{"id":4514,"date":"2017-11-23T11:19:41","date_gmt":"2017-11-23T11:19:41","guid":{"rendered":"http:\/\/becoral.eu\/lv\/?p=4514"},"modified":"2025-01-26T18:02:54","modified_gmt":"2025-01-26T18:02:54","slug":"podagra-jeb-podagrisks-artrits","status":"publish","type":"post","link":"https:\/\/becoral.eu\/lv\/podagra-jeb-podagrisks-artrits\/","title":{"rendered":"Podagra jeb podagrisks artr\u012bts"},"content":{"rendered":"<p>T\u0101\u00a0ir slim\u012bba, kura izraisa vielmai\u0146as trauc\u0113jumus organism\u0101, k\u0101 rezult\u0101t\u0101 loc\u012btav\u0101s nogulsn\u0113jas ur\u012bnsk\u0101bes s\u0101\u013ci.<\/p>\n<p>Lietojot uztur\u0101 ga\u013cu, ga\u013cas zupas, k\u016bpin\u0101jumus, treknu zivi, s\u0101\u013cu \u0113dienu, subproduktus (aknas, nieres), p\u0101k\u0161augus, \u0161okol\u0101di, v\u012bnogu v\u012bnu liel\u0101 daudzum\u0101, notiek pastiprin\u0101ta <strong>ur\u012bnsk\u0101bes<\/strong> veido\u0161an\u0101s asin\u012bs, kura savuk\u0101rt sintez\u0113 slikti \u0161\u0137\u012bsto\u0161o <strong>n\u0101trija ur\u0101tu s\u0101\u013cus.<\/strong> Da\u017ek\u0101rt paaugstin\u0101ta asinspiediena pazemin\u0101\u0161anas prepar\u0101ti ilgsto\u0161as lieto\u0161anas rezult\u0101t\u0101 ar\u012b sp\u0113j veicin\u0101t ur\u012bnsk\u0101bes koncentr\u0101cijas palielin\u0101\u0161anos organism\u0101. Kad ur\u012bnsk\u0101bes koncentr\u0101cija asin\u012bs sasniedz maksim\u0101li pie\u013caujamo koncentr\u0101ciju, t\u0101s <strong>s\u0101\u013ci mikrokrist\u0101lu veid\u0101 nogulsn\u0113jas loc\u012bt\u0101v\u0101s<\/strong>.<\/p>\n<p>N\u0101trija ur\u0101ta mikrokrist\u0101lu esam\u012bba loc\u012btav\u0101s ir nopietns kairin\u0101t\u0101js t\u0101m. Ta\u010du krist\u0101li loc\u012btav\u0101s ilgsto\u0161i var atrasties ar\u012b bezsimptom\u0101tiski, proti, l\u012bdz k\u0101ds notikums (fiziska p\u0101rslodze, stress, ilgsto\u0161a bado\u0161an\u0101s vai glu\u017ei otr\u0101di, piem\u0113ram, reibino\u0161u dz\u0113rienu vai k\u0101du \u0113dienu p\u0101rlieka lieto\u0161ana) neizprovoc\u0113s strauju <strong>podagrisku dinamiku jeb podagras l\u0113kmi.<\/strong><\/p>\n<p><strong><em>Uzman\u012bbu!<\/em> <\/strong>Podagra, it sevi\u0161\u0137i ielaist\u0101 form\u0101, gandr\u012bz vienm\u0113r notiek ar ur\u0101tu s\u0101\u013cu nogulsn\u0113\u0161anos nier\u0113s, kas veicina nierakme\u0146u stimul\u0113\u0161anu (pielonefr\u012btu)<\/p>\n<h2><strong>Podagras diagnostic\u0113\u0161ana<\/strong><\/h2>\n<p>Diagnistic\u0113jot slimniekam podagrisko artr\u012btu, pacientam <strong>nepiecie\u0161ams veikt plaukstu un p\u0113du\u00a0uz rentgenu un asins bio\u0137\u012bmisko anal\u012bzi.