ul>\n<p>Nelietojiet visus prepar\u0101tus vienlaic\u012bgi, optim\u0101li 2-3. Nopietnu probl\u0113mu gad\u012bjum\u0101, sirds un asinsvadu sist\u0113mas \u0101rst\u0113\u0161anas programmas sagatavo\u0161anu lab\u0101k uztic\u0113t \u0101rstam.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar ko at\u0161\u0137iras v\u012brie\u0161i no sieviet\u0113m: 1. \u0122en\u0113tika Cilv\u0113kam ir 46 hromosomas. Hromosom\u0101m ir 4 staru strukt\u016bra. Divas p\u0113d\u0113j\u0101s saucas dzimuma hromosomas, kur viena ir no t\u0113va, otra no m\u0101tes. Ja p\u0113d\u0113j\u0101s ir XX hromosomas, tas ir sievietes genotips, bet ja XY \u2013 v\u012brie\u0161a. No t\u0101 izriet, ka v\u012bri\u0161\u0137\u0101 genotipa 23. hromosomu p\u0101ris ir \u0123en\u0113tiski [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4334,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1756,1755,1024,1470,1621,544,1873,1330,379],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4417"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=4417"}],"version-history":[{"count":2,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":5919,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4417\/revisions\/5919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/4334"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}