\u00a0\u00a0\u00a0<\/strong><\/p>\n<p>Tom\u0113r probl\u0113ma ir taj\u0101, ka, ja tais\u012bt anal\u012bzi ur\u012bnsk\u0101bes noteik\u0161anai podagras l\u0113kmes laik\u0101 (parasti pacients v\u0113r\u0161ans pie \u0101rsta tie\u0161i \u0161aj\u0101 br\u012bdi), tad \u0161ada anal\u012bze var nefiks\u0113t novirzes. Proti, l\u0113kmes laik\u0101 ur\u012bnsk\u0101bes l\u012bmenis asin\u012bs var b\u016bt norm\u0101ls, jo l\u0113kmes laik\u0101 maksim\u0101ls ur\u012bnsk\u0101bes daudzums aiziet s\u0101po\u0161aj\u0101s loc\u012btav\u0101s.<\/p>\n<p>T\u0101p\u0113c <strong>nepiecie\u0161ams izm\u0113r\u012bt ur\u012bnsk\u0101bes l\u012bmeni asin\u012bs vair\u0101kk\u0101rt\u012bgi<\/strong>, ieskaitot straposmus starp l\u0113km\u0113m. Ta\u010du podagras slimniekiem bie\u017ei vien tam pietr\u016bkst paciet\u012bbas. Kad l\u0113kme p\u0101riet, cilv\u0113ks p\u0101rst\u0101j dom\u0101t par to, kas notiks v\u0113l\u0101k, t\u0101 ar\u012b nenovedot \u0101rst\u0113\u0161anos l\u012bdz galam.<\/p>\n<h2><strong>Podagras \u0101rst\u0113\u0161ana<\/strong><\/h2>\n<p>Podagra ir viegli \u0101rst\u0113jama un \u0101rst\u0113\u0161an\u0101s procesu nosaka \u0101rsts reimatologs (vai artrologs). Tom\u0113r, lai sasniegtu rezult\u0101tu, pacientam nepiecie\u0161ams pie\u0146emt un pild\u012bt visas \u0101rsta rekomend\u0101cijas \u2013 <strong>atteikties no produktiem un alkohola, kas trauc\u0113 vielmai\u0146ai. \u00a0<\/strong><\/p>\n<h2><strong>K\u0101 var sev pal\u012bdz\u0113t ar Kora\u013c\u013cu kluba prepar\u0101tiem<\/strong><\/h2>\n<p>\u0160\u012b programma v\u0113rsta s\u0101\u013cu izvad\u012b\u0161anai no organisma:<\/p>\n<ul>\n<li><strong>\u016adens<\/strong> \u2013 tam j\u0101b\u016bt labas kvalit\u0101tes un s\u0101rmainam, vislab\u0101k <a href=\"\/?p=1688\"><strong>Coral Mine <\/strong><\/a>kompoz\u012bcijas: 1 maisi\u0146\u0161 uz 1.5 litru silta dzeram\u0101 \u016bdens, ko j\u0101dzer visas dienas garum\u0101;<\/li>\n<li><strong>Fermenti<\/strong> vajadz\u012bgi vielmai\u0146as normaliz\u0113cijai.<a href=\"\/?p=1352\"><strong> Asimilators <\/strong><\/a>\u2013 pa vienai kapsulai pirms \u0113dienreizes 1-3 reizes dien\u0101 (atkar\u012bb\u0101 no J\u016bsu \u0113\u0161anas ieradumiem un \u0113diena kvalit\u0101tes);<\/li>\n<li><strong>Labv\u0113l\u012bg\u0101s bakt\u0113rijas<\/strong> \u2013<a href=\"https:\/\/becoral.eu\/lv\/coral-club\/super-flora\/\"> Su<strong>per Flora<\/strong><\/a><strong>\u00a0<\/strong>pa 2 kapsul\u0101m pirms gul\u0113tie\u0161anas;<\/li>\n<li><strong>Nieru sorbents<\/strong>\u00a0<a href=\"\/?p=1967\"><strong>Korallis Alfalfa <\/strong><\/a>pa 2 kapsul\u0101m 2 reizes dien\u0101 kop\u0101 ar \u0113dienu vai 4 kapsulas stundu pirms miega koktei\u013ca veid\u0101 (kapsulu saturu izberot un sajaucot 1-1\/2 gl\u0101z\u0113 kef\u012bra, jogurta, pani\u0146u vai cita pienizstr\u0101d\u0101juma dz\u0113rien\u0101, kur\u0161 jums gar\u0161o);<\/li>\n<li><strong>Antioksidants <a href=\"\/?p=505\">H-500<\/a><\/strong> 1 kapsula no r\u012bta pirms \u0113diena, efekt\u012bv\u0101k ir kapsulas saturu izb\u0113rt \u00bd-1 gl\u0101z\u0113 \u016bdens;<\/li>\n<li>Papildus: <strong>Calci Prime<\/strong>,<strong> <a href=\"http:\/\/D-spray2000\">D-Spray 2000 (<\/a><\/strong>\u00a0vitam\u012bns D) \u00a0un <strong><a href=\"https:\/\/becoral.eu\/lv\/coral-club\/omega-3-60-90-kaps\/\">O!\u041cega-3 TG<\/a>.<\/strong><\/li>\n<\/ul>\n<p><em><strong>Uzman\u012bbu!<\/strong><\/em> <strong>S\u0101\u013cu nogulsn\u0113\u0161anos bie\u017ei pavada balt\u0113rijas, s\u0113n\u012bte un v\u012brusi<\/strong> k\u0101 ur\u012bnsist\u0113m\u0101, t\u0101 ar\u012b loc\u012btav\u0101s, t\u0101p\u0113c programm\u0101 v\u0113lams iek\u013caut ar\u012b antibakteri\u0101los prepar\u0101tus: <a href=\"\/?p=2155\"><strong>Koloid\u0101lo sudrabu<\/strong><\/a>, <a href=\"https:\/\/becoral.eu\/lv\/pau-d-arco-jeb-skudru-koka-miza\/\"><strong>Skudru koka mizu<\/strong> <\/a>(vai <a href=\"\/?p=1878\"><strong>Meln\u0101 rieksta lapu<\/strong><\/a>). Prepar\u0101tu lieto\u0161anas sec\u012bbu var kombin\u0113t: Koloid\u0101lais sudrabs+Skudru koka miza 2 ned\u0113\u013cas , tad Koloid\u0101lais sudrabs+Meln\u0101 rieksta lapa 2 ned\u0113\u013cas. Ciklus nepiecie\u0161ams atk\u0101rtot vismaz 2 reizes.<\/p>\n<p><strong>\u0100r\u0113jai lieto\u0161anai: <\/strong>iekaisu\u0161ajai loc\u012btavai var uzziest (ja nav aler\u0123iskas reakcijas) <a href=\"https:\/\/becoral.eu\/lv\/tejas-koka-ella\/\"><strong>T\u0113jas koka e\u013c\u013cu<\/strong><\/a>, var uzlikt \u0161\u012bs e\u013c\u013cas kompresi uz nakti, var ar\u012b veikt iekaisu\u0161\u0101s loc\u012btavas vanno\u0161anu ar T\u0113jas koka e\u013c\u013cu pievieno\u0161anu un p\u0113c vanni\u0146as uzziest T\u0113jas koka e\u013c\u013cu.<\/p>\n<h2><strong>Ko dr\u012bkst un ko nedr\u012bkst lietot uztur\u0101 \u0101rst\u0113jot podagru<\/strong><\/h2>\n<h3><strong>Maizes un miltu izstr\u0101d\u0101jumi<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>gan baltmaizi, gan rupjmaizi<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>sald\u0101s rauga m\u012bklas iztr\u0101d\u0101jumus (bulci\u0146as u.tml.)<\/p>\n<h3><strong>\u00a0<\/strong><strong>Zupas<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>ve\u0123et\u0101r\u0101s zupas ar da\u017e\u0101d\u0101m d\u0101rze\u0146u un graudaugu piedev\u0101m: bo\u0161\u010du, k\u0101postu zupu, okro\u0161ku, bie\u0161u zupu, piena zupas<\/p>\n<p><strong>Nedr\u012bkst vai ierobe\u017eot l\u012bdz 1 reizei ned\u0113\u013c\u0101: <\/strong>ga\u013cas un zivs buljonus, s\u0113\u0146u un to ingredientu zupas, sk\u0101be\u0146u un spin\u0101tu zupas.<\/p>\n<h3><strong>Ga\u013ca, putnu ga\u013ca un olas<\/strong><\/h3>\n<p><strong>Dr\u012bkst 1 reizi ned\u0113\u013c\u0101: <\/strong>tikai v\u0101r\u012btu liellopu, tru\u0161a, vistas vai t\u012btara ga\u013cu. No v\u0101r\u012btas ga\u013cas tvaic\u0113tas kotletes.<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>te\u013ca, vistas, j\u0113ra ga\u013cu, c\u016bkga\u013cu, nieres, aknas, smadzenes, desas, k\u016bpin\u0101jumus, ga\u013cas konservus.<\/p>\n<h3><strong>Olas<\/strong><\/h3>\n<p>Ned\u0113\u013c\u0101 ap\u0113st 1-2 olas jebk\u0101d\u0101 veid\u0101<\/p>\n<h3><strong>Zivis<\/strong><\/h3>\n<p><strong>Dr\u012bkst 1 reizi ned\u0113\u013c\u0101: <\/strong>tvaic\u0113tu liesu zivi<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>treknu, s\u0101\u013cu vai k\u016bpin\u0101tu zivi, zivs konservus<\/p>\n<h3><strong>Piens un piena produkti<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>dabisku pienu un t\u0101 izstr\u0101d\u0101jumus, kef\u012bru, r\u016bgu\u0161pienu, dab\u012bga piena biezpienu, neasu sieru<\/p>\n<p><strong>Nedr\u012bkst:<\/strong> asos un s\u0101\u013cos sierus, brinzu.<\/p>\n<h3><strong>Makaroni un to izstr\u0101d\u0101jumi, putraimi, p\u0101k\u0161augi<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>da\u017e\u0101dus putraimus, putras, makaronizstr\u0101d\u0101jumus (pr\u0101t\u012bgos daudzumos)<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>auzas, visus p\u0101k\u0161augus, it sevi\u0161\u0137i pupas, pupi\u0146as, l\u0113cas un \u0113dienus no tiem<\/p>\n<h3><strong>D\u0101rze\u0146i<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>kartupe\u013cus, bietes, burk\u0101nus, kaba\u010dus, \u0137irbjus, saldos piparus, k\u0101postus, bakla\u017e\u0101nus, gur\u0137us<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>s\u0101l\u012btus un marin\u0113tus d\u0101rze\u0146us<\/p>\n<p><strong>Tom\u0101ti zem jaut\u0101juma z\u012bmes: <\/strong>Ne sezonas tom\u0101tus viennoz\u012bm\u012bgi izsl\u0113gt no raciona, bet sezonas laik\u0101 orient\u0113ties uz pa\u0161a izj\u016bt\u0101m. Ta\u010du, ja izj\u016btat podagras paliktin\u0101\u0161anos, izsl\u0113gt no raciona ar\u012b tos.<\/p>\n<h3><strong>Aug\u013ci, ogas, saldumi<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>jebk\u0101dus aug\u013cus un ogas, k\u0101 svaig\u0101 veid\u0101 t\u0101 ar\u012b termiski aptr\u0101d\u0101tus, medu, iev\u0101r\u012bjumu, cukuru<\/p>\n<p><strong>Zem jaut\u0101juma: <\/strong>v\u012b\u0123es, avenes, \u0161okol\u0101de<\/p>\n<h3><strong>Dz<\/strong><strong>\u0113<\/strong><strong>rieni<\/strong><\/h3>\n<p><strong>Dr<\/strong><strong>\u012b<\/strong><strong>kst<\/strong><strong>: <\/strong>v\u0101ju t\u0113ju, jo sevi\u0161\u0137i ar pienu; v\u0101ju kafiju ar pienu, aug\u013cu un d\u0101rze\u0146u sulas, me\u017ero\u017e\u012b\u0161u nov\u0101r\u012bjumu. Nier\u0113m \u013coti pal\u012bdz br\u016bkle\u0146u lapu un ziedu nov\u0101r\u012bjums. Visus z\u0101\u013cu nov\u0101r\u012bjumus j\u0101dzer 7-10 dienu ilgum\u0101, tad p\u0101rtraukums un atkal turpin\u0101t.<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>kakao, stipru t\u0113ju un kafiju, alkoholu, saldos g\u0101z\u0113tos dz\u0113rienus un raudz\u0113tos dz\u0113rienus.<\/p>\n<p><strong>Podagras l\u0113kmes veicina <\/strong>konjaks, alus, sarkanais v\u012bns, viskijs.<\/p>\n<h3><strong>Uzkodas<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>d\u0101rze\u0146u sal\u0101tus, vinegretu, neasu sieru<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>as\u0101s un s\u0101\u013c\u0101s uzkodas, k\u016bpin\u0101jumus, konservus un desas<\/p>\n<h3><strong>M\u0113rces un gar\u0161vielas<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>d\u0101rze\u0146u, tom\u0101tu, kr\u0113juma un piena m\u0113rces, vanil\u012bnu, kan\u0113li<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>ga\u013cas un zivju buljonu m\u0113rces, s\u0113\u0146u m\u0113rces, piparus, sinepes un m\u0101rrutkus<\/p>\n<h3><strong>Taukvielas<\/strong><\/h3>\n<p><strong>Dr\u012bkst: <\/strong>augu e\u013c\u013cas un sviestu<\/p>\n<p><strong>Nedr\u012bkst: <\/strong>j\u0113ra, liellopu un c\u016bkas taukus, margar\u012bnu<\/p>\n<p><strong><em>Svar\u012bgi ir atcer\u0113ties, ka iz\u0101rst\u0113\u0161an\u0101s nav iesp\u0113jama bez speci\u0101las di\u0113tas iev\u0113ro\u0161anas!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0101\u00a0ir slim\u012bba, kura izraisa vielmai\u0146as trauc\u0113jumus organism\u0101, k\u0101 rezult\u0101t\u0101 loc\u012btav\u0101s nogulsn\u0113jas ur\u012bnsk\u0101bes s\u0101\u013ci. Lietojot uztur\u0101 ga\u013cu, ga\u013cas zupas, k\u016bpin\u0101jumus, treknu zivi, s\u0101\u013cu \u0113dienu, subproduktus (aknas, nieres), p\u0101k\u0161augus, \u0161okol\u0101di, v\u012bnogu v\u012bnu liel\u0101 daudzum\u0101, notiek pastiprin\u0101ta ur\u012bnsk\u0101bes veido\u0161an\u0101s asin\u012bs, kura savuk\u0101rt sintez\u0113 slikti \u0161\u0137\u012bsto\u0161o n\u0101trija ur\u0101tu s\u0101\u013cus. Da\u017ek\u0101rt paaugstin\u0101ta asinspiediena pazemin\u0101\u0161anas prepar\u0101ti ilgsto\u0161as lieto\u0161anas rezult\u0101t\u0101 ar\u012b sp\u0113j [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"amp_status":"","footnotes":""},"categories":[398],"tags":[1779,1778,602,1775,1773,1774,1776,1777],"_links":{"self":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4514"}],"collection":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":3,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":5916,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/posts\/4514\/revisions\/5916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media\/4113"}],"wp:attachment":[{"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/becoral.eu\/lv\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}